Active Rainbow Reviews 19

I love this group even though I am in Australia I have amputated leg and had a pancreas kidney transplant so I have problems standing for long times and this is perfect as I get strength & cardio & core while sitting Sophie & online group are so supportive so highly recommended no matter were you are in the world

Had my 1st session Tuesday 10th September had pain in my left foot for over 6months sophie made me feel so relaxed explained everything threw my session showed me exercises to carry out daily which I have ketp to my foot pain has eased but will definitely be back for more treatment on it lovely place and only walking distance for myself
Thankyou

Sophie visited our girlguiding Rainbows unit tonight (19x5-6 yrs olds). She ran a fun packed session, gently introducing our girls to controlled breathing, measured movement and stretches followed by a relaxing cool down, using her sound bowls and zenergy chimes to create a peaceful atmosphere. The Rainbows absolutely loved it, as did the leadership team.
We will definitely be using Sophie again and would not hesitate to recommend her to others. Thanks so much Sophie!

Sophie has being helping my Dad since he came out of hospital and has made great progress with him. He loves her visits - she is bright and cheery and always manages to cheer him up! Every care home should have a Sophie to motivate those who just need a little help and encouragement.

Active Rainbows workouts are excellent for anyone, especially seniors. Sophia’s wonderful personality bursts through the screen and inspires you to keep moving. Look forward to each and every video!

Very supportive. Amazing classes and very friendly
Can’t remember the date I last came sorry Sophie

😊SOPHIA is just simply the Best at motivating me altho we cant always get on our feet and exercise I can always do the chair exercises.
When I sometimes come home really worn out I will still go and do one or two sessions ..keeps me more flexable and get that heart rate up when I'm doing it
Besides ..she is so pleasant and her smile is Beautiful.
A ray of sunshine and makes my day Better Thank you so much Sophia
Also for motivating me on eating healthier and drinking more water🙏🥤🍋🍎🍇
💗🎈🥇🌞🌟💗🌟🌞🌟💗🌟💗🌟💗

Highly, highly recommend Sophie and Active Rainbow for anyone looking to get a sports massage. Sophie is brilliant at identifying high tension areas and works on them expertly to ensure those specific muscles are relieved.

Sophie is also super easy to get on with and makes you feel relaxed from the very start!

The best massage I have ever had. Sophie really knows her stuff and got to work on my knots. I cannot wait for my next one. She has a lovely holistic approach and is very knowledgeable.

From the moment you meet her, Sophie's professionalism and warmth will put you at ease. I suffer with a chronic illness and have painful muscles and swollen joints. After a sports therapy massage at Active Rainbow 🌈 I not only feel a huge relief, I feel rejuvenated.

Had a massage recently off Sophie due to having lower back pain.
Really enjoyed it. Tender in parts, but that's exactly what I needed, I have felt amazing since.
Thank you x

First class fitness class, with individualised instruction that’s super clear to follow! Sophie is really adept at keeping everybody on track at a pace that’s challenging, but always aimed at multiple levels, allowing ALL to participate at a pace that suits them👍😉 I’ve been going along for about a month now, and having talked to her about my back issues, immediately felt that there were exercises included to address my specific problem … fast forward to now and I’m no longer waking up with lower back pain!👏🙏👍.

Highly recommended for general fitness and a great, inclusive atmosphere driven by Sophie’s sense of humour - Totally terrific!👍😜

Sophie really knows her stuff! After years of built up tensions in my neck and shoulders, she worked incredibly hard to work out all the knots. Will definitely be returning.

My journey so far…
Where do I begin? I went on a well deserved holiday to Lanzarote on the 3rd April and on the 4th slipped in the sauna on a wet floor and broke my hip!! After 8 days following the fall I was operated on and given a new hip! At the age of 42 I didn’t expect that, however, my mindset was to repair and fast, that’s where the lovely Sophie stepped in! She supported me in my physiotherapy, helping me learn to balance, walk, climb the stairs, keep my mind focused and above all her massage skills with sports massage is second to none. 20 weeks since surgery and she has been an absolute rock!! I will not go anywhere else to gain support and encouragement. Thank you so much Sophie, active rainbow 🌈 I feel amazing!!!

Exercises selected to work on every part at just the right level for the individual concerned and a chill down session to end. It doesn't get any better than this. I come out feeling energised and motivated to be more active for the following week.

Shoulders down. Tummy tight. Who wouldn't want to follow these directions from such a sunny person as Sophie. She is a joy to meet and exercise with. Before I encountered Sophie's classes in the Spring I was feeling very stiff and miserable about my lack of ability to stand, and with joints that seems to have been cemented together. Now after 6 months of classes I am much more flexible and now know what I need to do on non-Sophie days. I've also met lots of new people who also have major problems with mobility, and we just all enjoy and benefit from our exercises. Don't think that seated means easy. Sophie can get our hearts racing with special cardio exercises. If in doubt, just speak to Sophie and give her a chance.

I have attended Sophie’s Zoom classes throughout all the lockdowns, looking forward to each lesson.
Sophie is very professional in her planning, she is friendly, reliable and relaxed.
You will find a pot of good health at the end of Sophie’s Active Rainbow.
Ria x

I'm wheelchair bound and I attend Sophie's exercise group on a Monday via zoom at home ,and face to face on a Thursday at St.Judes church hall .Sophie is kind caring and her exercise routine is for able bodied and disabled people. I find that the routines are good for me and very much adaptable for either disabled or able bodied people. I have been going to Sophie's exercise group for about 5yrs now this has helped with my confidence and my ability and I've been able to make new friends .Sophie herself is the most genuine person helpful and I class her as a very good friend ,she's always got a smile for everyone and Active Rainbow is my favourite day of the week for my exercises .