After 6 months of mentally preparing myself I joined OYNB 4 years ago on the 3rd August 2021 and have been alcohol free since.
The key factors for me were:
recognising change was needed; making a committment to myself to change; and discipline. These were not easy but I did it.
Motivators:
I like the phrase used by OYNB 'to be a better version of myself'. It is what I wanted for me and equally important I wanted it for my partner. I needed to make the committment to myself first and foremost but making a committment to my partner was also an important motivator.
The Process: for me, the committment also included sitting down each day and completing that day's exercise. It was a learning process which helped me to understand me better
Kicking the Habit: Following the program helped me to break what had become a habit. I still have the notes I made each day from the exercise work I did with OYNB but to date I have not needed to refer to them.
Outcome: The sense of achievement is always with me and some days it very much hits home just how much I have achieved, hence this update review. Alcohol has no relevance in my life now but the change that has come about has changed my life and that of my partner for the better and of course it is helping my health and my wallet !!
I wish anyone considering OYNB and those already involved every success