Body Smart Fitness Reviews 

I have nothing but great things to say about Body Smart Fitness. I went through years of struggling with starting and stopping “being healthy”, only to be consistent for a couple weeks and then stop. I’ve had such a transformative experience with Anna, my amazing coach, who provides accountability, but also incredible support and tangible tools. The program includes everything—nutritional guidance, tailored workouts, informative videos, and a community. I’ve build habits I’ll have for life in just a couple months. Thank you Body Smart!

Before I joined BodySmart I was at my heaviest weight physically and my lowest point mentally. I was overwhelmed with even the thought of trying to improve my physical and mental health. I logically knew what to do but was beyond overwhelmed as to just where would I start. Then I happened upon one of #jamiemoran‘s posts on Instagram and 31 days later my life has literally changed.

With the help of my amazing personal Coach Lee, and the foundational guidance of this program’s focus on daily and weekly goals, I am now already 10lbs lighter after my first month on my 80+ pound weight loss journey.

I have gone from remaining sedentary every evening after work because I was”exhausted” to actually WANTING to get my steps or my workout in because I no longer want to BE exhausted.
I have learned the beautiful feeling of empowerment of making healthier food choices too, while still allowing myself some planned indulgence. Because the progress not perfection philosophy is to me one of the best things about this program. Because it’s realistic.

if I had a bad day with my food choices or did not complete a scheduled workout , I was not scolded or reprimanded - I was asked questions as to why and felt incredible support as I was guided and encourages forward.
That has been the biggest change and most impactful, thing for me in this past month. My mindset switched from “I will never be able to do this” to “ok maybe I can do this” to … Watch Me Go!

This program has made me feel completely supported but also completely accountable for my weightless journey. It has changed how I feel, think and act for the better.

I finally feel like there is a positive light at the end of my weight loss journey because I already know that with the support of this program, I am setting myself up for long term success, and for that I feel proud and my confidence is building daily, and I love the feeling.

So if you are thinking about joining BodySmart and have any doubts,
Please push them aside! Trust in someone who was nearly 100 pounds overweight, and the biggest skeptic in the world - This is not a diet. This is not a workout routine. This is not a gimmick. This is an amazing, complete no nonsense REAL lifestyle change.
I am so so glad that I finally made a great investment for once - in myself. Thank You again BodySmart Team & Coach Lee! I cannot wait for the rest of my journey and could not be happier that I took the first step and signed up. Come join me 🧡

I have been on the body smart program now for a little over 10 weeks - in their 1:1 program for the last 6 weeks. I had lost weight before but the last 5 years had found it next to impossible to move the scale…until I found this program. So far I am down 19lbs. The support and education is second to none. Daily check ins with my Coach Ronan is just what I needed to stay accountable and he is a great resource when I have questions or need a sounding board. They have great community groups also with ladies going through the same journey and they are so helpful - especially the ones who are a little farther along in their journey. If you need a place to start to get healthier - this is the place. I feel so much better - more energetic and that stubborn scale is finally moving in the right direction. Invest in yourself. You won’t regret it.

I love Body Smart Fitness! It has restored my faith in myself and has improved my life tremendously. When menopause hit with 50 pounds of weight gain, I started losing hope. I had tried everything with no results and so after 3 years I finally decided to give Body Smart Fitness a try as my last resort. With the individualized, holistic approach I have lost 17 pounds so far without restricting food and doing the things I love (weight lifting and minimal cardio). I work with the AMAZING Coach Sarah who guides me to make decisions about nutrition, working out and mindfulness. We are a TEAM and she challenges me daily and helps me to see where I need adjustments to maximize my results. Despite my extensive background in fitness, I learn something new from her with each meeting. In addition, you will not find a more supportive and motivating community of women and coaches. The continuing education, round tables and community calls are top notch and the backbone for building and sustaining daily habits that you will keep for life. I can’t say enough about this program! Only that I wish I had started sooner. If you are on the fence, don’t delay - join NOW! You will not regret it. I promise!

