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3.8
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I love the ab exercises section. I always did flexion based ab work and eventually got a herniated disc. The ab exercises presented on fix your own back feel wonderful on my back and transfer better to the bigger barbell lifts like squats and deadlifts. Thank you for this resource.
The free McKenzie exercises helped me relieve my sciatic nerve pain quickly and easily. It wasn't a cure all, but since I've been working through the entire course, my pain has subsided drastically as of late!
Reply from Fixyourownback
Thanks for the kind words Jason, and I'm very happy to hear with your success. Keep working the plan.
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