Knowyourphysio Reviews 22

I’ll be honest… I came into this pretty skeptical. I'm based in New York, working at a startup, and I was running on empty. Poor sleep, constant brain fog, and a lot of stress.

When I started Know Your Physio, what won me over quickly was the team. Kacie was warm and responsive from the start, Dr. Joel Wussow is impressive and very approachable. The conversation I had with him about my health data was one of the more eye-opening medical discussions I've had and Andres really cares about building a relationship and holding me accountable.

I also appreciated how the team used my Oura metrics to actually shape my plan, and the genetic testing ended up being one of the most valuable parts since I was able to understand what I'm personally predisposed to gave everything a much deeper level of context.

Six months later, my sleep scores are consistently in the 90s, my HRV has improved, I’ve gained muscle, and the brain fog is (nearly) gone!

Andres and his team over at Know Your Physio are not only an ELITE group of individuals but are even better people. If you want comprehensive and proven methods to improve your health and life overall. This is the place for you. From improved sleep/recovery to better overall VO2 max, my performance has been objectively heightened to a level I did not know was possible. I recommend Andres and Know Your Physio to anyone looking to better themselves. They are also stand up human beings and treat others as if they would their own family. It is not what you know, but how you care for others. This team checks all of the boxes and I am ecstatic working with them. 10/10

I first met Andres at a health conference during his presentation. I was intrigued not only by his knowledge but also by his practical ways of approaching health optimization. After connecting with him and having a few conversations I decided to become his client which has been a game changer. Even though I have been a health enthusiast for many years, it was challenging to figure out what actually moves the needle and what is just the latest biohacking trend. With his coaching I was able to put on 20 lbs of muscle in under 6 months and become the strongest I have ever been. I even reached my goal of bench pressing 225 lb and doing muscle ups! But it wasn't just the physical aspect that improved, he was able to answer all of my questions and help me incorporate new routines and habits into into my daily schedule. I gained more energy, focus and confidence which benefited my professional, personal and family life. I could go on and on however if anyone is looking for a change and is willing to put in the work then I highly recommend trying out his coaching program. What's also worth mentioning is the extraordinary community of like minded individuals he's helped to put together.

Having worked closely with Andres and the KYP team and experienced the methodology firsthand, I’ve seen how much intention and care goes into every person.

There’s nothing surface-level about this approach. Everything is rooted in labs, real data, and a deep understanding of physiology — but it’s delivered with clarity and genuine support. The strategy is thoughtful, highly individualized, and built to create sustainable results. Since starting with KYP I’ve noticed a significant improvement in my physical and mental health. I have more energy and always feel supported along the way.

It’s rare to find a team that truly balances high-level science with real accountability and care. Andres is the best!! Highly recommend. 💪🏽

Working with Know Your Physio and Andres Preschel has been truly life-changing for me and my family.
I’ve been working with Andres for a few years now, and what stands out most is his focus on building sustainable, long-term habits rather than quick fixes. Slowly and consistently, he helped me implement health practices that became part of my lifestyle, improving my energy, focus, strength, and overall well-being.
What makes his approach unique is the combination of science, accountability, and personalization. He doesn’t just give you a plan, he teaches you how to understand your own physiology so you can make better decisions independently.
He has also worked with my sons and has been instrumental in shaping their health habits at a young age. That, to me, is priceless.
If you are looking for real, lasting change and not hype. I highly recommend Know Your Physio.

Andres helped me create healthy habits that have stayed with me long after our program concluded.

We worked together for the 6 months prior to my wedding, hoping to lose 20 pounds and manage the wedding planning stress effectively.

I lost the weight, yes it took until the week prior to the wedding, but learned so much about my body. Sticking to healthy sleeping patterns, the supplements Andres recommended, I’ve lost another 30 pounds in the 6 months after my wedding.

I highly recommend Andres to anyone who is serious about living a healthier life

Between a busy career and trying to up my running game, I needed my body to keep up with my life. Inflammation had been a recurring issue and I felt like I was managing symptoms rather than addressing the underlying issue. A friend pointed me towards Know Your Physio and it turned out to be exactly what I was looking for. It shifted the way I think about my health entirely. The whole experience is personalized. The team has a way of making you feel supported without micromanaging you, which I really appreciated. My inflammation is down, my recovery time after workouts has improved noticeably, and I feel sharper overall. This program is the real deal.

I spend a lot of time in the studio and honestly my health was the last thing on my mind for a long time. I had tried a few different programs before but nothing ever really stuck or felt tailored to me specifically. Know Your Physio was a different experience.

The genetic testing was the thing that really got me. Finding out what my body is actually wired for and building around that felt way more personal than anything I had done before. My WHOOP data gave me a live look at how I was responding week to week which kept me locked in. Kristel was great the whole way through, always on it and easy to reach. Andres genuinely cares about the people he works with and you can feel that. Sleep is better, energy is up, BMI is down. For anyone who has tried other programs and felt like they were just going through the motions, this one is worth your time.