This is no doubt, the best decision I’ve ever made.
Investing in myself.
For once.
Before it’s too late…
We as women have taken care of everyone! And what about US?! No one is coming to save us. It’s our turn now! And we have to do this for ourselves.
I found Body Smart on Instagram one day, one of Jaymie Morans’ powerful reels popped up out of nowhere. I was absolutely lost, in the dark, after a decade of trauma and loss. The weight had piled on, and that was only the tip of the iceberg. Menopause, and the never ending etc beneath. You women know what I mean.
Something so very genuine in his words called me in: I saw myself reflected, everything resonated deeply, his words were healing, they were hopeful, they held nothing but common sense. It got me excited. I was starting to feel that crack of light coming through- “somebody understands EVERYTHING I’m going through…. “
Before I knew it, after being lovingly welcomed by Jenny, and some very needed help from Jaymies’ selfless generosity, and outstanding commitment to help women by granting me (prior qualification) a scholarship, I was in.
Since day one, my amazing Coach, Natasha, has been nothing short of a lighthouse for me. She has held my hand since the day I walked in, and has not let go. She gets me. I feel seen, understood, fully supported, guided in every sense, everyday. Her wisdom overflows her words, and the passion and love she puts into what she does, benefits me in crafting the person I want to be. That I deserve to be. She is so much more than a fitness coach, she is coaching and walking me back into LIFE! This, on its own, is priceless…
And this goes true with every, single, remarkable Coach here at Body Smart. This is an extraordinary, well prepared, and incredibly organized group of humans dedicated to helping women on their weight loss journey. And so much more! These people understand us ladies!!!!
But this isn’t only about losing weight. You get your life back. You’re happy again. You’re feeling new energy for life. I love that every single week there is something to learn or “un-learn”. You heal your relationship with food. Forever. New habits, that keep you healthy for life. You gain a new mindset! A beautiful community of like-minded people. A tribe!
You start to THRIVE again!
This is such an enriching process, and it is hands down the BEST coaching program I have EVER had in my life!!
Their service and knowledge is impeccable, and of the highest quality and standard. This program changes peoples’ lives!
So, to my fellow women out there: Please don’t take the short cuts. It’s just a temporary bandaid. We don’t want to run in circles, we want to run FORWARD!! Let’s go back to common sense and LOVE for our tired bodies. Let’s give them life, not the drugs.
I was offered MonJxxx three times. My gut, my brain, my heart, immediately said no. Today, I’m so happy I never contemplated it for a second.
Give your body what it really needs to take you back to your healthy, happy self.
With consistency, common sense, guidance, safety, a proved and tested science backed plan, with Coaches who understand and walk you to your goal every step of the way and most of all…..
with making the best decision, which is to love and care for yourself. The right way. The best way.
You don’t deserve to wait another day.
You are one decision away from your true, healthy body,
one decision away to the road to what you deserve.
We are worth it ladies!
And it’s high time!
“Choose your HARD”they say…
Because there are much harder things to face in life. Choosing ourselves is not one of them.
x

I have been following Jamie and his team for a few years now and I've been waiting until I am ready to commit. I signed up for the free consultation meeting, already scheduled it. Another team member, not the one I booked with decided to send 3 texts back to back at 7am on a Monday morning then immediately called me 3 times back-to-back within a minute for sending the texts . It was very pushy and inconsiderate. This is clearly not a well organized program and everyone is just pushing for sales.

What a comprehensive, effective program! With one-on-one coaching, high protein calorie deficit eating plan, focused strength training plans, level-up videos, roundtable discussions and community calls & recipes, this program sets you up for success and increases your self confidence. My coach, Hannah, is terrific! She helps me with any questions & challenges, helps find solutions that work for me, & makes me feel completely supported. She’s really helped me tame my tendency toward perfectionism that’s tanked my previous weight loss efforts, created workout plans that are tailored to me in light of recent surgery, reviews my progress and helps me focus on getting just 1% better each week. I’m steadily losing 1# per week - at 72 years old! The high protein meals keep me satisfied & I’m not hungry between meals. This plan is life changing!

