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DITTO Reviews 779

TrustScore 5 out of 5

4.8

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Review summary

Created with AI, based on recent reviews

Looking at 729 reviews, reviewers overwhelmingly had a great experience with this company. Many customers found the product to be life-changing, significantly improving various symptoms such as low mood, anxiety, cramps, and brain fog, with some noticing differences within the first month. People appreciate the quality and bioavailability of the ingredients, and the convenience of taking fewer pills compared to other supplements. The packaging is also frequently praised for its aesthetic appeal. The customer service is consistently described as excellent, with many highlighting the team's responsiveness and helpfulness. However, some people did not experience significant changes even after several months of use. A few customers also raised concerns about the clarity of information regarding clinical trials and ingredient concentrations on the website, as well as subscription conditions.

What people talk about most

Product

Consumers find the product to be life-changing, with many reporting significant improvements in PMDD, PMS,... See more

Quality

People report positive experiences with product quality, with many describing the supplements as... See more

User experience

Reviewers express high satisfaction with their user experience, often describing it as life-changing and a... See more

Subscription

Clients share positive opinions on subscription, with many expressing satisfaction and optimism about... See more

Customer service

Customers consistently note positive experiences with customer service, often describing it as excellent,... See more

Reviews shaping this summary

Rated 5 out of 5 stars

Love Ditto! I've been taking these supplements for about 5 months and noticed a difference immediately. My leg muscle pains have vanished and my periods have gone back up to 4-5 days from 2 days. I'm... See more

Company replied

Rated 5 out of 5 stars

This supplement was referred by a friend and it has honestly been life changing. I have always struggled with horrendously heavy periods and severe pms. I'd say I'm verging into pmdd. I'd spend two we... See more

Rated 5 out of 5 stars

This is wonderful! I have PMDD and really struggle 2-3 weeks before my period. Since taking this, I have found my low mood has eased, and I am less emotional and negative. My period cramps are subsidi... See more

Rated 5 out of 5 stars

Not being paid to write this - which I was sceptical of with all the amazing reviews I read before buying. But, they REALLY do make a difference! I was taking most of the ingredients seperately before... See more

Company replied


Company details

  1. #56 of 280 best companies in Vitamin & Supplements Shop

Written by the company

DITTO is a supplement brand, founded by PhD nutrition scientist Alice van der Schoot, that is defining a new standard in menstrual health. Billions of us face challenging menstrual cycle symptoms, yet when we search for solutions, we often feel stuck with options that seem like “trial and error”, or nothing at all. We’re caught in a cycle of painkillers or isolation to cope. And when we turn to healthcare guidance, we’re met with dismissive suggestions like “rub your tummy” (yes, that’s really a thing!) instead of evidence-based advice. We deserve better. Clinical trials show that certain nutrients effectively reduce menstrual cycle symptoms, compared to a placebo. What was truly shocking to Alice was how little of this info was accessible. Many of us know nutrition can help, but it gets blurry knowing what to take or how to use it effectively. This became a relentless pursuit to create an entirely science-first supplement, where every nutrient has proven effectiveness in clinical trials. No guesswork, no trial and error, but something you can trust to actually work.


Contact info

4.8

Excellent

TrustScore 5 out of 5

779 reviews

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Asks customers to review

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Replied to 18% of negative reviews

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Rated 5 out of 5 stars

I love them

I love them! I’ve honestly always thought that supplements were a con and a waste of time.

I’ve suffered with endo really badly for years and years. Also massive low mood and anxiety at points in my cycle.

All symptoms have pretty much gone or are very manageable. I was on the waiting list for surgery for my endo and the last scan they couldn’t hardly see any! It’s mad.

I really notice on the rare days I forget to take them in the morning. I feel all over the place and wonder why, then I realise!

8 May 2026
Unprompted review
Rated 5 out of 5 stars

Where do I even begin

Where do I even begin? I have struggled with PMDD my whole life now I’m 33 and being told my next option is a hysterectomy it’s a scary place.

I tried ditto on a ‘please work for me’ universe beg and wow, month 2 and I can’t even begin to tell anyone how much it’s settled my 2 weeks before my period, my racing thoughts are at bay my anxiety is minimal and for my girlies who suffer with both of these you’ll get how weird it is to not be on the high alert 90% of the month.

