Movesmethod Reviews 

I've been dealing with a lot of nerve pain related issues and didn't know what would help to bring relief...
I'm not saying this can get you the relief immediately, but given the time and attempting to reshape my mind frame with it, this brought some relief and help to be able to breathe better with a walk afterwards.

My reply is similar to my previous…
I’m addicted now to mobility and wish I had known about this years ago.., I try sharing my enthusiasm with everyone, however mostly get blank stares, and I find I’m noticing how older people move … and have decided not to be one of them

Day 1. So just started but love the programme. Help is everwhere even 1-1 if you want. You join a whole community so up to you what you need. I just love the instructions on how to do a certain exercise and go from there. All the movements were new to me. But I could follow. And they also give alternatives if you cannot, so all levels. Give it a try!

After just a couple weeks in the program my hip flexibility has drastically improved with out being tight or need assistance from my arms to get into and out of the planes I enjoying flying.
#continuedoingwhatyouenjoy!

The movesmethod gives clear instructions and information it’s not a quick fix process. Some of the movements are difficult but you do get an easier version

Just Finished the 30 days Challenge:
Joints feels free and a lot more stronger than when i start.
I think this is a really good place to start rebuilding your mobility and increase it (You can go a lot more deeper with other programs inside).
The harderst part are Flows. For someone who didnt move for long time they can feel unreachable but great benefits are behind (Mental like physical).
The community is also very helpful and positive.

Thank You Vanja

I came into this program extremely stiff and with back pain. My coach, Nicole, was incredibly helpful and encouraging throughout the entire process, and she consistently checked in on me to make sure I was on track and things were flowing smoothly. The program is perfectly crafted in a way that gradually builds off of itself and it is flexible enough to seamlessly correlate with your body's progression. It is not easy, but with an amazing coach who can fine tune things and teach you to listen to your body, this program will improve your life tremendously. I am much more flexible now and have no back pain! I was very pleasantly surprised to see how far I have come and I can proudly say that this program boosted my self confidence and determination!

100% positive experience. Quick email response, an easy purchasing process without being pushed to buy add-ons, the offer of an almost immediate Mobility Evaluation call, an easy-to-navigate platform, and great content so far.

Amazing exercises! At first I thought I couldn't do any of the movements but my body is getting stronger and stronger! I wish I had started sooner!

I’ve been working with Aaron Goacher for the past 6 months to address chronic hip pain that had been affecting me for almost 10 years. I’d tried countless treatments but nothing provided long term relief.

I’m a keen hiker and enjoy training in my home gym, and my hip pain was affecting both, as well as my sleep and mental health. Aaron takes the time to listen, understand what’s going on, and adapt my program based on how I’m responding. He regularly checks in, builds on the exercises that feel good and ditches the ones that don't.

Whenever I’ve had a setback or flare-up, he’s been quick to work through it with me. I’ve now gone longer without the pain than I have in almost 10 years. I've also completed a multi day hike through Japan with little to no pain and I’m getting pretty good at my handstands.

If you’re looking for a coach who genuinely invests in your progress, takes an individual approach, and truly cares about helping you move and feel better, I can’t recommend Aaron highly enough.

So, I started the Movesmethod as a sedentary 45-year old. In the last couple of years I could feel myself getting weaker, and small pains and aches started arising. Something had to change. My coach Lorcan has been a wonderful coach, he really helps me see all the small steps I'm not aware of, that my body is taking relearning how to move. I can feel myself getting stronger and more flexible over the weeks and my aches and pains are slowly becoming less and less. Furthermore he really motivates me whenever I feel like I'm not strong enough to (properly) do an exercise, to just trust the process, that I'll get there over time. The last 8 weeks have given me more confidence and a stronger body than the 3 month standard strength training (without any mobility/flexibility awareness) I had been doing prior to this!

You guys give detailed advice on how to do the moves correctly. The excerises feel so great after too. The videos are a perfect thing ,as well. Everything you guys are doing is spot on. PS. The true date of my experience is when I first joined .

I have had a fantastic experience with Move Method training system thus far for two months, and I am wholeheartedly enthusiastic about continuing my training with them for my whole year contract.

My name is Waleed Ahmed. I am originally from Egypt born and raised; and I am a neutralized American Citizen who lived in the U.S. for almost 20 years. I have been a lawyer in Egypt since 1993, and I graduated law school in the U.S. from the University of Minnesota Law School; however, I could not passed my bar exam due to a severe injury that have been existing in my body for six years.

This injury is a compound injury - lower back, hip impingement, and Sports Hernia which is a tear in my abdomen and another in my adductor. So, basically my right side of my midsection became like a flat tire that must be fixed and inflated again. In the middle of my rehab journey, I did powerlifting hoping that I will recover, but the load of powerlifting training without mobility training led to a shoulder impingement injury as well, which all together saturated my body in pain. As a result, I decided to sign a contract to train with Move Method for a year.

