RNT Fitness Reviews 

A month into the program. I am not sure it is a good fit for busy professionals. I don’t think I understood how much time commitment there is for food and exercise and steps. There is concrete guidance for : what to eat, how much exercise to do and how many steps and water. For people that kind of have been eating reasonably well and somewhat know the importance of exercise, I am still struggling to understand how this program adds any value. There isn’t much guidance on what to do when you can’t stick to the plan. One tip is, drink your protein shake so you are full before you go out to a party. What do you do if you had the protein shake, you are not hungry but still struggle to not eat? What then? If you are extremely busy and are super tired and can’t get your self to do the exercise or just lack the motivation, what do you do? Like I said For people that don’t know what to do, or really thrive with the ability to input into the app and are self motivated, this program will likely work. But if you are someone that struggle to do all that you need to and can’t seem to make a change this isn’t a good fit. Thus far, I haven’t lost any weight but also have not gained.

I joined as I was not succeeding in getting back to shape by myself. I tried many things but noticed my biggest weakness was nutrition. RNT have been incredible at educating me about what my diet should look like, ensuring that I am getting the right calories/protein/healthy fats & carbs. I can truly say that I feel like a different person from a year ago. They have supported me through my toughest time and I just signed up for another year as my target is to transform my body so that I can play my favourite sport: padel tennis! My coach Ed has simply been incredible.

Amazing program led by dedicated professionals! There's no magic formula - it's diet and exercise! But the the program and accountability built into the process will help keep you on track! The coaches are amazing - truly inspiring! And while virtual, the coaching, inspiration will motivate you! And the community is incre!

A weight loss and muscle building solution that actually works! Needs personal commitment but the process is well supported with the app and webpage to log your measurements and have discussions with your trainer , share exercise videos and access helpful content

1) What were the series of moments that led to your "trigger" moment to begin your journey with RNT? I have seen a few friends on social media go through transformations and felt inspired but never thought of doing it myself. I then got an ankle injury playing football that led me to putting on a lot of weight. One day out the blue my friend Amit told me he won a scholarship to join RNT. In all honesty I joined but with no motivation to go the full way. I did it to learn about nutrition and lose a little bit of weight whilst maintaining a balanced lifestyle.

2) What were your biggest problems before starting RNT? In hindsight, I was certainly trying to out train a bad diet. I was constant in a calorie surplus and I overestimated how much muscle I had.

3) What has the process been like, and the biggest challenges and obstacles? The process has been truly life changing. The hardest part for me was finding my why. I got to a point part way through the fat loss and was content. However, seeing another friend hit check point reignited my ambition. My greatest fear in life is to look back at points in my life and have regrets. I didn't want this to be the case with my transformation journey. Another challenge has been observing the sacrifices my loved ones have made. It's only because of their sacrifices that I have been able to reap the rewards.

4) How has the physical been the vehicle? The physical has allowed me to grow immensely as a person. In my professional life I have opened up my own business. In my personal life I have travelled and climbed Machu pichu. I have got engaged and signed up to the 100 mile ride for london. I am more efficient with my time and have introspected more this year and searched for what really makes me happy.

5) What almost kept you from joining? What almost stopped me from joining was the lack of belief that it could be me who did the transformation. It was easier to admire other people from a distance whilst being resistant to making changes in my own life.

1. What were the series of moments that led to your "trigger" moment to begin your journey with RNT

I used to be happy with how I looked, I had great energy, confidence and good vibes. During lockdown the gym closed and I just put on the weight. I didn't like how my body felt as I moved, how tired and sad I was getting and how my clothes were tighter.

I saw a photo taken of me by a friend while we were out at lunch and was a bit upset with my rounded shoulders and just how much of a butterball I was. What really stood out to me though was the embarrassment on my face at someone taking a photo of me and this is what made me look into making a drastic change.

2. What were your biggest problems before starting RNT?

Feeling tired, fat and slow. I have always been 'the big girl' in my family (my nickname is tabu) and thought that's just how it is..so tried to balance being overweight with exercise. Having always had a lot of commitments, after lockdown I felt like I was becoming mentally more sluggish, dropping the ball and making mistakes where I wouldn't have before. Any time I tried to do something nice for myself to try and lift my mood, I looked in the mirror and felt like a pig wearing lipstick- there was no point because the underlying issue underpinning everything- my weight- was staring me in the face.

