Munro Method Nutrition Reviews 167

I’ve been a yo-yo dieter for 30 years, gained and lost the same 2st every year since I was 21. I tried every single diet going mainly WW and SW managed to lose the weight and immediately put it back on plus some. I met the amazing Marnie at a boot class late 2020 and asked what her secret was to looking so fabulous, she introduced me to Munro and I’ve never been so grateful in my life. Joined January 2021 and have never looked back. I learned more about nutrition before the first check in than I did over the previous 30 years! I’ve lost nearly 3st but much more importantly I have the knowledge and understanding or how to maintain a happy weight for me. If you’re unhappy with yourself do not hesitate to join, it’ll be the best decision you have ever made.

Joined after following for a while on Instagram. No silly diet plans or made up words just simple nutrition and education. Worth every penny for the contents and support we get currently a clan Munro member moving to the 1-2-1 coaching in the new year really looking forward to it

This group teaches you the reasons behind gaining and losing weight.
I have completely changed my eating habits since joining and I no longer crave sugar!
I don’t feel deprived and because I am informed, I make the wiser food choices because it makes sense not because someone is telling me to!
Highly recommend!

Munro Method Nutrition is the place to be if you want to lose weight & learn how to keep it off. I joined Munro last month after following Jason on Instagram for long time. Since joining I have learnt so much about nutrition & what I need to be including in my diet to keep me full & satisfied. The best thing is I am enjoying very meal I eat & I feel better in my self.

Jason offers a no nonsense approach to not just weight loss, but also maintenance and muscle gain if that's your goal. I recommend the monthly group option because you'll get tailored support via fortnightly check ins. What sets Munro apart is all the help with mindset, psychology and emotional eating! And so many amazing resources in the group too

Joined Munro Nutrition in June 2022.
Best decision I have ever made, just wish I had found MN sooner.
I have been a yo-yo dieter for 35 years with a background of mainly WW and SW. I have lost 40lbs but more importantly it’s changing my mindset around food. There is no judgement and I have learned so much in such a short period of time.
1-2-1 check in videos are so informative and helpful.
Could not recommend highly enough.
Suzie Hume

Munro Method Nutrition, was recommended to me by my sister, I followed Jason's Instagram for a few months before I finally decided it was time to give it a go. The best decision I have ever made! Its not a diet, its a life style change, 4 weeks on and I've lost just over 4 kilos! I highly recommend this for anyone who is willing to make the change 😊

I had been following Munro on Instagram for quite some time before joining. I wish I had made the decision to joined sooner.
Jason and Louise’ knowledge is extraordinary, they are bother very friendly and approachable.
The service they offer is great!
I have lost weight my health and fitness has improved no end.
I still have a way to go but am confident I will do it with the support of Munro.
The knowledge I have received regarding nutrition with stay with me now forever. What I have learned is a game changer and only wish I had this options years ago! .
Thank you so much for your support and guidance.

I joined Munro in March 2022. I have learnt so much about my previous poor relationship with food, caused by 25+ years of yo-yo dieting.
The fortnightly check-ins unpick your progress and the language I use and the questions really make you think about the way you see food. The daily posts are so insightful and every weekday there is different content and its a great way to interact with both the coaches and other members.
I'm a work in progress but I do feel like I'm finally changing my habits for life. Thanks Jason and Louise!!

I've recently joined Munro am loving the incredible support from Jason and Lou. I'm not a member of the 1-2-1 however I'm sure if I felt I needed to sign up I'd be even more supported which is really ģood to now - I've also heard great things from fellow members who are under that coaching!

I am really enjoying the daily posts and the lives because they start my day off in the right mindset and give me alot of reflective time too on my emotions and behaviours (Lous journal prompts are my new favourite thing!).

So if you are looking for a supportive group where, although weightloss can be a focus for some, a group that also takes on boars peoples mental health, different situations and various goals in a nurturing and supportive environment then you should probably sign up!

The best decision I ever made was to join Munro Nutrition. I followed social media accounts in the background for months and, after years of dieting, I decided to join. Everything is laid out clearly in videos for you to get started and Jason is always on hand to help if needed. I’ve learned so much about nutrition in the short time I’ve been with Munro and there is no shaming or toxicity like you get with diet plans. Everyone is really friendly and supportive. Can’t recommend enough!

Best decision I made in a long time joining Munro Nutrition. Jason and the team are very good, with a wealth of knowledge. The Facebook groups are very informative as well as all the information provided. My weight loss has been slow and steady, but always in the right direction and I feel this sets me up for long term goals rather than short term gains. Would highly recommend.

Munro Nutrition is a breath of fresh air. No toxicity, not a diet, not a restriction. My mindset is benefitting in so many ways and I am enjoying food again. I'm learning so much and losing weight slowly but steadily. The regular check ins on the 1-2-1 group are personalised and detailed. They sure beat 5 minutes (if that) at a SW group. I wish I hadn't lurked around reading the posts on Instagram so long because they made sense but I never put anything into practice until I joined, that's what makes the difference.

Highly highly recommend - affordable and inspirational.

I’d been following Munro method on Instagram for a short while and really noticed the posts resonated so looked into a bit further and was surprised at the affordability of the plan, I was also delighted at the up front nature of the pricing it felt super transparent and helpful.

