Functional Patterns Reviews 148

I been training for over 25 years and FP is by far THE MOST beneficial exercise system I have ever experienced. From day one, Stu’s professionalism and extensive knowledge has been very beneficial to my physical and mental wellbeing:)

Investing in FP has been the best decision I’ve made. Not only has it helped me improve the way I move and taught me the tools to help my clients, the innovation the company keeps putting forward makes me believe in a healthier future for the people that decided to take their health seriously. There’s no regret in getting on the FP train!

Functional Patterns has helped me to overcome cronic pain, like many others. I was dealing with hip pain and cronic knee inflamation, before I started FP. After years of weightlifting, I searched for something that really helps, to solve these problems.

After just a couple of weeks into the 10-week online program, I felt significant changes within my body. Now, 1,5 years later, I got deeper into the method and my body keeps on changing!

I cant recommend FP high enough!

FP changed my life, after 10 years of ice hockey, and 17 years weightlifting and bodybuilding style training my body was a mess. I suffered from chronic pain pretty much in all major joints of my body. Sciatica and hip pain, various issues in lumbar area, shoulder impingement both sides, rotator cuff issues, sprained ankle 4x. Elbow pain and wrist pain often were present after arm days…

FP is more than just a form of exercise. It gives you a frame work to live as a functional human, by addressing coping behaviours. I used to drink alcohol, smoke weed, and used other comping “strategies” to chase dopamine hit and “feel better” at the moment. But in fact I was creating more problems in my life. I’m an HBS2 at the moment, and helping others overcome their dysfunctions and issues is the most rewarding thing I experienced in my life so far. Since I’m doing FP, my life keeps getting better and I’ll be forever grateful for Naudi and people at FP.

My positive experience with FP is that it fixed my back pain, my neck pain, my shoulder pain and helped me gain 15lbs of muscle mass. My posture improved as well as my ability to sprint.

The 10 week course is invaluable. I have gone through it 3 times and still find new bits of information that are relevant to me. All in all I’ve done FP for 6 years and the training and innovation just gets better and better.

Go all in, do the 10 week course and find a practitioner. You need to experience this!

After being a traditional personal trainer for 6 years and struggling with lower back and knee issues. I was seeing physios and osteopaths just to keep me training.
As I was in my early 20s I knew this wasn’t sustainable and something wasn’t right. However no professional I would see would have any answers to my questions. I knew my body had imbalances I just didn’t know how to correct them. After searching for answers in the well known respected fields I soon realised they didn’t have answers either.

I then came across functional patterns which was calling out everything I was doing and pushing this new world of biomechanics. As I earned a living doing all the stuff they recommend against, it was a tough transition at first. However FP was the first company with actually answers to my problems.

After playing around in both camps for
A year or two and making some progress. The FP system was starting to make more and more sense to me. This is when I made the leap ditched the traditional weight lifting and started getting educated through the FP courses.

Now I’m 7 years in and am so grateful I made the leap when I did. The path isn’t easy, but the companies sole focus it make human better in all aspects of life and movement.

I have learnt and continue to learn so much from FP. My body looks and feels great. I have no aches and pains and I’m happy I’m now an asset and a net positive to my friends family and client base.

This is where fitness and health is going, FP will be leaders in the industry and make all other systems obsolete as the system is so much more well rounded than anything else out there.

I highly recommend functional patterns to anyone! I had constant issues with my left shoulder, right hip and lower back as a result of playing golf professionally.

Im in my early 40’s now and my body has never felt this good! Functional Patterns is a training methodology that is continuously evolving and improving!

I am so grateful to Naudi Aguilar and the Functional Patterns team!

Without Functional Patterns I would still be in pain from an injury 10 years ago due to back squats and deadlifts smashing my spine. I didn’t know any better back then just following the heard of mindless exercise. If you are in pain, stop what you are doing and start with the FP 10 week online course and get yourself out of pain. I am 40 and can sprint!!

