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A Gentle Pace | Therapy Newcastle upon Tyne Reviews 2

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TrustScore 4 out of 5

3.8

Mental Health Services
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Company details

  1. Mental Health Services
  2. Counsellor
  3. Hypnotherapy service
  4. Wellness Programme

Written by the company

A Gentle Pace is a private therapy and wellbeing practice based in Newcastle upon Tyne, offering structured, evidence-informed support for adults, children and young people. Sessions are tailored to the individual and focus on practical outcomes, helping clients feel more clear, calm and connected in everyday life. Support is available for areas including anxiety, overthinking, sleep difficulties, confidence, stress, habits and behavioural change, performance pressure, emotional regulation and life transitions. The practice combines approaches including clinical hypnotherapy, CBT-informed techniques, nervous system regulation and performance psychology within a calm, professional and relational environment. Alongside therapeutic sessions, A Gentle Pace also offers guided relaxation appointments, wellbeing support and access to selected health and wellness testing services through trusted UK laboratory partners. Founded by Kay Pace MHS, MRSPH, the practice is built around accessible, compassionate and grounded support that helps people move forward at a manageable and sustainable pace. Appointments are available in person in Newcastle upon Tyne, with selected services also available online.

Contact info

3.8

Great

TrustScore 4 out of 5

2 reviews

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Rated 5 out of 5 stars

Hypnotherapy Session


I went to see Kay Pace for an hypnotherapy session after I realized my fear of cats was becoming a problem for my family as well as myself. I couldn’t talk about cats and the thought of one beside me was terrifying. I couldn’t visit friends or family who have one. I would avoid anywhere where I thought I’d seen a cat before or refuse to go on holiday where there may be stray cats . I’ve left restaurants on holiday , left hotels all because of a cat!! Kay didn’t make me feel silly. She was so understanding, kind, professional and made me feel so comfortable. My session with Kay lasted about an hour , and it was one of the most relaxing hours of my life. Kay talked me through my fears and gave me the coping skills to overcome them, all the while sending me to a safe and happy place in my mind where I can now go to myself thanks to her-and the coping mechanism she’s taught me. When I woke up I felt so calm. This one session has definitely worked. I can’t thank her enough. I would highly recommend hypnotherapy and would also highly recommend Kay Pace!

25 March 2026
Unprompted review
Rated 5 out of 5 stars

Revisit relaxation.

I have had many different types of counselling and various types of therapy over the last 40 years , but the Gentle Pace Therapy session was a great success, calming relaxing atmosphere, and really felt I was listened to as well as put firmly at ease . It improved my wellbeing and sleep pattern whilst also helping me relax and re visit this session mentally when I needed it at home etc . Thoroughly recommend this to anyone looking for help or support.

4 January 2026
Unprompted review

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