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Hot Yoga Sculpt with Becky is really improving both my strength and flexibility, while also deepening my overall yoga practice. Becky’s encouragement makes it easy to stay motivated and to fully engage in the class. The Wednesday or Friday 9:30am start is perfect — I may fit in a run or swim beforehand and still move on with the rest of my busy day feeling accomplished and energised.
The class is great!!! Emma is fantastic at keeping you motivated, she makes it fun and it goes really quickly. I really look forward to it every week! Would highly recommend.
Sol Lodge offers Wednesday hot yoga classic and Friday is hot yoga mix. I have found both types of yoga physically demanding in different ways. Becky is there to encourage to practice to one’s own ability and the studio energy and environment is second to none.
Such a gorgeous and friendly studio! Becky is such a brilliant teacher, I love the hot yoga classes and will definitely be back! Thank you :)
I cannot recommend Sol Lodge enough. I have always been hesitant to try Pilates and yoga as I’ve always been into high intensity workouts but wow.! The change I have seen my body shape after just a few weeks is incredible.
I have tried both sculpt Pilates and hot yoga and they compliment each other so well. The infrared heat makes you feel so good after.
Beautiful Studio with the most knowledgeable instructors.
Reply from Sollodge
Thank you! Xxx
The sculpt pilates class with Emma is brilliant… Emma is so encouraging and has great energy. The class is challenging but fun!
Reply from Sollodge
We are so please you loved the Pilates class. Can’t wait to see you again soon x
Reply from Sollodge
Thank you! Look forward to seeing you again soon x
I did the sculpt hot Pilates class with Emma followed by a sound bath with Becky. Emma was so motivating and had great energy, the class flew by and it was so enjoyable and I really felt like I had a great workout.
The sound bath was so amazing, Becky made me feel completely relaxed and at ease & I had the best sleep ever that evening.
Will 100% be returning and have already told lots of friends!
Reply from Sollodge
What lovely feedback for both Pilates & sound bath. We are so pleased you had such a nice experience. Look forward to seeing you again soon x
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