While we don't verify specific claims because reviewers' opinions are their own, we may label reviews as "Verified" when we can confirm a business interaction took place. Read more
To protect platform integrity, every review on our platform—verified or not—is screened by our 24/7 automated software. This technology is designed to identify and remove content that breaches our guidelines, including reviews that are not based on a genuine experience. We recognise we may not catch everything, and you can flag anything you think we may have missed. Read more
Company details
Written by the company
Our Four-Week Mindfulness Course offers a practical, accessible way to reduce stress, anxiety, depression, and burnout—without the need to attend an expensive retreat. Designed for people who genuinely want to take care of their mental and emotional well-being, the course blends expert guidance with a rich variety of sensory experiences. Across four weeks, you’ll receive video lessons featuring calming sensory sounds, a wide range of guided meditations, and supportive PDF documents packed with tips, techniques, and mindfulness tools. Each week focuses on a key aspect of mindfulness, from breaking free of “automatic pilot” to overcoming barriers, working skillfully with thoughts, and learning how to take care of yourself in everyday life. The course is built to give you a sensory mindfulness experience—helping you connect deeply to the present moment through sound, breath, body awareness, and practical exercises. You’ll learn simple yet powerful practices that fit into your daily routine, empowering you to manage life’s challenges with more calm, clarity, and resilience. With ongoing resources you can revisit anytime, this course is a step-by-step path to easing stress and building mindful awareness—right from the comfort of your own home.
Contact info
United Kingdom
- exhaleandbreathe.com
No reviews
This company hasn’t received any reviews yet.
The Trustpilot Experience
Anyone can write a Trustpilot review. People who write reviews have ownership to edit or delete them at any time, and they’ll be displayed as long as an account is active.
We use dedicated people and clever technology to safeguard our platform. Find out how we combat fake reviews.
Learn about Trustpilot’s review process.
Here are 8 tips for writing great reviews.
Verification can help ensure real people are writing the reviews you read on Trustpilot.
Offering incentives for reviews or asking for them selectively can bias the TrustScore, which goes against our guidelines.