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The Alena app is a personalized therapy program for social anxiety right in your pocket, no human therapist required. Understand why you feel this way: Alena delves deep to understand the root causes of your anxiety. With the help of objective, science-backed assessments, you'll gain insight into which thoughts and behaviors are making you feel anxious or overwhelmed. Follow a structured program: The Alena program is rooted in cognitive-behavioural therapy (CBT), a proven and effective approach to managing social anxiety. The program comes in bite-sized pieces that can be curated specifically to your needs, ensuring you focus only on the aspects most relevant to you. There's no one-size-fits-all here; it's therapy as unique as you are. Get support whenever you need it: Life can be overwhelming, but managing social anxiety doesn't have to be. Your program comes in bite-sized chunks, allowing you to engage for just a few minutes a day whenever it suits you. With our proven approach, you can start to see significant reductions in symptoms in as little as 4 weeks. See more