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Sluzzle is an online sleep education platform designed to help people build a calmer, healthier relationship with sleep. Our courses are created and led by clinical psychologists and draw on approaches including Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). Rather than chasing the “perfect” night’s sleep, Sluzzle helps people understand the patterns, thoughts and pressures that can make sleep feel harder, and develop practical ways of responding differently. The programme is designed to be simple to fit around everyday life, with short video sessions of around 10 minutes, practical exercises, session recaps and a growing library of additional sleep content. Our aim is to make high-quality, psychologist-led sleep education accessible, practical and genuinely useful - without making sleep feel like another problem you have to be stuck with.
United Kingdom
4.3
12 reviews
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I’ve been finding the course easy to use and very helpful - the ACT therapists I have listened to so far have been excellent and the effect on my sleep has been incrementally positive.
Really transformed my sleep, tried lots of solutions in the past and this is the only one that has made a proper difference
I received a complimentary sign up for the course via the Sleep Charity. I had some initial issues registering but the team were responsive and helpful. The site is easy to navigate and there is a wealth of material from different experts in bite sized chunks. I am working my way through but as someone with severe chronic insomnia for over 30 years I am grateful for the fresh perspectives and science based advice and understanding. If you have implemented all the obvious advice (e.g. no screen time before bed) then this could be for you.
No more counting sheep for hours on end! Work stress led to bad sleep patterns but sluzzle rectified this in good time - worth every penny! Would recommend to a friend.
Sluzzle is a new and innovative approach to sleep problems. It has helped me deal with the struggle and mental torture of dealing with sleep issues. It is not a quick fix, but a long term approach,which has helped me a great deal so far.
I struggle to fall asleep at night despite being very tired. Sluzzle has helped me to calm my mind and fall asleep much easier. The course modules are well thought out and easy to follow. Great content that has genuinely helped me when not much else has
I'm using the app after i finished with sleepstation , very rich courses in information about sleep .
I am in medication , this app play part in understanding sleep , bild up conference from minutes i got up off bed to the minute i fall asleep .
I advise doing Cbt -1 first especially hiw to bild up your sleep drive for 3 weeks than start with sluzzle will cover what you don't like with cbt_1 acceptance and appreciation to your style live , move you up in different level .
The course really helped me. I really got a handle of the cycle and final felt more control. I am sleeping normally now.
Top tier service. It didn’t take long to feel the positive, long term benefits.
Great courses that I’ve found really helpful.
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