"I was an athletic rugby player with no serious injuries before the age of 17. But then I got my first serious more than 6 months injury, which was an ankle sprain on my right foot. And ever since then I sprained my ankle constantly.
I went to physical therapists and osteopath gave all of my effort in their suggestions and exercises, but I still injured myself when trying to play rugby. Then I started going to university physical therapist, but it was unsuccessful as well. I even went to podiatrist who suggested insoles which also didn't work. Last
"specialist" that I tried was chiropractor who just cracked my foot joints a little bit and as a surprise also didn't help.
In 18/19 year I went to rugby practice only a few times.
Then I decided to just do calisthenics because every time I tried to play rugby I would sprain my ankle. I found FP in one of my lowest point that I have ever been in terms of my health, which was the 2019
September and then started to do FP which turned out to be the best decision I did for my health.
At first it was a struggle to understand everything, but overtime I saw how my structure changed, which no other method could do. And therefore decreasing my pain. However, it was and still is a hard road. Because you need to constantly look in to mirror and ask yourself if you are doing what you should to improve your health."
Thanks to Functionalpatterns and Naudi Aguilar I was able to get pain free and keep improving athleticism every year.

Functional Patterns saved me from years of pain and discomfort. I had a problem and nothing helped. Then I started FP and the problems disappeared. Now I am pain free and more athletic then I have ever been. I can not recommend FP enough! Best training system out there.

I was born with one hand and polands syndrome. Before FP i had debilitating migraines and constant pain. Now i dont worry about migraines, my pains are manageable and nothing else came close to solving these problems.

Thanks to FP when i look in the mirror i see a work in progress, not a lost cause.

15 years of back pain is gone. No more feeling stiff when waking up in the morning. Moving better then when I have ever been. FP is not only giving you excercises to do but you get concepts and a better way to view life and it’s problems. FP is outperforming everyone else.

Best system out there for health and fitness

Happy that im going this path with functional patterns. Has given me knowledge more than anything else in fitness and health industry. Naudi is a very knowledgeable and skilled man, who accounts for many things in life where other people fall short and doesn’t take accountability. There is a lot to take from FP and Naudi. People need to open their eyes and change the vision!

Found Functional Patterns in 2019 when looking for a training method to help my clients with pain. Not only did it help me learn how to get my clients out of pain, I am also pain free myself and feeling fitter and stronger every day.
Functional Patterns delivers everything you could want out of a training method!

I found FP 7 years ago when I was in pain and at a crossroads professionally. As a physiotherapist I couldn't help people the way I needed to because I couldn't get a grip on my own pain issues.

I have no been in the FP education 7 years and both of those things have totally changed. I am in better shape in my mid 30s than I was in my mid 20s and now have the pleasure of using FP to help people get to the root of their issues and improve their health in a meaningful way every day. I am forever great ful for this system.

As someone who had a mostly unsuccessful lumbar spine surgery in 2000 at the age of 24, I spent the next 15 years trying every type of therapy and efforts to strengthen my body. At best, all approaches were papering over the cracks and kicking the can down the road.
When I found Function Patterns everything changed, as the approach is focused on being objective when assessing what the problem is and then using the findings to actually problem solve for the individual.
At the age of 48 I have zero pain and can do things physically that used to leave me crippled for weeks in my 20s and 30s.
Functional Patterns is a continually evolving methodology, which ensures it is not just a flash in the pan like the majority of approaches to chronic pain, injury rehab, injury prevention or sports performance.

I have been training using the functional patterns method for 8 years,
It got me out of chronic hip pain and back into playing sports after a lengthy time off.

I started with the 10 week online course,
Which was very well structured and easy to follow.

Following the course I booked in with practitioners online and in person.

I highly recommend trying out the training,
Thanks to functional patterns and the fp team, looking forward to more gains.
#fpallday

When I found FP I had suffered from severe injuries from run of mill training routines. FP taught me an approach to training the body that prioritised how we evolved to move, rather than maladapting to exercises that would cause further pain down the line.

No work out routine comes close to the feeling you have after an FP session. You’re building competency which leads to confidence in your approach to life’s challenges. Once you get this feeling you never want to give it up!

I’m so thankful I’ve had the opportunity to learn from Naudi Aguilar and the FP team as I’ve not only changed my life but all of my clients too.

Prior to Functional Patterns I had terrible posture, lower back pain and had to lay on the floor after going for a walk to recover. I’d been to numerous physios, chiros and done multiple fitness programs, but with no luck or results.

I came across Functional Patterns online and read the Power of Posture Book, before moving on to its online programs. Each program gave me the knowledge and how to apply it to the human body to life transforming results. I now move pain free, with improved posture and mechanics, so now I can even run and chase after my kids, play soccer and live a more active life. I honestly wouldn’t train any other way. Thank you FP.