Definitely Recommend
When I first found Jerry's framework of change, I knew right away that he was onto something, as a lot of the points he was mentioning matched up with what i had already learnt from separate sources through having studied psychology on the side for several years.
At this point I may have had a stable job, but my life had no real direction. Sure, I knew what I wanted but I kept falling into the same old destructive patterns and I was never any closer to achieving my own goals.
One of the points that really stuck with me was his take on outcome-based goals verse identity-based habits. It was a real eye opener in that it drove home the fact that if i wanted to change my life, it came down to me consistently making the choices from the version of me who i wanted to become, as opposed just making the occasional step.
I'd definitely recommend this course as a solid introduction into how the human mind functions, as well as an excellent refresher course for anyone delving into how their habits can help change their life. It also comes with easy-to-follow activities and worksheets, to help anyone get out of a rut and sending their life the direction they want.
Reply from The Self Eye
It’s incredibly rewarding to hear how the framework of change helped you. Thank you for being a part of our community, Steven, and for recommending us!