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TEZ · Tu Espacio Zen es una Escuela Internacional Online de Mindfulness, Regulación Emocional y Meditación donde encuentras un espacio para pausar, sentirte acompañadx y sostenidx mientras adquieres herramientas para regular y gestionar tu día a día. Desde 2019 acompaño —desde cualquier rincón del mundo— a personas que sienten que viven en modo supervivencia y quieren aprender a habitar el presente. Lo hacemos juntxs: en encuentros semanales en grupo, en programas guiados paso a paso, en sencillas prácticas diarias que devuelven la calma al cuerpo y a la mente. No hay prisa ni fórmulas mágicas aquí. Hay compañía real, herramientas que funcionan, y espacio para respirar. Sal del modo supervivencia. Aprende a vivir en presencia.
United Kingdom
3.7
1 review
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Conocí Teztuespaciozen y desde el primer momento me enamoró,ahí he aprendido a meditar y crear un espacio para mí ,tanto la meditación como las secciones grupales me han aportado a mí vida bienestar y equilibrio.
Recomiendo los masajes ya que Alicia con sus manos hace milagros y notarás sus beneficios.Recomendable 100%
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