I recently joined the core builder programme after being an LBB member for about 2 years and I would highly recommend to anyone wanting to strengthen their core and focus more on the tummy area.

I have loved focusing more on my core and completing the workouts set by Kate each week. It definitely isn't easy but I can feel the burn after the workouts and it's made such a difference!! I can also feel a difference when I'm doing the other workouts too engaging my core properly but also other muscles in other workouts.

It's strange that the workouts seem both easier and harder at the same time too, I feel stronger so can do the workouts easier or for longer but I can feel it after too which I haven't for a while in the core area anyway.

So glad I signed up for the core builder ❤️ it's definitely made such a difference in so many ways from strength, body shape to no longer suffering with sciatica pain!! I'm sad the 4 weeks are over but I'm going to still add some of the workouts each week especially the harder ones from week 4!!

I wouldn't look how I do now without LBB because honestly I absolutely hated exercise before LBB.. I would do 10 mins and give up, if I felt a little out of breath or sweaty I'd stop and think I can't do it. The workouts are just so different/fun, the meals/snacks are so nice and I love the members group everyone is so lovely and helpful. Also, the challenges just every week being different. Even on days I have no motivation I always know I'll feel better after a workout!! So thank you for all the support and everything you put into the website, Facebook group and the lives etc!! ❤️