Lyn Penman CBT Therapist Reviews 

48
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TrustScore 4.5 out of 5

4.5

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Rated 5 out of 5 stars

This book changed my life. I left an abusive marriage after 33 years, found myself and 6 years later i am married to the most amazing man. I cannot thank Lyn enough for writing this book 💞

Rated 5 out of 5 stars

Lyn has changed my life. Anxiety (mostly health) is something that had taken over my life for a few years there without actually believing it could be what was causing my physical symptoms. The know... See more

Rated 5 out of 5 stars

Working with Lyn, both one-to-one and in a group setting (as part of a health anxiety course) has been nothing short of life changing! I’ve had counselling and tried various therapies, including CBT,... See more

Rated 5 out of 5 stars

I am leaving a second review for Lyn to reiterate how much she has helped me. Being away from home always made my anxiety worse, I am currently sitting on my balcony in Menorca having just done a morn... See more

Company details

  1. Psychotherapist
  2. also in
  3. Mental Health Clinic
  4. Mental Health Services

Written by the company

Lyn is a BABCP-accredited CBT therapist, published author, and founder of You V Anxiety. She has her own lived experience with anxiety - which is why she created the NOW STEP® method: a practical, evidence-based approach to managing anxiety without going back over the past. Lyn works 1-2-1 with clients across generalised anxiety, health anxiety, social anxiety, panic disorder, agoraphobia, burnout, and OCD. She also runs You V Anxiety: The Academy, a membership programme for women who are holding everything together on the outside while struggling on the inside. Built around the NOW STEP® method, the Academy gives you practical tools to manage anxiety - direct, evidence-based, and actually useful.


Contact info

4.5

Excellent

TrustScore 4.5 out of 5

48 reviews

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4.5

All reviews

(48)

15 reviews in the last 12 months

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Rated 5 out of 5 stars

Amazing woman

Lyn is an amazing woman very kind and honest and an inspiration for me she has amazing knowledge and is amazing she has helped me in manny occasions and she goes out of her way to help people I’m I’m very happy to be part of her growing group of members and been part of it for manny years now highly recommend to anyone who needs a little help.

9 June 2025
Unprompted review
Rated 5 out of 5 stars

Life changing decision ❤️

Joining this membership was genuinely the best decision I made for myself and the anxiety that was consuming me. I have learned so much from Lyn and the others in the group, I don’t know where I’d be without them ALL! A wonderful and empowering community, I’d recommend anyone who is struggling, come and join us, it’ll change your life! ✨✨❤️

8 June 2025
Unprompted review
Rated 5 out of 5 stars

Excellent CBT coach

Lyn’s warm and welcoming nature helped me feel safe and at ease whenever doing any of her sessions.

7 June 2025
Unprompted review
Rated 5 out of 5 stars

Health Anxiety Hero!

I don't often write reviews but
people need to know how utterly brilliant Lyn is! I came to Lyn after battling health anxiety for 8 years, she has changed my life! Guiding me into being able to challenge my thoughts and thinking that's it now not a daily battle.
Forever grateful to have found her! 🥰

1 October 2024
Unprompted review
Rated 5 out of 5 stars

Anxiety

Lyn helped me big time with anxiety she explained how anxiety worked and how to deal with I would recommend lyn to anyone

6 June 2025
Unprompted review
Rated 5 out of 5 stars

Lyn is a miracle-worker

Lyn supported me through an extremely challenging period in my life. She is a miracle-worker who helped me see that a much free-er, happier, more fulfilled life lay ahead. Her teachings have changed my life for the better in a fundamental way. I would not hesitate to recommend Lyn to anyone.

7 June 2024
Unprompted review
Rated 5 out of 5 stars

Lyn is a fantastic listener....

Lyn is a fantastic listener and a very down to earth person, easy to approach and always eager to help. A beautiful lady inside and out who has helped me alot over the past few years with anxiety, and still does.

7 June 2025
Unprompted review
Rated 5 out of 5 stars

Valuable

I'm going through emotionally hard times and felt I needed help. Just wasnt sure what I needed so decided to sign up to Lyns anxiety academy and been working through some anxiety modules at my own pace and also CBT zoom calls over an 8 week period. Definitely learning coping mechanisms which will help me in the future, but still need the constant reassurance her full academy brings including hypnosis and deep breathing techniques, until I'm out of this funk.

5 June 2025
Unprompted review
Rated 5 out of 5 stars

Inspirational, Lyn is a must have in your life...a…

I met Lyn a number of years ago at a work event, then joined the community during COVID. Lyn is inspirational, motivational and I love being part of the community. I'm always recommending to others and sharing the link to her book (1st of many I hope). Thank you Lyn

5 June 2025
Unprompted review
Rated 5 out of 5 stars

Changed my life

Working with Lyn has changed my life. If you are suffering with anxiety please get in touch with her.
I started working with Lyn doing one to one sessions, then I did her advanced mastery course and I am now in her membership.
Lyn is honestly amazing at what she does and she is very down to earth and easy to talk to.
I don't know where I'd be without her!

4 June 2025
Unprompted review
Rated 5 out of 5 stars

Lyn is amazing

Lyn is amazing, I have really benefited from her group & the resources on her site, she is so approachable, knowledgeable & happy to help!

4 June 2025
Unprompted review
Rated 5 out of 5 stars

Lyn Penman is an absolute gem 💎She…

Lyn Penman is an absolute gem 💎She really knows her stuff. The most genuinely lovely lady who puts you at ease from the beginning. She's truly helped to change my outlook on life in so many ways. She is able to connect on a personal level due to having lived with anxiety herself and nothing is too much for her. Her membership is full of amazing tips, techniques that have helped me to manage my anxiety. As well as this many laughs along the way with monthly live zooms with a great group of people who get it as well as a variety of other workshops that are designed to help with anxiety management. Everyone needs A Lyn in their life 🫶

4 June 2025
Unprompted review
Rated 5 out of 5 stars

Lyn is an absolute gem

Lyn is an absolute gem! She is a wealth of knowledge and has lived through horrible anxiety so knows exactly how it feels. Her positivity and enthusiasm is contagious, she is honestly such a tonic. Lyn supported me through debilitating health anxiety and really low mood. I suffered for over 10 years until I met Lyn, the work I've done with her has honestly changed my life. She goes above and beyond and is such an amazing support every step of the way. She will be your biggest cheerleader, she genuinely cares about every single person she works with. I would honestly recommend her to anyone struggling with their mental health.

6 November 2024
Unprompted review
Rated 5 out of 5 stars

Highly recommended Lyn Penman

I have used Lyn professionally for the organisation I work for and recommended her to other companies. I have no hesitation in doing so. She’s very knowledgeable and straightforward, a warm presence who makes her point well and the audience works with her. I have also used Lyn for a family member and she was absolutely excellent, got to the heart of the issue quickly and reacted with practical solutions and compassion.

4 June 2025
Unprompted review
Rated 5 out of 5 stars

Lyn is amazing!

Lyn is amazing!! She has helped me so much throughout my journey, she has such a calming nature which makes it easy to speak to her and she has an abundance of knowledge in mental health!

4 June 2025
Unprompted review

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