I have been following Jamie since 2020 and I could see the growth in audience and clients his programme was gathering, with amazing results. So, I decided to join the BodySmart programme as well 2 months ago, after a long series of attempts to lose weight - which led me to actually increase it!

Since my first week with BS, the weight loss was visible. But now, after more than 2 months of consistent training and calorie deficit, I can see that my stomach and arms are toning up! This is just the beginning, but meal prepping is a fun challenge since yes - you have to make sure you hit all your macros - but! There are so many meal options!

And what I love the most about the BS programme is the huge support network they have built around: WhatsApp community, education with clear and informative classes, recipes, videos....

Last, but really not least, a dedicated expert in training and nutrition who becomes more like a superhero of your transformation! My superhero is Saoirse, a dedicated, kind and knowledgeable professional, has always been there for me, showing me her support not only with my training schedule, but also with the emotional side that sometimes life throws at you :) I would totally reccommend her and this programme to anybody looking into stepping up their life into a healthier and happier version of themselves!

I joined Body Smart Fitness two months ago, and working with Sarah has been an absolutely amazing experience. In just a short time, I’ve already lost over 5 kilos, feel more energised, and even noticed improvements in my skin and sleep.

Sarah has been incredible from day one—always available for my questions, checking in regularly, helping me navigate any challenges, and adjusting my programme whenever needed. Her support and motivation make the whole journey feel effortless.

I’ve learned how to exercise and eat in a way that genuinely fits my lifestyle, and it never feels restrictive. Everything has become a natural, sustainable habit.

I’m excited to continue the rest of the programme with her!

Before I started with BodySmart I was lost. Had hit rock bottom. I had tried the fad diets before, and had success, but the weight came back with vengeance. I was working out consistently but didn't have a real focus. Menopause kicked me in the behind. I had no balance. BodySmart, and my coach Kianne, is teaching me that it's not an "all or nothing" mentality. There will be weight fluctuations but as long as the trend is downward over the month, it's good. Kianne has set up a solid strength training program for me. She makes adjustments when needed and answers questions. I am on a solid path to get to where I want to go. BodySmart has been instrumental in my success.

My experience has been great with the support of my coach, Kianne and support from body smart community. Also, Learning how to fuel my body has been a great tool. You learn so many things from
Your coach and educational videos that you did not learn in school
Growing up.

So very glad I joined Body Smart, one of the best decisions I've made. My coach (coach Amy) is so helpful and supportive!

I couldn’t be happier with my experience with Body Smart! Like many people, I had tried everything to lose weight. Counting calories, Weight Watchers, low fat, so many programs. Every time, the weight came back. I needed guidance. I knew I needed to be in a calorie deficit, but what should my calorie target be? I’m hearing all about the importance of strength training as we age, but what exercises should I be doing and how frequently? I’m reading about eating more protein, but how much? And there is information everywhere and contradictory information. I was at a complete loss. Body Smart was my last try at getting healthy and I’m so glad I made the decision to invest in myself! In less than 4 months I’ve lost 25 pounds, have built muscle I can see, and I’m actually excited for my next doctor appointment to check out my blood work because I know that will also show my results. I’m so thankful for Coach Amy, my amazing coach, who cheers me on, gives me the BEST guidance, and has helped make sense of all the information. She’s helped me break through in so many areas and I’m so grateful. I’m now confident that at the end of this part of my journey, I’ll have all the tools I will need to continue my healthy lifestyle on my own.

Bodysmart gave me the accountability I needed! With Char’s guidance, I’ve replaced emotional eating with healthy habits and made life-changing progress. Feeling fantastic!