I couldn’t recommend this enough, even if you’re sceptical try it what have you to loose except daily anxiety and daily racing thoughts haha 🙂

X

8 May 2026
Unprompted review
Rated 5 out of 5 stars

Ditto has made a genuine difference

Ditto has made a genuine difference, I keep recommending it to people. It’s not the cheapest supplement in the world, but I used to buy iron, magnesium, omega 3 and zinc separately which ended up being more expensive. This has everything you need in 2 pills, and all the components are bioavailable and well researched to actually work.

I have noticed a difference for bloating and I’m less depressed just before my period, which also means I don’t nearly break up with my partner every month!

The only thing I will say is there could be a higher amount of magnesium as it’s quite low, whereas the other components amount to what you need in a day.

8 May 2026
Unprompted review
Rated 5 out of 5 stars

Game changer.

I have Endometriosis, PMDD, menstrual migraines and General Anxiety disorder which is linked to my ADHD and this product has been a game changer for me. It’s one supplement that’s targeted my menstrual hormones in all the right areas and changed my life. 10days before my cycle is now manageable and although my anxiety still spikes it’s not life before and I don’t have a massive crash in energy. I will be forever grateful I came accross Ditto. My only complaint is once you’ve paid your first subscription, the price jumps up quite a lot.

7 May 2026
Unprompted review
Rated 5 out of 5 stars

Game changer

I was offered antidepressants by my doctor as a solution to my PMDD however they do not agree with me, I ordered Ditto as a last ditch attempt to manage my symptoms and not be a victim of my luteal phase. They are game changers, I have had such a positive experience. My only side effect is reflux if I take them on an empty stomach

7 May 2026
Unprompted review
Rated 5 out of 5 stars

Very positive experience and strong…

Very positive experience and strong results for pms. Have been taking DITTO for just over 3 months now, and the changes to the week before my period are immense, with everything from body aches, joint pain, fatigue and brain fogginess reduced or almost completely gone. Will continue my journey and would certainly recommend.

7 May 2026
Unprompted review
Rated 4 out of 5 stars

My daughter(ADHD/PMDD) and I…

My daughter(ADHD/PMDD) and I (perimenopause) have been taking Ditto for 3 months and stopped using all other forms of hormone and we are converted!

I have felt less perimenopause symptoms and have been able to maintain a fitness journey for 2 months, my sleep has improved and I am calmer during the run up to my period. My daughter has a day possibly 3 of low mood, compared to the 15 days she was experiencing.

Overall we are both feeling much more content, we have combined Ditto with a balanced diet and exercise programme and included reform matcha and the combined efforts are working so far so good.

7 May 2026
Unprompted review
Rated 5 out of 5 stars

Happy to be proved wrong

I was sceptical about these supplements but out of the pain and desperation of PMDD and endometriosis I tried them on a social media voucher code. In around three weeks my symptoms lessened. By the end of the course I actually felt something close to normal during luteal phase, which for close to ten years has been unknown. A clear line has developed across all my toenails delineating the difference between old brittle nail and new strong growth, which I can only imagine is down to the nutrients in DITTO. Just ordered my second batch. I wish they were cheaper but honestly the cost is worth it.

7 May 2026
Unprompted review
Rated 5 out of 5 stars

Life changing for PMDD

After having 6 months off the pill my body was overcome with PMDD after a few months, after being on the pill for 19 years I think it had masked it. I found that 3 weeks out of the month I was in a right mess.

I started on Ditto and did actually start back on the pill. After about 3 months I noticed a huge difference in my mood. I now only have around 1-2 bad days a month from over 2 weeks before. I take them religiously and I will continue them for as long as I need them and ditto make them! Highly recommended 10/10 ✨

6 May 2026
Unprompted review
Rated 5 out of 5 stars

After having kids I have found my mood…

After having kids I have found my mood to be lower and some days I just don't feel like me at all. I have been on Ditto for a month now and find I'm far less stressed, my mind is quieter and I'm not over reacting to silly things. My mood is improving and I feel like I'm getting better and back to my old self. My last period I hardly had any pains and it was short and on time.

6 May 2026
Unprompted review
Rated 5 out of 5 stars

I couldn’t recommend Ditto enough

I couldn’t recommend Ditto enough! I am only on my 3rd month and I have already noticed a big difference with my symptoms. A week before my period is due I suffered with such bad pms, I was so angry, tired and depressed and could never sleep. I am now due on and I hadn’t even noticed that i am due on until I just see it on my calender. Thank you Ditto! ❤️

6 May 2026
Unprompted review
Rated 5 out of 5 stars

Ditto has changed my life

Ditto has changed my life! I have now been taking this supplement for 6 months. Helping every part of my pmdd. I have tried so many products to help my symptoms but nothing was helping, it was so deflating and the doctors didn’t have a solution. I came across Ditto after doing lots of research and thought I’d give it a go! All that anger, anxiety, pains has nearly disappeared! I feel like my old self again and that’s all thanks to ditto!

