guptaprogram.com Reviews 432

I was recommended the Gupta Program by a nutritional therapist for ME/CFS. It took me some months to decide to do it and invest the money, but I finally started around February 2022. I am so pleased I did. The program is very comprehensive, thoughtful and most importantly, effective. The webinars and Facebook group are wonderful resources and very supportive, and the videos, book and website are easy to use. For what you get, it is very worth the money. I have now returned to work part time and my symptoms have significantly improved over the past 6 months. I still have up and down days (expected and not uncommon at all) and it’s not a quick fix; you have to put the time and commitment in, but it works and it is worth it.

This program is excellent support & value for money for anyone suffering chronic illness. Gupta has created not only a very thoughtful & comprehensive program, but a supportive community that helps to ease the isolation of chronic illness. I haven't personally seen a significant shift in my symptoms (MCAS) yet, but I still greatly value the daily framework Gupta provides, & his system clearly does help people overcome fatigue. Where the NHS ignores the growing problem of chronic illness, Gupta has stepped towards sufferers with open arms, practical tools & an open mind that seeks to continually improve & evolve his program - impressive! He strikes a brilliant balance between good science while tending the heart & soul. Strongly recommend.

6 years into CFS/ME and I've found something that helps! The science of the Gupta program makes sense and so I tried using it for my symptoms but my brain won't let me focus. So I'm taking it really slow and first I'm using the Gupta techniques to slow my busy mind. I'm seeing results as a slower mind means a slower nervous system so my body can heal.
I'm hoping once I've got more control over my crazy brain I'll be able to focus and use the Gupta program to rid myself of my awful physical symptoms. So many others seem to be recovering through this program so I'm sure I can too.

I’m a so grateful for the gupta program and the hope is has brought to my life. This has been life changing and also has brought a community into my life I hadn’t had before on this journey.

I am using the Gupta program to recover from long-covid. After multiple years and going to many different doctors, this is the only thing that has actually helped me. I have seen noticeable improvement in my issues with taste and smell. I can actually smell things more often now, which is great! And foods that tasted awful like onions are tasting normal again. I have good days where I actually have some energy more often, but my energy level is still nowhere near normal. I have a long way to go, but I do believe in this program since I am already seeing some results.

This program is great in so many ways and it is gradually step by step giving me my life back and giving my children their mother back, from having been 95% bedbound with severe post-covid.

I've been using the gupta retraining for 3 months now and it has definitely helped me in many ways. It's lowered my general anxiety, taught me how to have compassion for myself and my conditions and has helped me to understand how to let go of many negativity that I'd been carrying around with me for so many years. Most importantly by month 3 I started to feel nuggets of 'joy' coming through. That's something that I hadn't felt for years due to living in a fight or flight state of survival. I'm continuing with the retraining and am hopeful that I will gradually overcome my challenges so I can eventually feel like I am 'living' again not just surviving. I feel I really need this retraining so much more than I ever realised and am so grateful for its existing and would like to sincerely extend a massive thank you to Ashok (and his team) for making me aware of neuroplasticity and a recovery possible and giving hope to so many people in such need of this help and support around the world. Wonderful! Thank you!

I bought this program to try and help my condition, and although after four months I haven't seen any physical improvements, I have a much greater understanding of why the condition developed, and it has given me hope for recovery. I've even signed up to do the webinar series for a second time.

I have been dealing with chronic health issues from mold exposure for the last 14 years. Going from doctor to doctor to doctor, with various degrees of help and success. For the first time I genuinely feel someone has put together a comprehensive program to address all parts of healing. I think Dr. Gupta is a genius and he has helped me tremendously. I have been doing the Gupta Program on and off for the last 1.5 years and I definitely feel better when I institute his methods. It does take work and is a big commitment, but I do realize that's what it takes to get healthy. I feel like I am on the road to recovery and at least now I have a great map! Thank you Dr. Gupta!!

Cured me of my long covid that I had for 2 years. Initially I was very sceptical that brain retraining could work. I did the program religiously for 4 months. The first 3 months I saw no improvement but then in month 4 all symptoms started to fade away to the point I felt cured. I am totally a believer and convert to neuroplasticity. Thankyou Ashok from the bottom of my heart - I have my life back.

The Gupta Programme has helped me in so many ways over the last 6 months. What I find so useful is that all the tools are in one place with the consistent message of hope in recovery. Doing the programme has changed my mind set and given me more skills with which to be able to approach healing from a long illness. From the core brain retraining to guided meditations, advice on pacing and looking deeper at the causes for these conditions, I have found Ashok to be supportive, positive and someone I can trust. I’m so grateful the Gupta Programme was recommended to me.

I've found the Gupta Program very useful. I feel I would find it even more useful if I were able to stick to it better! I therefore plan to go through the course again to help with my motivation and keep me on track.

I have started the Gupta Program four months ago for Long Covid with mainly CFS symptoms and have seen incredible progress since then. My nervous system has calmed down and I have full trust in my recovery and can accept the time it takes.
The program is a gift to everyone dealing with chronic illnesses and I can only recommend to go for it. It is improving my life in so many aspects. I feel blessed that it came across my way.

I have been able to relax and let go of all other research whilst doing the gupta programme. This has allowed my nervous system to calm down and feel more centred within myself, which ultimately is improving my health :)

I was getting help from a Functional Practitioner for IBS and GERD and I frequently had headaches. It was suggested that I try out the GUPTA programme to support the treatment. I am sceptical, a perfectionist and wasn't sure but with a 6 month guarantee I had nothing to lose. I found the programme excellently organised, he explained things comprehensively and the tools supplied were great, online and in the handbook, I gradually came to understand and see a difference. Also Askok's voice during the meditations and audio material was not "annoying" - sometimes people come over as false but he was easy to listen too. I have learnt to slow down, change habits (perfectionism traits and learning more acceptance and gratitude towards others) and as a consequence I see I am happier and laugh more even though the IBS and GERD is still with me. I find my marriage is also better. I'd like to redo the Webinar as my understanding and practice will be deeper. When I first started in May 2022 I felt a little lost with the terminology - eg acceptance and surrender - but with time, I have learnt more. Thanks so much.

If you wish to get off the 'MERRY-GO-ROUND' of chronic illness, and crawl out of the 'RABBIT HOLE' of research, tests, supplements, protocols, diets(you know the drill).........The Gupta Programme is somewhere to finally feel safe, let go, trust and have faith. A space for you to connect to 'YOU', beautiful 'YOU'......and your inner child! This truly is a place to 'ALLOW' yourself to relax and heal, by connecting to your 'OWN' intuition, and your own innate healing. Ashok kindly gives you the tools to begin your journey to love, and the life you so deserve!!!!

I started my Retraining using The Gupta program this past May. Within 3 weeks of starting, my coworkers began to ask "if something had changed?", I seemed calmer, more centered. I continue to notice a pronounced calming physically, mentally, and spiritually.
The slowing and calming of body and mind is such a gift of Ashok's program!

I am 6 months in to the Gupta Program, and after a relatively slow start in terms of progress, the various tools that are taught have all come together more recently, and have been directly improving my health. I hope for this upwards trajectory to continue until I am back to full health.

The Gupta program has given me hope that my symptoms can heal completely with brain rewiring. So far I am healing slowly but steadily. Thank you Ashok for your research based program!

I highly recommend this program. I can’t believe how thorough and deep it is. Ashok is an amazing person and so much of what he teaches us speaks directly to me. Apparently many of us of clinical nurse I think in similar ways. There are so many tools available in this program to better your health. I resisted this for a long time and I’m so glad I finally went through with it. I’ll continue to work with him to ensure I maintain my health.