My experience with Body Smart and specifically my coach Ronan was great. He was honest, kind, invested in my journey and knowledgeable. From June 25th to Nov 9th I have lost 30 lbs, gained muscle and confidence in my ability to "gym" and "lift". It's work but leaning into your community and coach helps. My journey was not a straight line there were wins, fails and everything inbetween. I will say there are a few things that took me off guard 1. My coach being in a different country then me (we did find a groove but it took time) 2. Not having support on the weekend. 3. I didn't utilize the Skool app as much as I thought I would. Overall my experience was great. I would recommend investing in yourself with the Body Smart team.

Body Smart is one of the very few completely safe, scientific and effective programs out there as far as I can tell, for those who want to take control of their overall health. Through so much nonsense bombarding us all on the internet and in person daily, there are truly few platforms/people you can depend on, and they are it. You get to learn how to get your health on track & keep it there, without overwhelming yourself, and how to make it into a sustainable lifestyle. And this all comes with a very well-thought & executed support system you didn't even know you needed. Shaped based on individual needs, I might add. My lovely coach Saoirse could not be better at tailoring everything to my needs, be it physical limits, or the pure psychological side of it, or just the logistics of the program. She's always on top of everything, and does that by also making me never feel like I am being pushed, as long as I try and find balance between everything. I am also pleasantly surprised to see that the group chats can be very helpful to learn even more than I signed up for; they are not just for chitchat if you aren't a digitally social person like me. I continue to find advice I have needed for years, but couldn't get from even the top notch(!) health professionals. What better investment than taking care of your health?...

Saoirse D was very supportive during my time at Body Smart Fitness. I was able to learn foundational skills to continue for a lifetime. I will always try to be 1% better daily.

Before starting my journey with Body Smart my weight was fluctuating up & down numerous times a year. I'd starve myself for a holiday then put the weight back on whilst away. Xmas time I always piled on the pounds. Since joining BS my coach Lee has provided me with the tools to lose weight in a measured way. At 64 I am now fitter than I have ever been and weigh less than I have for over 35 years. I no longer starve myself or pig out. I've learnt to still enjoy holidays and social occasions without piling on the pounds. Signing up with BS has been the best decision I have ever made with regard to my health and well being. If you're thinking about starting this journey & you truly want to get healthier, leaner & fitter my advice would be to go for it. Life is short but it's never too late.

I was finally able to lose weight and find a stronger healthier me. My trainer has been amazing, always giving the right inspiration to keep me on track. I couldn't have done it without her and I know this change will stay. Worth every penny and every day of doing this without a single shortcut.

Just as many other women I was struggling daily to find time and motivation to do the things needed to loose weight. I would start dieting, keep at it for a few days and drop it the moment the scale didnt go down as much as I wished. I was not sure where to start with the exercise so I didn’t.
So after many months seeing bodysmart posts in instagram I decided to give it a go. It has not been the 1st time I decided to sign for a weight loss program, but now I am confident it will be the last ☺️
For the first time I felt a truly personalized experience, with direct communication with my coach Lizzie whenever I needed. Not only that, she would reach out to me if I was offline for some time, which is a game changer. To know that there is a person supporting you and cheering on your success at the other side gave me motivation to keep going.
The program steps are structured so that it is pretty stress free, you go at your own pace, no matter how small the steps as long as you keep moving in the right direction.
My main struggle has always been with mindset, after so many years trying to loose weight for good I have a pretty good basis knowledge wise, but I failed to bring it to practice in a consistent way.
Now after just a few months I was able to go on holidays and enjoy it without making everything revolve about food. I’ve been consistent for the longest time and it doesn’t feel like a burden. I’m learning to be honest with myself, make wise decisions regarding food and compromise when needed.
I’m the happiest I’ve been regarding my weight loss journey in many many years. I can finally say that I found THE METHOD, and eill forever be grateful to Body Smart Fitness for helping me.