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Movement Kitchen Reviews 1

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TrustScore 3.5 out of 5

3.7

Women's Personal Trainer
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Company details

  1. Women's Personal Trainer

Written by the company

Evidence-based precision training for women - from rehab to performance, postpartum return to sport/exercise, perimenopause fitness, injury prevention.

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3.7

Average

TrustScore 3.5 out of 5

1 review

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Rated 5 out of 5 stars

Rebuilding core awareness and strength.

Ivana has been a beam of hope for me. I was really considering surgery. I'm so glad that I found her because through her coaching I have learnt so much about the feet and their connections through the legs and pelvic floor. Everything aligns. I've notice such an improvement that I don't have to buy tops which are a size bigger to fit my belly. I also feel stronger and reconnected to my core, now I know how it works and my awareness is better. My core area is where I hold tension from stress and after doing this programme with Ivana I experience less tightness. Amazing and I'm looking forward to continuing this journey with Ivana's support.

14 March 2024
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