Anxiety Wave Reviews 65

I was able to move forward and accept my fears and anxiety

I’m having a great experience with anxiety wave…had a terrible incident at work in February didn’t know what to do I tried everything you can think of and Anxiety Wave has guided me towards recovery..and this is coming from someone who was very skeptical in the beginning…I’m enjoying the process and learning how to deal with anxiety …this is a great community and I would highly recommend this to anyone who’s dealing with depression and or anxiety

I am on week 7 of the Anxiety Wave program and I can honestly say that I seem to be able to ride the waves of anxiety now rather than spiralling and getting frightened by the symptoms and thoughts, everyone is so helpful if I am unsure of anything they will help to get me back on track .
Best decision I have made to help with Anxiety, which I have had over 50 years

after dealing with anxiety / panic attacks for 40+ years off/on.. this program offers a totally different solution in a personal, supportive environment. Everything else I tried was a "quick fix" which really didn't work. This program educates you on what is happening to your body/mind when these anxious times/ panic comes up. Jort and this program have truly been a blessing to my family and I. I still have to prove a few more things to myself on this journey, but I am at such a better place than I was before starting this program. I can honestly give this program a 5+ stars..
you owe it to yourself..

P.S.I can't believe I wasted so much time and memories "running from my fears"

Clear instructions, explanations and examples. The trainer has lived with anxiety and cured himself. He did an outstanding job of explaining the process and encouraging others to succeed. The option of asking questions and receiving answers from the trainers and other students was especially helpful.

The Anxiety Wave program is nothing short of excellent. From start to finish, the way Jort teaches and guides you through anxiety is phenomenal. Everything is explained clearly, compassionately, and in a way that actually makes sense when you’re living with anxiety day to day.

What truly sets this program apart is the level of support. Jort is there every step of the journey through the weekly group calls and also with one on one support if needed. You never feel alone in the process, and that alone is incredibly powerful when anxiety has put your life on hold.

I have no doubt that people can overcome their anxiety by taking this course and genuinely practicing what is taught. The methods, processes, and thought patterns introduced are not just temporary tools. They are long term frameworks you can continue using well after the course ends.

This program is a well worthy investment in yourself. I would highly suggest not thinking twice about it. What Jort is doing is truly incredible. He is helping people reclaim their lives, confidence, and freedom from anxiety.

I’ve have struggled with panic for almost 4 years. It hit me out of nowhere when I was driving to work and continued to terrorize me until I found Jort and Anxiety wave. Anxiety/panic took so much from. Shrunk my world. Driving on the freeway was a guaranteed panic attack. I avoided any and all situations where I thought panic would come up. After following the program it helped me to understand that anxiety is an emotion and that anyone that says it can be cured is lying. You need anxiety. It keeps you alive in dangerous situations. It just takes understanding what it is to be able to turn the intensity dial down. Jort is amazing. The first conversation I had with him immediately put me at ease. When anxiety is at its worst I would have intrusive thoughts and it always involved the people I loved most. So it started to hurt my relationship with my kids as I would try to avoid them because I was so afraid that these thoughts would cause me to go crazy and hurt them. Jort put me at ease reassuring me that they were just thoughts and not who i was. I still have them but they no longer bother me. I look at them for a second walk through the process and move on. They have no power over me. Same thing with panic. It’s been 6 months and I haven’t had a panic attack or even the thought of one. I can drive anywhere and do anything I want and guess what, I am in control. Now I wouldn’t say I am 100% anxiety free, but I will say it has no power over me. I still continue to work the program and will continue to do so. I know it will probably take me a little longer to balance everything after years of panic. But my nervous finally understands I am safe. I’ve got it from here!!

​I could write books about how thankful I am for finding Jort's Anxiety Wave Program.
​Last year, I was at rock bottom after a severe panic attack (Dec 2024). I was terrified of simple things, like walking the dogs, and completely incapable of leaving my "safe place" (home) to take a family trip.
​Jort's program changed everything. When I saw his video, he explained my anxiety in a way no one else had, making me feel understood and less alone. After taking the masterclass and then the full course (starting Feb 2025), I gained the confidence to take that frightening trip!
​A year later, I am back almost to my normal self and know I am not broken beyond repair. I truly do not know where I would be without this program and the community support. I am 100% confident my full recovery is just around the corner. I genuinely thought this would be my life permanently and that nothing would work for me.

​If you are struggling, please give Jort's program a chance. Jort, thank you for giving me my life back!

Anxiety Wave is the best course I have come across to help overcome and manage anxiety. The leader Jort explains really well through stages the understanding of the emotions and feelings around anxiety.
The key to success is to take your time and don’t rush through to quickly.After about 5/6 weeks you will get the tools to help you manage being exposed to what gives you anxiety, which is where I am up to .
I am looking forward to working through and completing the course.so far I really recommend it to anyone that is determined and passionate to succeed .

This course was the only thing that worked after 4 years of trying everything I could find online trying to fight anxiety. As it turns out that was the problem to begin with. All the supplements, therapy sessions, meditation, meditations, books, and hours of watching YouTube videos did nothing but help me avoid the answer that was there all along. The course is easy to follow and well laid out. The Man that put this together is awesome and since he experienced it all he can and will lead you down the path to recovery. Between the classes, the community forum, the Mentors, and the weekly Q&A calls you have access to all the help you need including a direct way to communicate with the Mentors. This is by far the best thing I have done for myself to live life the way I want to when I want to. I am no longer burdened by the feelings of anxiety and have come out of this course a much stronger person. If you have anxiety and /or panic attacks, you owe it to yourself, loved ones, and friends to take this course. Thank you so much Jort and Mirka, I sincerely thank you for giving me my life back.