3. What has the process been like, and the biggest challenges and obstacles?

Consistently losing fat and establishing a good structure has been the most difficult thing. I am used to doing difficult things but am an impulsive, all or nothing kind of person who never said no to anyone at the expense of my own health and well-being. My coach (Ivan) pointed out that when I am busy I drop everything to prioritise my goal at that moment. I was definitely already overcommitted when signing up to RNT so learning how to fit nutrition in was something that I thought I may as well do too- I read somewhere in some of their messages that there is never a good or easy time to do it and it is so true. Through the process I realised the need to overhaul how and where I worked and make my environment work for me rather than the other way round to benefit my long term mental and physical health.

4. How has the physical been the vehicle?

Going through the grind is actually the happiest I've been in a long while! How I look physically is great but I was already very happy with my progress in terms of how I looked after just a few months with RNT. I love how strong I am in my day to day life- even just carrying the same bag and walking to the station is so much easier- but most importantly for me my mind is clearer and sharper than it has ever been- that feeling is incomparable. After booking my checkpoint, over a week I finally focussed to start (and finish) my dissertation whilst moving house and renovating work- things that never would have happened without a base of good nutritional structure and physical health.

5. What almost kept you from joining?

I was keen on joining since I read about RNT and know someone who has been through the process. However, I heard concerns about how much the program cost but in the same breath to prioritise my health over everything else. People value health but not when they have to pay for it! I knew I needed to do something and was actually thinking about surgery (it was also recommended to me) because I didn't know if a program would work. I ended up looking at a few programs and just kept coming back to RNT- so thought f it and signed up on a whim. Really happy I did- being healthy and active is my gift to myself and the coaches are there to drag you to the checkpoint whether you like it or not. I am beyond grateful for them not giving up!

I initially signed up for 3 months. The results, the sheer comprehensiveness of the RNT offering made it easy to sign up for a full year. As I write this, I am 8 months in, have lost over 26kg (more than 4 stone) am feeling knowledgeable, supported and am seeing clear progress in my body shape, strength and mental health. Simply put - if you’re serious about transforming yourself, signup to RNT.

While not an inexpensive program, RNT captures the epitome of getting it together for your body and your health - changing lives, one day at a time. The majority of the program is a few different facets: what to eat, how much, and when is the primary focus. It also considers for each individual’s needs the amount or steps per day, how much cardio per week, how much sleep per night , how much water you’re drinking, and training with form advice. For all of this, the coaches at RNT keep you accountable for your goals on a weekly basis, but also check in on your digestion, libido, and stress to assess how you’re doing. Then, to make sure your goals are met and maintained, they aim to educate and show you how to make it a lifestyle change not just a quick fad. It’s been transformative for my physical and my health. Highly recommend.

RNT consistent presence of the coaches for all my queries and encouragement is pushing me daily to change my relationship with food, commitment to health and weight loss

“I had already been gaining weight for the last few years. I had slowly moved from a good size 10 to a size 12. But then, during Lockdown, without daily activity the pounds piled on really quickly and I ended up being a size 16! I had always been a confident person but the weight gain was costing me dearly! I was losing my confidence not only at home but also in the workplace.

I had heard a number of newlyweds give a shout-out to RNT for their amazing transformations. When I looked up RNT online, I was impressed by the transformations.

I enjoyed the structure! The focus on my daily step count and the personalised training plan was exactly what I needed. I started to see results quite quickly and that was a great motivator.

All my friends and family knew about my goals and they supported me throughout the journey. My husband joined RNT as well and together we have been there to support each other through this entire process.

They’re the full package, changed my life- saved my life! Their knowledge, guidance, support, education is pure and like no other… and their resources and communication platforms are dynamic and revolutionary… fitness, education and entrepreneurship at its best!

I am associated with RNT fitness since 2022 it has been 16 months now , I am soo happy that I joined the body transformation plan with them. It has positively helped me getting mentally and physically strong and my perspective for life has changed so positively that I am loving it. I would encourage everyone to atleast start following RNT fitness on social platforms understand more in details what it is all about and then think about joining them

It gave me the belief that it’s possible to dream for that ideal
Body that I dreamt for life without going through any vigorous workouts without going hungry. It gave me the knowledge for life to maintain what I have achieved with RNT!

RNT has been a brilliant experience. It really delivers what it promises and the support you get from your coach is more hands on and proactive than other online programmes I’ve come across. The best bit……it educates you in the right way so you learn and adapt long term strategies for long term success. as opposed to just following instructions to reach an initial goal. Truly a sustainable approach.

RNT helped me lose the pregnancy weight that I had been struggling to lose for years! I feel so amazing now and the best part is after 2 years I haven’t rebounded and I am not on a perpetual diet, I know what to eat and how much to eat and I never feel like I’m missing out. I love how energetic I feel and the self confidence that comes along with it is priceless!

Great peer group, knowledgeable and interactive coaches. Fab software to track progress. I can’t fault the exercises given - my strength and stamina have improved significantly and my weight has dropped. With 100% nutrition adherence - a transformation can be achieved.

