Daily Yoga with Tina is keeping me strong and supple…at 67
I’ve been doing yoga with Tina on her YouTube Channel for over five years now.
Tina is a great teacher, - very cheerful, supportive and encouraging - and, although they are videos and she can’t see me, I feel that she’s watching over me…telling me not to forget to breathe and to listen to my body!
There’s something for everyone on her YouTube Channel: mat classes, chair yoga, meditations and health advice.
All levels and all abilities are catered for. And you don’t have to be Over 60 to join in, Tina’s classes are perfect for absolute beginners of any age too.
I’ve recently visited Tina’s Website where I completed a 21-Day Challenge, which I thoroughly enjoyed. Her website is where you can book live classes - sadly I live hundreds of miles away otherwise I’d be there! There’s loads of helpful advice on her website too.