Regarding my experience with Move Method, I would never ask for a better training system for two reasons, the training system itself, and the coaching support.

First, if one wants to obtain a well-rounded training system for athleticism and/or injury prevention and rehabilitation, gymnastics/calisthenics training can play a outstanding role due to both strength and mobility training involved. Here, Move Method assigned to me 7 days a week a variety of exercises for all muscles and joints in my body, and I found myself over two month of training performing such strength and mobility training that resulted in a better range of motion (ROM) in my joints, a more stability and strength in my muscles, and less pain in my body that I dreamt of for over six years before signing with them. Moreover, although I am not totally recovered whereas I still have some restrictions in my hamstring and adductor, I have no single doubt that over the year contract, I will manage to take my ROM all the way to the Middle Split, Front Split, and the Thoracic Bridge with this type of training where will be no more restrictions in my lower back, hip, and shoulder. Hence, I am totally satisfied with my 2-months results considering the Move Method training system the best training system that lay the foundation for both injuries prevention and rehabilitation, and athleticism.

Moreover, if trainee wants to achieve with phenomenal results, a fully equipped and knowledgeable coach is a must. Here, Move Method assigned to me Ben Alfaro, who is immensely knowledgeable as a physical therapist and a Move-Method-system coach. Ben has been wonderful; he checked on me everyday for support and guidance; and I submitted all his training on the daily basis with my feedbacks. As a result, he precisely and technically advised me to perform certain exercises in better approaches either through text messages or video calls. Going through this process with him, I realized that I am truly blessed having such an erudite on my side supporting me in every step; and not to mention, Ben is really very polite, and personable human being. Therefore, I am really satisfied and blessed having him as a coach who has such a great knowledge and persona.

Thus, I highly recommend Move Method training for those who are injured or planning for achieving real athleticism due to its fabulous system of strength and mobility; in addition to, its highly professional coaches.

For what you pay, it's got a great range of movements and progressions. I particularly wanted some community encouragement and accountability as I've been struggling to get going alone. I'm finding that really good. The one thing though is the videos in the toolkit make it seem quite daunting for someone as unfit as I am. I would like to see their videos on a more beginner level included as an option. I found them myself on YouTube. Overall, for less than the cost of one third of a personal training session, this is excellent. Just be careful to try things slowly till you find your starting range.

Never received product after paying for it and no response for a refund. Do not buy

I got the @mobility-kit in March 2026 convinced that as Vanja says, we don’t stop moving because we get older, we get older because we stop moving. I started slowly, practicing the easiest and the impossible movements for me, the squat, and the hanging. Soon after, I noticed the squats were improving my right knee which had been hurting from arthritis during a year! My right shoulder also hurts on and off, and I’ve done physical therapy twice throughout the last 10 years, however, my hanging went from 0 to 13 seconds! I also feel less pain on my lower back and my energy is higher. I have lots of mobility limitations but these small improvements motivate me to keep moving. Thank you. Vanja! Thank you, MovesMethod! ❤️❤️❤️

So three weeks into the daily mobility program, I can put on my shoes and socks without pain. I get up from sitting at my computer and walk tall without pain. I get out of bed in the morning without even thinking about how, and you guessed it - without pain. My hips and lower back/ SI joint were causing me so much grief I had stopped doing most of the things I loved - mountainbiking, outrigger paddling, yoga. Add every other perimenopause symptom to the mix and you get the picture. My personal journey (at 50) combines mobility, HRT, nutrition (30% protein) and 2 weight training sessions a week at the gym. But to be getting results like this so soon has blown me away. I also love the community app, especially the extra videos each week that target specific areas. It’s easy to drop in when you have time, and go at your own pace.

Have worked with this company and also used their programmes. These guys are deeply devoted to helping others and they put so much into delivering outstanding work for their clients. Outstanding quality of staff and management. If you want someone who will stand by you and not just enroll you into a programme, these are your people!

Having a coach was a gamechanger for me. My coach can see where I have weakness and difficulty, and create a program of exercises that help ME specifically. It is also nice to have someone that you are accountable to, and who is also cheering your wins.
Having a coach takes the guesswork out of trying to figure out which exercises you need to reach your strength and mobility goals.
I had the Mobility Toolkit for over a year, but did very little with it on my own. Now that I have a coach, I have made a lot of progress in a short amount of time.

My coach, Nicole, was very vested in me. I felt the movements really addressed the goals I had. The accountability is a good thing. Most important though is the form feedback. She made sure to correct and finesse my movements so I was getting all the benefits. Nicole was a joy to work with and offered endless encouragement. I am so glad I took the step to move.