As an avid health and wellness advocate, after researching many programs, Know Your Physio is top notch. The team is exceptional and the program yields amazing results. Cannot recommend Andres enough!

I have been working with Andres for 2 years and it has dramatically changed my life. When I came to Andres, I was lethargic, overweight, and borderline alcoholic. Working with Andres, he was able to gently guide me towards becoming the highest version of myself. First, he got an understanding of my current lifestyle from a place of love and understanding, not judgement. We went through what my ideal physique and physiology could look like with small, compounding changes that actually last. I have tried so many health coaches, personal trainers, nutritionists, dieticians in the past but nobody was able to get me to the point of losing almost 70 lbs. He met me where I am and gave me the tools and tactics to manage my stressors, get my diet in check while still having flexibility to "have fun" and more importantly, he helped me re-wire what "fun" actually feels like. I am healthier, happier and more aligned after working with Andres and the KnowYour Physio team. My testosterone has gone up, I haven't drank alcohol in the last 7 months and I am feeling confident and amazing in my body.

If you are on the fence of working with Andres, I would 100% give it a shot and see for yourself what this could do for your overall wellness and vitality. 10/10 would recomment

I started working with Andres through Know Your Physio with one goal: take ownership of my health in a structured, intelligent way.

Step one was sleep. We improved it systematically. and The results were both qualitatively felt and quantitatively tracked through biofeedback. That set the foundation.

From there, we centralized everything: weight, bloodwork, biometrics — all monitored and organized through technology so nothing was fragmented or guesswork. We sequenced and analyzed my genetic data to understand what to watch for in blood tests and what to proactively optimize.

One major breakthrough: discovering a Vitamin B deficiency linked to a methylation-related genetic mutation. Switching to methylated B vitamins was transformative. The change wasn’t subtle — it was life-altering.

I've also suffered through chronically low Testosterone, and through Andres's fitness program and natural supplementation, I've been able to more than double my score. My brain fog disappeared, while my confidence and libido went way up.

That said, this is not a magic panacea. Andres doesn’t “fix” you. No one knows your body better than you do. Working with him requires engagement and ownership. You have to be on top of your game.

But if you are willing to participate fully, you’ll learn how to take charge of your health in a way that’s data-driven, individualized, and deeply empowering.

I've been working with Andres for over a year and a half. In that time, I've added 10lbs of lean muscle mass, lowered my body fat % substantially, and even lowerd my heart rate to be the low 50s and sometimes, high 40s, but most importantly, have noticed incredible changes in the quality of my mind

I feel awake and alive instead of sluggish and behind. I am able to make better decisions because I know what fuel + habits my brain needs. I have navigated high-levels of stress with grace because I know how to regulate my nervous system

Having someone in your corner to not only craft your workouts, but also one that has a thorough understanding of the brain + psychology means I can get the most out of my business.

Not only am I healthier, but my business had its first $100k month recently. That cannot occur without me as a founder being my sharpest

Andres is more to me than just a health coach. He understands me, my goals, and my business. There are times where I seek his counsel beyond health which is the exact kind of coach I think many of us need

Loved working with Andres. One of the best decisions I’ve made and investments I’ve made because the long term health benefits outweigh his cost 100 fold. Very worth it and changed my life.

Working with Andres Preschel @ Knowyourphysio has been a complete game-changer for me. Beyond just physical adjustments, he helped me fundamentally shift my identity to see myself as a healthy person at my core. The results have been incredible: my sleep improved dramatically, my eating habits have completely transformed, and I’ve seen a real physical transformation in my body. The best part is that Andres has a way of making the entire process feel easy and sustainable.
I continue to recommend his services to all my friends who want to kickstart their health journey with some serious rocket fuel. If you're looking for someone to help you level up, look no further. Andres strives for life changing outcomes.

This program has been a complete turning point in my life. I enrolled in the 6-month program with Know Your Physio, and as I approach the finish line, the transformation in both my mental and physical health is undeniable. The progress has been real, measurable, and powerful.

I’ve been committed to health and fitness for years, but I hit a plateau that I couldn’t break on my own. Working with Andres and the KYP team changed that almost immediately. The results spoke for themselves, and more importantly, the knowledge and principles I’ve gained will stay with me for life. They’ve not only elevated me, but they’ve impacted the people around me as well.

This isn’t just about tracking habits or optimizing routines - though they do that exceptionally well. It’s about mastering the fundamentals, taking ownership of your standards, and building yourself into the strongest version of who you’re capable of becoming. They teach you how to leverage the resources you already have and execute with discipline and precision.

I came in wanting to maximize every area of my life. What I didn’t expect was the level of personal evolution that came with it - a stronger sense of purpose, clarity, and direction. I’ve become a better man through this process.

