Finally flying high again!
I came to Sylvest Hypnose because of being afraid of flying. Around 7 years ago I started getting panic attacks on planes, and have been avoiding flying altogether for the last three years. It was so bad that even weeks before flying I would have panic attacks while falling asleep just thinking about sitting in a plane taking off.
After three years of not flying I had decided to book my dream holiday which made flying necessary, and I came to Nanna for help. The short story is that it worked - on the flight out I was only nervous the night before (not having panic attacks weeks in advance), and the actual flight was no problem. On the way back I even looked forward to the flight! And now I am happily looking around for new destinations I could take a trip to, enjoying my new-found freedom...Thank you Nanna!
The session itself was actually really enjoyable. Nanna got me into a trance very easily, and being in trance felt so good and cozy that I was reluctant to get out of it. Once I was in trance we worked on finding out what triggered my panic attacks in the first place, and on imagining how I would like to feel about flying. Whenever something was difficult for me, Nanna adjusted what we were doing without a problem. I felt safe and able to just be myself without any expectations (which I sometimes struggle with). She also took the time after the session to supply me with some exercises for me I could do if my panic came back - which I only needed to use on the night before the first flight, since the panic attacks before falling asleep were almost gone after our session. Especially the images of what I would like to feel while flying were super effective - whenever I thought about flying after our session, the anxiety was more and more replaced by the feelings of adventure, excitement and happiness I wanted to feel.
As said above I feel very liberated and am honestly surprised about how well my session with Nanna worked. I am already looking forward to working on another issue with her that I would like to let go. Working with her is safe, pleasant, fun and really effective.