Tom Morrison Ltd Reviews 491

I love SMM. SMM has really opened up my hips and my legs are getting stronger (after one month of 3/4 times a week with the Regression follow along). I'm 79 with spinal stenosis, osteoporosis, disc degeneration, and two bad shoulders so I know progress will be slow but I feel it already. Tom's explanations are clear and his different options for the exercises make a huge difference. I like his emails that keep the inspiration going, plus all his free videos. He's great.

I was initially suspicious of another Facebook advert but having tried some of the YouTube follow-alongs I decided to take the plunge. Best thing for flexibility and strength I have ever done. (and I've done yoga for years). 18 months on and I am still going strong with the programmes and I've seen significant improvements in strength and flexibility. Somehow Tom's programmes have connected me with muscles like never before. The humour, sense of community from the team and Facebook group are brilliant. Currently looking forward to the fun and challenge of my second January reset.

I am a runner and do strength train who has been plagued by injuries. I feel like I’ve tried every program going in the past! A friend directed me to Tom and at first I wasn’t sure as it seemed a bit like another stretch program. However I was quickly blown away by how good it actually is. Very quickly I saw improvements in my flexibility but also my injuries. Things didn’t hurt as much. I could get up in the morning without staggering around for the first few minutes. I have gone on to buy the stability builder and that’s good too. Can’t recommend it enough!

After using most of the previous programs I knew this one would be great as well. Great explanations, follow along and printouts for starters. Even though I didn’t have any major problems to “fix”. I hold less tension and move better.

Having had a lower back problem for several years - physio didn't help. I found Toms 7 days of awsome which led to buying SMM and after a couple of sessions my pain went. Hubby tried it and also became a convert.......
I highly recommend Tom and Co, they are clear in their instructions, fun and fully committed to helping everyone.

I've always had trouble to stay consistent with exercise. With SMM I'm seeing improvements so quickly and often that staying motivated isn't an issue at all.

Some of my wins within 6 months:
- Lower backpain mostly gone
- Knees look straighter
- Being able to hike a long downhill section without knee pain
- I can touch my toes

The exercises are well explained in both the videos and the written materials. I highly recommend this program.

At 69 years of age I been in and out of the Gym and active most of my life.
Getting into the SMM Program and the Ultimate Core plus following Tom on line regularly has transformed my Workouts seeing better results and more e enjoyable Workouts.

You can tell that Tom genuinely cares about helping people. His programs help you fix yourself when you're broken, and improve yourself when you're not. His explanations are patient, thorough, and fun. SMM is truly foundational for all movement, not just his other programs. His other programs each build logically from that base, and are each invaluable in their own way.

Love the SMM, bought it a few years ago and always go back to it, Tom and his team are great on the FB group and I love his youtube videos.

I have the SMM plan and the SPF, both are very well thought out and explained with very clear videos to follow along to. Tom and Jenni make movement fun, plus they are passionate and compassionate!

Having used the program for myself and discovering that whilst I always knew I was a “bendy Wendy” I didn’t fully understand how much it affected ALL my joints and how in charge of injury prevention you can be. The SMM program is easy to follow, a great price and there is so much supportive material on YouTube and via the amazing Facebook forum. I have since used the program with clients and encouraged them to purchase and I have seen first hand the results that come with committed use. 10 out of 10 from me

Great value for money. I wish I’d started this years ago - it’s never too late! An absolute eye-opener for those of us who are stiff or have been injured over the years. The programs are really adaptable so you can start where your body is up to and progress at your own pace, in your own home WITHOUT needing to purchase equipment. It’s been amazing feeling this tired old body, that’s ALWAYS been inflexible, start to loosen up and move in the way it was intended.
Tom and the team explain things with as much detail as necessary, demonstrate clearly and do it all with a good dose of humour. ‘Cheat sheets’ and a number of other resources are also provided which is great for those of us who need a little reminder without wanting to re-watch demos.
There’s no excuses to not be improving how your body moves, this program is so straightforward.

SMM is a great program that really works. I have followed it regularly for two years ( I am now 67) and am definitely stronger and much more mobile and have better posture. Instructions are easy to follow and there are variants to suit every level of mobility and strength. These two years have above all given me much better body awareness and the habit of exercising consistently. A great help in getting consistent is the lovely and helpful SMM community, and of course Tom, Jenni and the team who answer questions and give encouragement when we best need it. I highly recommend this program and also Stability Builder and Shoulder and Posture Fix; more specialized and great for variety. This is real value for money, it works and is fun.

The exercises in the Simplistic Mobility Method have truly made a huge difference in my strength and mobility post injury.

Tom and his team are awesome 🥰 I've learnt from SMM that fitness really is a journey and not a destination. Even if my day isn't great, Tom is there - he knows his stuff, he tells it like it is and I think he's funny and engaging. Tom is very motivating, his blogs are brilliant and the Facebook group is beyond helpful and friendly with it.

Their SMM program helped immensely with my chronic back pain and debilitating headaches. It's a complete program that gives me a clear structure to follow, but it's also flexible enough to adapt to bad days, thanks to regressions and super regressions for every exercise. The Facebook community and extra Youtube videos help me keep motivation, too. Love the humour too! no whining and wishing it was different, everyone is in charge of theur own healing. Everyone should do this!

I’m a couple of months in on the Shoulder Posture Fix programme. There’s a definite improvement in my range of movement and comfort, the videos are easy to follow and full of advice and encouragement. Will definitely be doing more with Tom and the team.

I recently started this program after healing from four partial tears in my right shoulder and one in my left , every time that I’ve tried to get back to exercising I have re injured myself but this time using this program I’ve regained strength and flexibility within a few weeks without injury. They have answered any questions I have and been super helpful. Highly recommend.

Just completed 103 sessions with SMM (would've done it for 100 sessions but forgot). I'm not exaggerating, the SMM programme is life-changing. I'm an avid gym-goer, and have been for 10 years. My mobility was seen as something I really didn't need to worry about (I'm 34, it's a problem for another day). But since changing to a job where I'm sitting more often, and after ignoring many niggles in hips and shoulders, I saw SMM advertised on Facebook and thought to give it a go. I now have more confidence in the gym, going for bigger lifts and not being limited by more range of motion and little pains. My shoulder impingement has pretty much gone, I have looser hips, and more confidence to try new things. I can push myself more, be open to try new things, and not feel limited anymore by mobility that I didn't care about. So yes, SMM is life-changing. Trust the process, more better, be flong and sexible!

The SMM program is the best thing I have ever done for myself and my wellbeing. It’s a remarkably simple and effective set of exercises and the support you get from Tom and his colleagues is really amazing. Don’t hesitate to sign up, it’s really life changing,