Luma³ from Mind Body Goals Reviews 

Written by the company

Luma³ by Mind Body Goals is an innovative new wellbeing device that guides breathing exercises for stress and anxiety without filling your day with even more apps and screens. The beautiful oak based design sits with you while you work, when you're relaxing in the evening or before bedtime - ready whenever you need to de-stress and relax. When you're ready to feel better - the beautiful light inside Luma³ rises and falls with perfect timing, all you need to do is follow along with your breath. As the light rises up, you take a long breath in through your nose, holding that breath while Luma³ pulses and then slowly exhaling as the light falls back down. It's that simple. These breathing exercises are proven to activate the parasympathetic nervous system - the part of our bodies responsible for relaxation and healing. Activation of this part of our nervous system is shown to reduce anxiety, stress, pain and many other uncomfortable feelings. Trouble sleeping? Don't worry Luma³ has you covered with an extended breathing exercise for better sleep followed by a gentle sunset fade. Working too long and forgetting to take breaks? Luma³ has the fantastic Hourglass mode which gives you a gentle nudge once an hour to take a short break. All of this is made better by the fact that purchasing a Luma³ helps support young people's mental health. Via the company's 10:1 Initiative - for every 10 sold, one goes free to a school college or university along with the resources needed to teach these powerful techniques and support long term good mental health and wellness. See more