The Transformation Team 1-1 Online Coaching Reviews 288

I have been with the transformation team for 3 months now, and I've lost around 6kg.I'm so glad that I made the decision to join. After years of failing at diets and working out, I have had the support to develop new habits that have helped me lose weight and live a healthier lifestyle 🙂and have made it more sustainable. I can't fault the support provided by the team, and it was absolutely what I needed, without their help I wouldn't have been able to make these changes. Would highly recommend joining 🙂

I have been working with Millie through the transformation team for around 5/6 months now and the support and package has been incredible. I have lost weight and gained muscle which were my goals and I feel like myself again. The plan is tailored to me and Millie is on hand for advice and encouragement whenever I need it. I would totally recommend!

I joined The Transformation Team back in October and I can honestly say my experience has been amazing. After trying Weight Watchers, Slimming World and just about every diet going, I would usually lose weight but then end up gaining it all back — if not more due to restricting myself from foods or carbs that I enjoyed.

Working with Millie has completely changed my mindset around food and dieting. She’s taught me how to handle social events without feeling guilty, how to stay motivated, and most importantly, that food is not the enemy.

I’ve tried so many new recipes and finally figured out what works for me and my lifestyle. I still enjoy my sweet treats and nights out, but I’ve learned how to stay on track around them instead of letting one “bad” meal or day completely throw me off.

Over the last few months, I’ve not only lost weight but gained so much confidence too — and I truly have The Transformation Team to thank for that 🫶🏻x

Millie is brilliant! She’s been so supportive and amazing. She’s a constant and is always so positive and encouraging! Absolutely worth your money because it really works 🫶🏻

My coach Millie is fantastic! She’s always listening to me and tailoring to my needs! She’s gives me ideas and advice. Absolutely love my plans, from workouts to meal plans! Don’t feel restricted in anywa. Would highly recommend.

The transformation team are amazing, Millie has created some awesome meal plans and workout plans for me and on the days / weeks where I have struggled Millie has been really supportive and helped me through so that I keep on track! The whole experience is helping me so much both mentally and physically!

Amazing experience they always helpful, polite and motivates you to the best of everything. I have never stuck to anything so well before. But they help me to do this and I’m feeling so much better in myself.

Fantasic team! Ive had a tough time with my health since starting with the team but my coach Millie has been with me every step of the way, adjusting my weekly goals, and even though ive been immobile at times has helped me lose weight and better my health. I dont feel judged, only supported to do my best with what my body will allow me to do.

I’ve been working with Millie from Lol’s team for a couple of months now and it has completely transformed my attitude to nutrition and fitness. I’ve been the most consistent I’ve ever been and for someone who has tried to get results on their own for years and failed, I have seen more progress in 8 weeks than I have ever!!

Millie is sooo lovely to work with. Always really positive and helpful with any questions I have. If you’re not where you want to be and struggling to get there by yourself, I would massively suggest signing up with the team! I was hesitant beforehand due to the monthly payments, but it’s nothing compared to how much happier I’m feeling in my skin due to the teams help 😌

I can’t recommend the coaches enough. The support, guidance, and motivation I’ve received throughout my weight loss journey have been truly life-changing. I’ve felt encouraged, supported, and held accountable every step of the way, which has made such a difference in staying consistent and focused.

The only regret I have is not starting sooner. This experience has improved not just my physical health, but my confidence, mindset, and overall lifestyle. If you’re thinking about starting your own journey, don’t hesitate this is one of the best decisions I’ve ever made.

The transformation team have been phenomenal. I was very hesitant at first especially as I found out about the team on Tiktok.

From gently nudging me to prep my meals in advance, to encouraging me on the days when I’ve felt like throwing in the towel, the support from the team has been consistent and thoughtful.

Every win and progress is celebrated - even the small ones. On weeks where my progress stalled, I didn't feel alone, and that’s made such a big difference in helping me stay motivated and recognise my own progress.

A special shoutout to Kiran who has been amazing!

Can't wait to see what we accomplish together in the next few months.

I came across a post on TikTok about this coaching. I’m so glad that I reached out to find out more. I am 1 month into my plan and down 4kg. The support from my personal coach Keiran is phenomenal. I have had some trying few weeks due to personal circumstances and Keiran has been extremely supportive and guiding me to stick with my eating plan and workouts. Without her support I wouldn’t have been able to do this. I highly recommend them they are so professional, honest and supportive.

I absolutely love this program! The coaches work so nicely with you to make sure your workouts are challenging but not scary and work with your lifestyle. The meals are amazing and there is such a great variety! The app is super easy to use and it's just the greatest little community!

Really friendly and helpful coaches, constantly checking in to see how you are and provide loads of helpful tips

I’m still on my fitness journey, but this programme has already helped me build so many new, positive habits. It’s made me much more mindful about food and, most importantly, encouraged me to focus on looking after myself as a priority.

I honestly can’t recommend the team highly enough. From day one, they’ve been incredibly supportive, knowledgeable, and genuinely invested in my progress. What really sets them apart is how approachable they are, always available for a general chat, a check-in, or a bit of reassurance when motivation dips.

The transformation team are the best.
I have tried so many variations of coaches all have worked but after a while old habits slip back in so progress is low.

Emma my coach worked with me whilst we unpicked habits and pretty much re programmed them.

She was so patient understanding and supportive.

The time has come for me to go it alone and I'm doing this with a new found love of excersize, no fear of foods, no binge restrict attitude.

I now like to excersize, i enjoy all foods in moderation, I fuel my body.

If you have had any reservations please take this review as your push to just do it.

Thank you to Emma and Lol for finally helping me break through years of diet culture and sending me off with good habits and freedom to enjoy my life whilst hitting all my goals.

I have received such good support since starting with The Transformation Team, they have provided me with many different meals along with great workouts! I can go to them with any question and they are always there supporting me when I’m struggling with progress.

I’ve been working with Millie for a couple months now and am so eager to continue to push myself and grow! The major thing for me has been having the accountability. Millie is always quick to respond to any messages or questions and she’s so so positive every time. She’s very supportive with check ins, highlighting progress you might not notice and always giving that extra boost. I absolutely love the fact that these girls understand a normal life and that sometimes things won’t be perfect! Their support is great, keeping you on track and giving you that push but also making sure you keep the right balance and don’t burn out. Weekly check ins have been an absolute game changer for me because I never would’ve tracked any progress aside from the scales and now I can see just how much you can change in a week whilst the scale doesn’t move. Millie and Lol are both so lovely and make you feel so comfortable and confident. I feel you can chat to them just like they’re a friend☺️

Lol’s coaching has been a huge help in reaching my fitness goals. I’ve always struggled with self-motivation, especially when it comes to fitness. Before working with Lol, I had never used weights and was very nervous about starting weightlifting. I was also worried about keeping up with nutrition—I have a very busy schedule and hate cooking, so nutrition has always been a challenge for me.
Lol was incredibly patient and offered so much advice and support. With her guidance, I was finally able to build a consistent fitness routine and start tracking my diet. The amount of feedback I’ve received has been extremely helpful. After just about two weeks of consistency, I can already see gradual improvements, and I’m feeling really proud of my progress.
I’m truly grateful to Lol for helping me become more confident and stronger, and for being supportive even during times when I wasn’t fully consistent. Her coaching made a real difference, and I’m more motivated than ever.

Great coaching team. Super attentive and supportive!