I Really am enjoying this programme. It has helped me to be in a much better head space. I now realised how much i lived in my head, with so much fear, and worry and doubt about myself. This has changed me so much and i am only finishing week 4. If my mindset can change well then yours can too! Have a chat with Jort, he is there to help and its very different when the person that helps you has experienced what you have. Thank you Jort!

There are several components to Anxiety Wave that I found very helpful. First, Jort is very relatable. It was meaningful that he had dealt with anxiety and openly shared his experiences. When Jort talked about "fear of fear," I knew he understood me, and he had credibility in my eyes. Second, dissecting the anxiety loop helped me to understand what goes on in my body and brain. Anxiety can be so overwhelming that there is nothing to focus on but the fear itself. Now that I understand what's going on, I have distance from the anxiety and can apply the five steps. Also, I'm really keyed into the fact that the catastrophe never happens. And if it does, so what? It's not the end of the world. The other thing I appreciate is how encouraging, authentic, and positive Jort is. It was a pleasure spending time with him.

I love everything about the program. I am now starting week 7 and it has exceeded my expectations already. I love the content, the way it's organized and the way Jort presents it. He puts his whole self in and has invested so much training, time and energy into it. I look forward to each session, and bonus videos. I have dealt with anxiety most of my life and have tried "all the things" with little results. When I first found Anxiety Wave on Facebook and took the mini course, I knew without a doubt I found someone who "gets it" because he's walked this path himself. I finally found something that is going to work! So much of the content and Jort's personal experience resonates with me. I am currently doing much better not walking around in a dizzy fog all day, amongst other sensations and feelings. Amazing program! Forever grateful!

I am learning a lot, and find it frustrating that I can not get better faster. I realize that it’s gradual, so I will just hang in there. It’s a tough road

Hi jort i just finished your program I've been suffering for a few years now on meds anxiety and depression i wis you were my therapist .Your program helped me through some tough weeks i was a very out going person and did everything this issue has changed me i can't seem to get back to my old life i think about it constantly but you are wonderful and i appreciate the good your doing i,ll keep trying but it's exhausting thank you.

Because I was suffering from dizziness that I attributed to vertigo, it was such a godsend for me to find the Anxiety Wave. Just to have someone explain to me that it was nervous energy and that I wasn't going crazy was such a game changer for me. Have Jort and Mirka on my side and describing the symptoms that were so familiar to me gave me such hope. While I was diagnosed with positional vertigo, I know anxiety precipitated the intensity. Going through this course I learned to recognize anxiety and how to diffuse it and accept and live with it. That was something I would never have figured out without this program! I just finished the 16 week course and am a little sad that it's over. While I'm still working on my long term goal: flying across country, I know I have the tools to guide me in accepting my anxiety and living my life. I will continue to listen and learn from Jort, Mirka and the Anxiety Wave Community -- they are exceptional! So, for anyone on the fence about this course -- you won't regret it. I promise! Thank you Jort, Mirka and the Anxiety Wave Community for everything!

You have the keys, Jort shows you where the door is and what keys to use. Looking back when I started, I wasn't sure if this was another thing to spend money on to make myself feel better, looking for that quick fix. At 16 weeks, I knew it was a commitment and I hoped deep down that this would work. I had my ups and downs, but that's the idea of a wave. If you've been suffering and you're looking to free yourself, this is your way. I just finished the course, I still have a ways to go. But, when I started I was in a dark place, stuck at home and couldn't sleep through the night. Now, I leave the house, sleep 8-10 hours a night and am in the process of doing what I want to do. I'm not fully recovered, but I know I have the tools to get there. Thank you Jort and the Anxiety Wave Team, I know I'm on my way to healing, it's a matter of living my life now. The great thing about this program is a community of others that are going through what you're going through and as well and having Jort in your back pocket, he's accessible and willing to help and guide you. If you're not sure about it, let me tell you, it's worth every penny.

Jort and his program AnxietyWave is an extraordinary program for those of us who suffer from anxiety. His practical and down-to-earth approach makes the various modules easy to understand. He repeats himself, drilling home the important concepts, especially the idea of making friends with your anxiety. According to Jort we don’t call it a “disorder” anymore! I love that – an important way to normalize anxiety and take some of the onus off of it. I am one of those people who have tried everything for
anxiety. I have done CBT, DBT, therapy, Ketamine, medication, TMS,Commitment and Act therapy and so on. Nothing has had the transformative effect that Jort’s program has.
I also appreciate the fact that he is not a therapist, just a regular guy who suffered with anxiety and made it his business to find a method that actually worked. He talks to the audience like he was talking directing to you, in his friendly easy-to-understand manner. There is some science involved, but he makes it very understandable. The individual models are structured in short segments and build on each other in a way that is very manageable. Bottom line: I highly recommend this program.

I liked the compelling future and anxiety visuals- i only did the mini course so I can't speak on the longer experience and value there