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Hi, I'm Charmini and I want to let you know how my service is different. Quite simply, I take a whole-system, feel-better-first approach to long term change. Understanding and resolving your issues becomes easier when you aren't distracted by feelings of distress, anger, frustration, anxiety, exhaustion or sadness. Ask yourself, are you stressed, overwhelmed and exhausted? Perhaps feeling lost, like something is missing but you don't know what? Or you simply don't feel happy anymore, but can't understand why? Maybe you want to perform better at work? Or feel more in control? Mental health doesn't exist in isolation. I specialise in a whole-system approach, looking at the thought patterns, physical systems, relationship patterns, and environment that keep you stuck. I’ve worked with many clients just like you. I have helped clients in the corporate and sports sectors find powerful, targeted interventions to enhance performance and take back control of thoughts, feelings and situations.I have seen how much easier the journey to self discovery, self control and self acceptance is, when you aren't feeling so crushed by the weight of your problems. Some issues benefit from a short course of 6-8 sessions, while others may need a longer, gentler pace to work through the tangle of feelings, thoughts, relationships. The type of session will be discussed in the initial assessment consultation, which is charged at the same rate irrespective of the type of therapy chosen. Sometimes a single session to gain insight into your process and patterns can scaffold your journey of self discovery. These insight sessions are more directive, fast paced and require you to be open, vulnerable and commit to the process so you can build a strategy for self improvement to take away and work on in your own time. After 16 years working as a management consultant in the creative industries and the real estate industry, I now run a private therapy and coaching practice helping clients find fast relief and lasting change for a range of issues. I draw from an extensive toolkit including cognitive and behavioural therapies, counselling skills, acceptance and commitment therapy, mindfulness, breath work, transactional analysis, stress inoculation training, human givens therapy and hypnosis to help you get the results you want. I firmly believe that you can become a happier, healthier, more hopeful version of yourself and write a new and abundant life story. Watching clients find the relief and release they are searching for is the most rewarding aspect of what I do. We all have times when we struggle, don't wait till you are in crisis. Often the hardest part of change is reaching out for help. You are not alone. Take that first step towards the life you want. What have you got to lose? I work in person and online. Short term therapy (6-8 sessions) and long term therapy (8+ sessions) are charged at different rates. The initial assessment session is a fixed fee.See more