I have been following Kate for ages and in March decided to join the Core builder. I needed exercise and core was the one my heart was the closest too as it's been neglected since having 2 kids. With Kate's guidance and amazing workouts yet again once strong core is back to it's finest! No more lower back ache, no more slouching, working at the allotment leaves me tired not stiff and achey, and even going on rides in Legoland was so much easier with a strong core. I'm on holiday so giving myself some credit and joining the website for more amazing results and workouts and recipes to die for! Highly recommend!