5 May 2026
Unprompted review
Rated 5 out of 5 stars

Life saviour!

My friend recommended DITTO to me as I was struggling with hormones, mood swings and anxiety around the week before my period, I was apprehensive of taking a supplement. The product suggests that it takes about 3 months to see effects, however, I can honestly say I have seen a huge difference in my mood and my overall daily anxiety has lowered. I was shocked the week before my period this month, no feelings of low mood, no short temper with the kids, they have definitely helped and I will be recommending to every woman I know that suffers from these symptoms that DITTO is the answer! Thank you ladies

5 May 2026
Unprompted review
Rated 5 out of 5 stars

It works

I have had mood swings that have made me quite literally suicidal two weeks out of the month. I would sink into despair, struggle with guilt and brain fog in work and then sleep all evening. I didn't think anything could change me.
I started Ditto six weeks ago, figuring I'd be out thirty quid if it wasn't for me. I'm a scientist by trade, and skeptical as anything, so really wasn't expecting a marked change. But at this point, I was willing to try anything.
It has given me my life back. My crazies have reduced. My brain fog has reduced. My crushing tiredness has reduced. I'm exercising and actually enjoying it. It has made me realise, sadly, how bad I was and how incredibly cruel I used to be to myself when I was symptomatic, blaming myself for thought spirals and "being lazy".
Thank you for the work you are doing, from the bottom of my heart.

5 May 2026
Unprompted review
Rated 4 out of 5 stars

The tablets seem to be helping

The tablets seem to be helping. Never found that anything helped before. I think seeing it as a 3 month minimum trial helped.

The ordering/subscription is not great. Get emails saying 40% off but I am never able to change my subscription. Maybe it’s me. I do find it expensive but it seems to be helping so I will keep using.

5 May 2026
Unprompted review
Rated 5 out of 5 stars

Ditto Daily has changed my life

Ditto Daily has changed my life. It is amazing. Post partum, I was really struggling with my mood throughout my cycle and I have gone from have 1-2 weeks of low mood and extreme irritability to 0. I'm a completely different person, mum, wife. Could not recommend more!

4 May 2026
Unprompted review
Rated 5 out of 5 stars

This is really helping my Perimeno, PMDD, autism hellscape.

This product is, so far, astounding me. I have tried so many different supplements to help me with the cluster-**** of symptoms I am dealing with: PMDD, perimenopause, & I'm autistic too so this is a very hard season of life. I also have IBS, because of course I do, and this supplement does not trigger it which also amazes me. It is pleasant to take because of the little citrus 'flavouriser' that comes in each pack, and not to be too gross, but if you have indigestion at all, the flavour that comes back at you is surprisingly pleasant, not at all like the vaguely fishy taste you get when some supplements repeat on you. The ingredients seem to be very carefully selected to meet these various needs and I am thrilled to find them all in one supplement. I think the price is very fair too considering how many different nutrients are in Ditto Daily. I have seen others and they are totally out of sight for me, price-wise. Taking this has meant that I have been able to drop some of the single-nutrient supplements I have been taking - another plus point in my view as it saves money and streamlines my mornings a bit. I am old and grumpy and fed up with my symptoms and I am not easily pleased, but I am so pleased with this supplement. I will need to take it for the full three months to get the full effect and I know this is true of any and all vitamins and supplements. But to already feel the benefit after a couple of weeks bodes well. I also had to deal with customer services due to a basic glitch on the website when I was dealing with my subscription (trying to switch from a one-month to a three-month). I emailed and Anita was brilliant, no hassle, sorted it out straight away and all is well. I do recommend this product and this company. Its well known that PMDD is very hard to treat, there's no one-size fits all magic bullet, but I do feel a significant difference since taking Ditto Daily.

4 May 2026
Unprompted review
Rated 5 out of 5 stars

I can’t believe the difference this made!

I can’t believe the difference this product made in such a short space of time. I have suffered from PMDD for years with no help at all doctors. I am finally free from the fear of my monthly’s and the depressive state it would put me in. I feel balanced and normal. I am so grateful I came across Ditto and gave it a go!!

3 May 2026
Unprompted review

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