I’ve really enjoyed working my way through the resources and managed to join a live which I found really powerful. The accountability and education are what sold it for me. What I didn’t expect is the community aspect with challenges where everyone gets involved.

The shift in mindset from quick fixes to sustainability is just brilliant.

Highly recommend!

Honestly couldn’t recommend Jason enough.

After years of my weight going up and down mainly due to poor education and slimming world. I managed to win a free trial for Munro nutrition for 3 months.
I fell in love with the process, I wasn’t only just losing weight but I was being educated too.
Fast forward too today me and my partner are both members on a couple membership.

If you want to learn, a coach who cares, is understanding and wants nothing but the best for his clients then Munro is the one ✌🏻

was one of Jason’s first customers joining in January 2018 having done WW, Slimming World and Herbalife over the years. I’d never really been massively overweight but never felt happy with myself and always regained any weight lost when I ‘finished’ the plan and went back to eating as I had before.

Joining Munro taught me loads: the importance of fibre and protein and how I’d not really been eating enough of either meaning I’d get really hungry and then binge. It taught me how to fuel my body properly and to separate exercise and nutrition and gave me the understanding of how to exercise for enjoyment. I invested in sessions with a PT and discovered how much I loved lifting weights and that I didn’t need to run 5k’s if I hated running! That walking 5k - or sometimes further- was doing me just as much good and that I could keep it up because I loved it. Suddenly I could see muscle definition and for the first time I liked what I saw when I looked in the mirror. I realised that at the weight I was at, I could eat enough to enjoy life and be fit and healthy. After about a year and a half I went it alone and maintained pretty well.

Anyway fast forward to earlier this year and my weight was creeping up a bit. I was approaching my 50th birthday and feeling like I was getting back into old habits. So I decided to rejoin Munro to ‘give myself a kick start’. However I quickly learned that I already had all the knowledge: that I know how to eat properly; that the few pounds I’d put on were caused by enjoying my life again as Covid restrictions ended. And probably a bit because I’m stronger than I was 4 years ago and have more muscle mass now. than I did 4 years ago. Now summer is over a couple of those pounds have come off anyway and my clothes all still fit. This is what Jason teaches you - that your weight won’t be static, it will fluctuate at different times for all sorts of reasons. And now I’m 50 I can honestly say I like what I see when I look in the mirror, I don’t care what the scales say and I feel like I’m on control of what I eat and enjoy food without guilt!

After years of yo-yo dieting and watching Jason from the sidelines I took a leap of faith and it was the BEST decision ever! 32lbs lost but it’s not about the loss it’s what I’ve gained in knowledge about proper nutrition and the understanding of how your body works. Calorie deficit is what’s needed…..who would have thought it could be so easy when I’ve wasted pounds over the years listening to the bull diet companies feed you! The support from the coaches is amazing and they are always at hand with great advice and I cannot thank them enough for their help when I’ve needed it. If your watching from the sidelines just do it!! Nothing to lose and a lot to gain 🎉🎉

I have been maintaining my weight since January 2022! I decided to leave Munro in May 2022, and I have been maintaining my weight ever since. I joined Munro on 26th October 2021 and it is now coming up to a year since I joined. It was the best thing I have ever done for myself.

I can’t thank Jason enough. If you are willing to put the hard work in, and work on your mindset and answer the challenging and sometimes thought provoking questions he asks, you will achieve everything you set out to do and more. As I feel I have done. This journey with Munro doesn’t have to be about losing X amount of pounds, this could be a total revamp to the way you live your life, and the way you feel about yourself. That feeling is priceless!

Jason is always looking to learn and develop himself and consequently his business, and I really admire this about Jason. He is very creative in his approach, and it worked wonders for me.

Thank you Munro Nutrition! 🙏🏼

I’m ex-Munro (or as I’ve been reliably informed the correct phrase is a Munro-Maintainer!) maintaining brilliantly all through spring, summer and now winter. As is my partner. The run up to Xmas is a delight, we know we can go clothes shopping, attend parties etc. with confidence.

We’re beyond delighted we joined up in January 2022. By March 2022 (my 50th) I’d achieved a healthy weight loss getting to my own target and have continued to maintain.

Jason’s approach is sharing his knowledge, educating people without any BS! He’s straight talking and supportive.

My partner and I love what we’ve learned and we both feel happy and healthy. We get complimented on how well we’re looking all the time. That’s thanks to Jason & Louise for the education! It made ALL the difference.

Joining Munro Nutrition was the best decision I ever made! Jason is incredibly knowledgeable and always gave me honest, valuable advice. My only regret is that I wished I joined sooner! 🤦🏼‍♀️ I sat on the sidelines for ages following Jason on Instagram. I came from an ex Rosemary C and SW background and although I initially lost the weight it all came piling back on! Why? Because I learned absolutely nothing about food! Well Jason changed all of that and I now find myself fully equipped to carry on with life fully understanding what I need to do and when! Lol
Don’t sit on the sidelines like me!
Thank you so much Jason and keep doing what you’re doing!
I would of given 10 million stars 🌟 if I could of!