Top Notch coaching, community & platform! I not only achieved my goals, I learned so much about myself and about health in general. I would recommend RNT Fitness to anyone with physique goals.

If you are serious about your health and overall wellbeing look no further. I can personally guarantee you that it won’t only change how you look and feel but this people change you inside out. Well done for Akash for his dedication and brining the world class team together. 2nd year in the journey for me and Mrs.

RNT Fitness has been a game changer for me. The coaches are very professional and always follow up. The software used for tracking your progress makes the journey that much more enjoyable and manageable.

The habits you end up creating on your transformation end up staying with you for life so you really do stay in the best shape of your life for life!

Highly recommended, there is a great sense of community at RNT Fitness.

I was with RNT fitness between Jan 2022 and June 2022, after which I dropped out due to a lack of results and lack of consideration of my health issues (gut / IBS). I have attempted communicating with this on multiple occasions - I was blanked by them in June 2022, they refused a refund in Jan 2023. Up until today, they keep going back and forth via email but there has been no serious attempt to communicate via telephone. None of the issues have been addressed. In fact, I ended up Yo-Yo-ing after having joined RNT fitness which last happened as a teenager, so unlike my brother who is also their client, and others, my experience was extremely poor. I must also mention that I am not a foodie, so putting me on a 2200cals diet and ignoring my initial requests/intolerances (Which Akash then stepped in to sort out) was, in itself, a poor start, because my body cannot accommodate that much food. It worsened my IBS during the period and you can only communicate so much via email.
Eventually, I ended up gaining weight as well, as soon as I came off the diet / exercise schedule and my acidity had worsened to extreme levels due to having consumed foods I do not get on with.

I have been with other nutritionists / gut specialists since Nov 2022 after which I received more one-on-one care and nutrition plans from qualified Drs in 2023. Between Jan 2023 and now, my gut health has been restored, my acidity is completely healed, I am working out with a trainer as well, and I have lost 8 kgs and a dress size - I look good and I most definitely feel great!

Additionally, this is what I received as a response to my complaint recently: "Based on your level of activity, lean body mass and basal metabolic rate, we would expect to see a 1% drop on average. Can this number be distorted by diseases such as IBS? Sure, but over the course of time your weight will still trend downwards. IBS (or any similar gut issue) does not prevent fat loss from happening."

I do not believe this company is fit to take on clients with gut health problems. I am also a healthcare professional (just to put it out there) and because IBS CAN affect the digestive process / metabolism, it can most definitely affect weight or fat loss for that matter.

Considering the difficulties I was facing with the company last year, which my brother did not as their client, my family concluded that they probably are taking on more clients than they can cater to - which sort of fits well because how hard is it to make one phone call instead of texting back and forth like teenagers?

I am writing this review after having provided them with multiple opportunities to fix things. What hurts the most is how much time I wasted and what it did to my confidence - I had to block their posts on social media. I constantly blamed myself for the lack of results, but now I know that this wasn't me, especially considering I was following through.

Their aim was that I should weigh around 45kg by Nov 2022 checkpoint. I was far from it. Let alone losing 1% a week, I barely lost 3% over a 6 months' stretch.

If you suffer from digestive problems or intolerances, this company is not for you as you may need more than just a generalised diet to cater to your needs.

I will not be refunded - I requested for it, but as with most British companies, you just know that it won't happen. Even if a monetary refund is made, it sucks that six months of my life were wasted and how horribly I felt about myself with feeling 'stuck' and not seeing results at the time, and then, instead of receiving a phone call to tackle the problem, I received article links of how to emotionally deal with the scale not moving.

I am not new to the whole healthy lifestyle - I have been doing this for the last 16 years. My temporary weight gain was a result of a few health problems / low vitamins, which were resolved but later left me with approx 12 extra kilos to shed off that I had gained.
I do not eat out, neither do I have a sweet tooth, so constantly receiving messages about habit building instead of calling me and addressing the real issues at hand was counterproductive too.

This is my honest feedback, and whilst I do apologise to anyone who may have been offended by it, I cannot sugarcoat nor be held responsible for the company's lack of performance. I am sure there are thousands of lives they have impacted positively, and I wish them well, but since mine had a negative impact, that is unfortunately all I have got to share. Had a different result been achieved, then a different feedback would have been posted today.

I wish RNT fitness all the very best moving forward. Definitely won't be returning.

Update:

Thank you for the response, Akash. I appreciate you taking the time to contact me after my review. To clarify: I do love the workouts. Emails were sent regarding intolerance tests in Jan'22 - you've seen screenshots.