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Integral Wellbeing Reviews 

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TrustScore 3.5 out of 5

3.7

Community College
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Company details

  1. Community College
  2. Counsellor
  3. Meditation Class

Written by the company

Integral Wellbeing is an online educational platform where we teach the most effective practices for cultivating wellbeing across all four dimensions of our existence: physical, psychological, social and systemic. We do this through three main offerings: online courses, free podcasts and educational videos, and private coaching. The next course we are offering is a 12 week online meditation course called Buddhist Meditation For Everyone, which starts on August 6, 2026.

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3.7

Average

TrustScore 3.5 out of 5

1 review

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3.7

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1 review in the last 12 months

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Rated 5 out of 5 stars

A genuinely valuable course: I learned so much!

Timo provided a very thorough course on Buddhist thought and meditation, offering many different perspectives from the different traditions (Theravada, Vajrayana, etc.). Perhaps my favourite aspect of this course was that Buddhist teachings were linked to evidence-based information from psychology. The course also supported us into building a daily practice through evidence based behavior change techniques - which I very much appreciated!
I highly reccommend this course to anyone seriously wanting to get into Buddhism and to develop a daily practice that is authentic.

26 March 2026
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