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What is the Alexander Technique? It’s a ‘User Manual’ for the human body and mind; It’s educational, which results in lifelong skills in self-care; teaching you to change long-standing habits that cause unnecessary tension in everything you do; Whatever your age or ability, the Technique can help boost your performance in any activity and relieve the pain and stress caused by postural habits, like slouching or rounded shoulders; It’s taught in one to one or in groups (during the Pandemic, lessons are online by Zoom); It’s verbal instruction and demonstrations to help people to recognise how they are using themselves; It is very safe for participants. Risk of injury is extremely low; When damaging habits are unlearned, this in turn leads to improves coordination, balance, body awareness and ease;
Contact info
Old School Road, Whepstead , IP29 4UA, Bury St Edmunds, United Kingdom
- 07949083629
- andrea@alexandertechniqueworks.co.uk
- alexandertechniqueworks.co.uk
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