Power Flow Yoga Reviews 41

Before i started yoga with Paul, i found the whole prospect of learning a new skill daunting. My job was office based and i had started to lose my physicality, almost
without realising. I knew i had to do something ! Paul is very knowledgeable, providing clear and understandable instruction. He makes yoga' achievable' ! I like that Paul explains which muscle groups are working during the process and that his explanations are straightforward and reassuring. The library of pre recorded sessions give you the choice of how often you practise yoga - you choose duration of session, focus area of session ( eg spine , neck,shoulders & wrists) and frequency of session. After 3 weeks of daily practice, I saw changes. I felt more supple, stronger and better in myself. After 3 months, I feel so much stronger that I'm back horse riding after years away from the saddle. I would recommend Paul to anyone who wants to learn a new discipline or improve their techniques. You will not be disappointed !

Paul and Simo organised a recent yoga retreat , October 2023, where well being was the main emphasis. It was a great opportunity to look at our habits and how to improve our life style. Super healthy food, yoga, massages, a great setting and very good company!! Paul once more confirmed the great teacher he is; Simo brings her passion to food , well being and how to live healthier. Strongly recommend the retreats. Getting better each time.

What a fantastic teacher. Paul offers a real space to be yourself, to feel free and to experience the greatest yoga practise ever.

Not only does it feel like escaping to an hour of peace, it also changed the way my body feels. My stiff shoulders and hips are more flexible and my posture more aligned. I end with each class a thankful smile on my face.

Don't expect anything less than unwavering support, wisdom and kindness. Our society would be vastly different if all people had the support that I've experienced with Paul during my practice.

Yoga in the park was a fantastically relaxing and peaceful experience. Paul and Simo made us feel so welcome. It was beautiful to be out on a Saturday morning and soak up the sun while stretching! Paul is incredibly calming and knowledgeable and makes you feel at ease, even as a complete beginner to yoga. It was a pleasure to spend the morning doing something so good! And the picnic afterwards was delightful too. Thanks again Paul!

What makes Power Flow Yoga stand out is Paul. He is the most down to earth and unpretentious yoga teacher you'll ever meet. He has a caring relaxed demeanour and his classes online and offline are equally engaging and of a high quality.

I attend the Power Yoga classes via Zoom and its always a strong session leaving me relaxed, energised and feeling great.
Based on these I went on one of Paul's retreats recently, to Phuket, and it was an unforgettable exoerience. Really enjoyed it, good group of people and a balance of sessions – power, yin, breathing, meditation etc. Catering for all levels with adjustments and variations to suit. Our instructor Paul was very knowledgeable and experienced, giving individual attention and adjustment when necessary. He gave us a good insight into the areas of yoga I’d heard of but knew little about, e.g. chakras, mantras, limbs of ashtanga. Some good sessions on the spiritual side of yoga – chanting, breathing and meditation – which I greatly benefitted from even if simply to make country hikes easier, sleep more soundly, or play a wind instrument with less effort.

The food was deliciius, plenty of it, a good variety, healthy and some new ideas that I will try at home. I can’t fault the accommodation either. I slept very well, every night.

Being a small group, the timetable was flexible and open to changes and requests. Some very enjoyable optional trips to the sights of Phuket.

I’ve made some good friends and have probably returned a better person from the experience. Certainly fitter, more relaxed and a few pounds lighter. I hope to go on another of Paul’s retreats very soon.

Paul’s monthly yoga pass is a must for me (had it since lockdown), great yoga video's, many different sessions, love the sound quality and the clear instructions also the music fits really well.

Yoga retreat - I been on 3 yoga trip so far including amazing food, yoga and meditation daily, this have been a great way to get some time away, in a peaceful and relaxing environment, reconnect with myself and connect with others and participate in activities to explore local areas and meet local people.

Paul is interested in helping people to perfect their well being with yoga exercises, meditation and reflections. This also includes the online classes. It is not only about the physical journey but also the personal development one. He encourages people to challenge themselves without putting any pressure. The yoga retreats Paul and Simo organise are also a great complement to the regular yoga classes. Really recommend them.

Paul's Power Flow (Ashtanga) yoga classes flow smoothly from one asana (posture) to another; a great all-body & mind workout! His carefully-chosen music forms a pleasing & appropriate soundscape to the movements.

I particularly enjoy learning the health benefits of each pose. For example, some postures rejuvenate our internal organs, others are beneficial for the spine, or strengthen muscles at the back of the abdomen.

Paul suggests options to make each pose suitable for yoga students at all levels, so don't hesitate to give it a try!

I love power yoga sessions with Paul and Simo. The prices are so good compare to what you get out there. Huge and versatile on demand and live collection. Can only recommend :-)

Paul’s classes are very professional and consistently good 👌🏼. His voice is very calm and perfect for the yoga 🧘🏻‍♀️ activity. His sound and music is coordinated with the movement. We love the classes and always look forward to them and feel positive and accomplished afterwards. Def recommend Paul’s vinyasa and breathing work. 5 out of 5 🙌🏽

Paul is an excellent guide. There is no doubt my yoga abilities have improved in his service. I've thoroughly enjoyed the classes and also meeting new faces in the community of power flow yoga. Paul is more than a teacher to me now I also consider him as a friend. The meditation and music elements to the classes are stellar, it actually keeps me coming back for more!

I love Paul’s classes. He is responsible for getting me into yoga, something I was always skeptical about. I really like the fact that we focus on different areas of the body on rotation, and that he offers different styles including yin, yin and Yang (my favourite) as well as power. We always start with breathing which is so important to get into a rhythm. Still my favourite yoga teacher after many years. Highly recommend!

Paul is an excellent teacher and you can join either life online class or follow his huge selection of pre recorded class🤩