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Are you suffering from anxiety, depression, stress or trauma? Or do you feel that something is missing, or just isn't quite right? Do you want a fast & effective solution without a lifetime of therapy? Then get in touch... My approach is holistic, integrative, trauma-informed & solution-focused; incorporating Human Givens Psychotherapy with Emotional Freedom Technique, Sensorimotor Psychotherapy, DBT, CBT, Neuro-Linguistic Programming & Hypnotherapy. It harnesses the power of the imagination to deal with mental & emotional distress in the here & now. Sessions are inclusive of all ethnicities, gender, sexuality & relationship diversities, offering a safe & nurturing space to let go of what does not serve you & to reconnect with your Authentic Self. For a limited time, I am offering new clients a free 15 mins clarity call to see how it feels to work together. Email to begin this transformational journey.
Cardiff, United Kingdom
Sonalle is brilliant. A warm, open, engaged therapist who really listens and cares. I loved working with her and would
Recommend her to anyone seeking help, guidance and the warmest compassionate energy.
Sonalle is really lovely and really helped me. I was given tools and breathing techniques to help me get through the stressful situations I’ve been going through and it’s been helping a lot. I felt very comfortable talking about everything and I’m really happy with how it all went.
I have been talking with Sonalle for about 4 years and I can highly recommend her approach. She is a very good listener and she is able to bring clarity to areas where before I had only confusion. She has always been very supportive and I enjoy our relaxed conversations. She has helped me to understand my needs more clearly and to be more compassionate with myself.
I cannot recommend Sonalle enough as a therapist! She is an excellent listener and uses effective techniques that helped me overcome anxiety and self-doubt with practical tools which I will carry forward with me. I am so grateful for our sessions, thank you!
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