That said, this program isn’t for everyone. It demands honesty, discipline, and the willingness to let go of weak habits. You have to be ready to do the work and trust the process. If you are, the return is unmatched.

I’m grateful for the caliber of mentorship and the standard of excellence this program delivers. It’s rare to find guidance at this level.

Andrés is the real deal. After having worked with him over the past couple months, I’ve never felt so focused, energized, and healthy.

Backed by a degree in Physioscience and a team of doctors, he isn’t just giving you regurgitated online hype. I’ve never met someone in the online coaching space that is so honest and real with what he recommends, supports, and trusts.

If you want real change, and to be involved in a very intimate community and coaching program, Andrés is the person you’re looking for. If you still aren’t sure, follow him on social media and you’ll quickly realize how authentic he is.

Andre’s is a world class health coach. His work goes to levels that I have not seen in this industry. He is also one of the smartest and hardest working dudes I know. We did a program together and as a high performer I wanted and always want to take myself to higher levels. And by leveraging a deep knowledge and awareness of my physiology I was able to do that.

I enrolled in Andres's 3-month coaching program and want to share my experience for anyone considering it.

There were genuinely impressive elements. Andres and his team handled all the logistics seamlessly. They even sent a mobile phlebotomist to my home to draw blood! Kristal was excellent with handling all of my testing for me. The bloodwork and health data (including Oura integration) were reviewed in detail, and I had a highly productive conversation with a physician about the results. Those sessions gave me great insight into my health picture.

Where the program shines is in its high-touch, concierge-style approach. I received personalized meal and training plans, responsive communication, and a team that clearly cares about your wellbeing. Andres is genuinely passionate about health and longevity and treated my relationship with care and respect.

It is expensive with all of the bells and whistles (think testing, consultations, etc.), however, the results and level of care were well worth the price. I encourage anyone with the desire to be healthier and resources to choose Know Your Physio!

Note: A partial refund of $1,750 was offered as part of a proposed settlement agreement that included a non-disparagement clause. My understanding is conditioning even a partial refund on my agreement to such a broad gag clause is precisely the kind of practice regulators have warned against, and it is not something I am willing to accept.

I enrolled in a 3-month coaching program for $6000 and discontinued after six weeks because it wasn’t the right fit for what I was looking for.

For context, I have worked extensively in the health and longevity space, including serving as a Microsoft Health Ambassador and Google Health Co-Chair. I value structured, evidence-based programming with a clear implementation systems.

My concern was generalized vs personalized guidance, a lack of a proactiveness, lack of a defined plan and structured execution. While the program outlines personalized coaching, nutritional guidance, fitness planning, and regular progress assessments, I assumed that at this price point a clearly defined execution system of how we would get there would be included — such as a weekly measurable goals, defined tracking metrics or KPIs, identification and tracking of behavioral targets, a documented plan, and ongoing review of food or training data.

Instead, guidance was general recommendations, PDFs or links, high-level suggestions (e.g., hydrate more, increase carbs, read a fiction book, walk without music, use the sauna), AI-generated recaps of discussions, and communication primarily via WhatsApp. There was no clearly defined execution framework or structured accountability system, despite my asking for this. Andres and team does not proactively check in, all reactive via WhatsApp. Also, Andres would often say he felt disrespected when I compared him/program to others.

There were positives — including a thoughtful physician consult and one meaningful discussion around stress and recovery. Andres is clearly passionate about health.

At this price point, had I fully understood the format and structure of the program, especially all that was not included, I would not have enrolled. I didn't think I was paying $6000 to be told to hydrate more, read a fiction book, stress less and eat more carbs. Prospective clients should clarify in advance exactly what deliverables, structure, and accountability systems will be included to ensure expectations are aligned.

I’m writing this review a year after completing the program, and the results truly speak for themselves. Andres has built something that embodies the idea: teach someone how to fish, and you feed them for a lifetime.

Through weekly one-on-one sessions, WHOOP data, bloodwork reviews, and personalized insights, Andres zeroes in on your unique physiology and provides the tools needed to move forward with confidence.

What sets Know Your Physio apart, and reflects the strength of the world-class team behind it, is that the program meets you where you are. Andres gauges how far you are willing to go, challenges you just enough, and makes it clear that real progress depends on your willingness to implement change. He is a steady cheerleader, but when hesitation appears, he works with you to uncover the root cause rather than forcing a one-size-fits-all solution. This approach leads to sustainable, lasting lifestyle changes, and I say that with complete certainty.

Together, you explore what works for you and what does not across nutrition, sleep hygiene, supplements, and physical fitness, all with Andres as a true partner in the process.

The insights I gained and the tools I continue to use have created a level of mental clarity I would not trade for anything. I cannot recommend Andres, Know Your Physio, or the team behind it highly enough. This program is truly about unlocking your potential.