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At Sleep Eat Exercise Repeat, our goal is to empower you to become self-sufficient in your health journey. We aim to equip you with the right advice, tools, and strategies to take control and build a lasting mindset for your own wellbeing. We offer * Company health talks and presentations* * Health planning services* * Personal Training* * Workout plans and programmes*
21 St John's Road, OX14 2HA, Abingdon, United Kingdom
4.1
5 reviews
No history of asking for reviews
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It’s been great since starting weekly training sessions with Tom. His fresh and energetic approach helps start the day in the right way. Alongside regularly updated personal training plans, Tom provides excellent nutrition advice and encouraging support. Highly recommend for anyone wanting to achieve a positive goal but especially for women going through menopause and wanting to feel good again 🙂
It was great to work with Tom on creating consistency, setting achievable and values-based goals, and having accountability to achieve them!
An extremely informative session and was obviously well researched with some key stats that got me thinking. Thank you Tom!
Really thought provoking material, useful tips to apply now and think about the future. Tom explained everything clearly and made it relevant to everyone in the room.
Very informative. Tom really is focussed on helping people make durable, positive change to their lives by helping them to better understand themselves and giving them the tools go on the journey.
Really good session.
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