Spartan Health Reviews 

I paid £97 for the programme by clicking the link on instagram. When I paid and logged in, I noticed the same thing was about £60 on their website. Just check before you buy.

I did the exercises five times a week for 16 weeks. I did get stronger and can do many more push ups now. And I lost about 2 inches off my waist. But I didn't lose any weight.

It's basically 10 push ups x 3 or 10 lunges x 3 with some other weights exercises. Typically five per session (so push up, pull up, sit up, arm curl, upright row). They say you don't need any equipment but if you don't have weights then you're doing weights with a broom handle or bottle of water. The adverts said just three times per week, but once signed on you need to do it five times per week.

They have to put some effort into making the videos but mainly I received email adverts pushing tablets to buy from them to improve performance. I think their adverts are better than the programme. It might work better for you but it wasn't a life changing experience for me.

The impression I got from the adverts is, this special thing will change your body forever by resetting your hormones. It didn't work for me in that way.

The videos were ok but there's not quite enough time to change position between the exercises so you might have to keep stopping and starting the video.

Also, I didn't think I really needed two minutes rest after lifting a plain broom handle ten times but they say it's to avoid stress. So almost half of the 15 minute video is rest time.

I gave it a go and it was ok but I can think of better ways to spend £97. I don't think it was good value for money.

Ordered the program with so much confidence that it would be good.
It’s a waste of money and they do not explain how to do the exercises correctly which is dangerous as you could cause more damage than good.
Requested a refund. They state no questions asked if unhappy and yet after 3 months still No refund!! They kept asking me why I want to cancel. I explained why and they waited until it was over 180 days knowing that PayPal only accepts refunds up to then. I requested refund 2 months before the 180 days.They are now ignoring my emails. I have emailed them constantly, at least 30 times and they are now ignoring me.
Avoid at all costs.

Avoid.
Very unsupportive and manipulative support.

Don't want to refund even if they promise 300 day money back guarantee no questions asked.
They're asking lot of questions and don't want to refund.