AYS NUTRITION LTD Reviews 5

I attended the Hormone Nutrition Blueprint Programme course by AYS Nutrition from January to April 2024 and found it absolutely outstanding . I am still using and referring back to the material 8 months later and will no doubt continue to do so for the foreseeable future. The whole course is an amazing resource for anyone who wants to upgrade their self-care and well-being in all aspects of life – physical, mental and spiritual – it is the complete package and the result of many years of painstaking research and information gathering by Amelia Pickett. I have learned so much about how nutrition , our hormone health and our daily habits fundamentally affect our health and well-being.

Amelia is an excellent trainer with a delightful positive personality and huge dedication to share her vast knowledge and encouraging her students to prioritize their own well-being. She is a shining example of someone who walks her talk. She herself radiates glowing health and well-being and her enthusiasm for all areas of her expertise is so engaging and inspirational to follow her Blueprint for healthy living.

The 12-week course comprised live and recorded trainings, Live Q&A sessions and a Facebook group to share questions, learnings and breakthroughs. The Q&As were very enjoyable and we received so much support and encouragement during the course.

The course materials are very professionally produced and beautifully designed and presented with vast amounts of such valuable resources to download and continually refer back to and revisit after the course including delicious recipes, fitness regime and “safe” products database to aid ethical shopping and avoiding environmental and product toxins etc.

I am immensely grateful to Amelia for providing this amazing course and so generously sharing so much really life-changing information to help me upgrade my life physically, mentally and spiritually to the next level by understanding much better how to live healthily as we age...... and I am still continuing to learn more many months later.

I would thoroughly recommend to anyone wanting to improve their health and well-being to attend any course run by Amelia.

Thank you, Amelia, from the bottom of my heart.

I was fortunate to attend the 12 weeks wellness from January to March 2024. I felt greatly inspired and motivated to take control of my health and well-being. My sincere appreciation to Amelia our inspiring tutor for her relentless effort and support during the very educative programme. I have gained valuable knowledge of different types of meal planning in order to incorporate vitamins rather than supplements. Also, how healthy eating patern can help regulate your hormones and most importantly, Amelia encouraged me to do more exercise as part of daily routine.
The interactive nature of the course kept me engaged, and the information provided was both educational and practical. Additionally, i was given access to very informative materials even after the course ended, which served as a valuable resource for further learning and reference.
Overall, I found this course to be very educative and helpful. I would highly recommend it to anyone looking to expand or gain valuable knowledge on food planning and nutrition in order to enhance healthy living, weight loss, and longevity.

Before I took the program, I did not know how to eat or manage my hormonial inbalance. After the program, I ate better, understood my body better and I feel fantastic! Thanks Amelia! I highly recommend you take this program!

The Hormone Nutrition Blueprint with Amelia Pickett.

I attended this course in January 2024 and learnt so very much about my diet and nutrition. Also how necessary meal planning is in our daily diet and the necessity of devising a meal plan where vitamins are not interacting with each other.
I was amazed to learn about the role of food in the management of stress, oxygen as the brain requires extra oxygen to cope with stress. Also how small amounts of stress can cause disruption and throw an individual over the edge.

The areas covered were well planned out in the lesson planning. There was time planned in for discussions within the program of each lesson which made the session more interactive and informative.

Access to the programme was provided after it had ended and the opportunity to download information for future reference has also proved useful.

I have enjoyed this programme and found it useful and informative and has enhanced my nutrition and weight loss journey.

I recommend this programme to anyone interested in making significant improvement to their nutrition. Give it a try!

Glenis Reid
Benfleet, Essex, UK

I recently had the pleasure of attending the "Natural Hormone Reset " masterclass and I am thrilled to share my experience. As a woman over 40, I have been seeking ways to better manage my health and wellness, and this session provided exactly what I needed.

Amelia delivered an engaging session that delivered critical aspects of supporting our hormones through nutrition, stress management, and the right types of exercise. Her knowledge, practical advice had fantastic results when applied to me every day life. I learned how specific foods can positively impact my hormone balance, effective strategies for managing stress, and the importance of incorporating regular, suitable exercise into my routine.

What stood out the most to me was, Amelia’s ability to break down complex concepts into easy-to-understand, actionable steps. I left the session feeling empowered and equipped with practical tools I need to make a difference. The information provided was not only beneficial but also life-changing, and I am already noticing positive changes in my daily life.

Thank you, Amelia, for your dedication and passion in supporting women like me.I am grateful for the insights and encouragement you provided. I highly recommend this masterclass to any woman looking to enhance their health and achieve peak performance.