CBQ Method Reviews 51

I have personally recommended the CBQ Method to every smoker I know or have met who mentions their desire to quit. For me, it was a Godsend because IT WORKS, and as of April 2, 2026, I am now TWO YEARS SMOKE FREE (and NEVER going back).

The mindset change is permanent and liberating. CBQ helps your brain acknowledge that SMOKING IS AN ADDICTION. You know you're addicted to nicotine, as a smoker, but don't think of yourself as an ADDICT, when that is exactly what you are.

CBQ also provides a permanent acknowledgement that THERE IS NOT ONE, SINGLE POSITIVE ASSOCIATION WITH SMOKING. Economically (finances), physically (health), physiologically (mental health), socially (it is a stinking, nasty and an extremely SELFISH habit).

I absolutely know, thanks to the CBQ Method, that because I was addicted to nicotine for over 20 years, that I can NEVER, EVER PICK UP A CIGARETTE AGAIN. And I won't. A couple of "social" puffs guarantee you'll fall right back into the addiction.

I'm free. I feel the best I've felt physically and mentally in a decade. The CBQ Community and Nasia will help you through this healing process. Highly, highly recommended.

Kathy St. Clair
Age 68
New Smyrna Beach, Florida

I have been living my best life all because of the CBQ Quit Program, Food Freedom Program and Wellness Program. They have been absolutely life changing for me 🙌🙌🙌
Lately I have been very busy in my new life as an adventurer!💖 I have been training for the last 6 months and last week I completed The Camino Via Francigena 🙌🙌🙌 I walked 130KM over 5 Days with my best friend from Viterbo into Rome in Italy and I could not be prouder 🙌🙌🙌🙌🙌🙌 It was an absolute dream come true for me and I cannot put into words the joy and happiness this has given me💖💖💖
This month on 17th April I will celebrate my 2 Year 3 Month Anniversary as a proud and happy Non Smoker thanks to CBQ Team, Nasia Davos and everyone in the Facebook Communities who helped and supported me to make this possible 💖
Quitting absolutely changed my life! CBQ gave me the tools and skills to become the person I always wanted to be and live the life of my dreams 🙌🙌🙌
6 months after my Quit, I joined CBQ Food Freedom Program which was also a life changing experience 💖💖💖
I released 15Lbs on the program and more importantly developed a healthy relationship with food and overcame my sugar addiction 🙌🙌🙌
Today, I have released a further 14Lbs, have been weight training for over a year in the gym, go hiking and for 12KM walks at the weekends and truly feel life is pulsating through me 24-7😃😃😃🙌🙌🙌 I joined the CBQ Wellness program also, were we have a monthly Masterclass with Nasia, which I absolutely love and have learned so much! 💖 I have been given so many tools to work on all areas of my life! These classes have filled me with confidence and changed my mindset completely 🙌
I don’t see problems in my life anymore, just puzzles to solve and opportunities for improvement and this is an extremely joyful and happy way to live, I Love It! 🙌🙌🙌
I am so happy and filled with joy and I want to thank all of the CBQ Teams, Nasia and every single person in the CBQ Facebook Communities from the bottom of my heart 💖 for keeping me strong and for all your support and advice along the way💖 I am truly forever grateful to you all 💖💖💖

This method is truly genius! I’ve used the CBT method for years with clients… and added with the dedication and knowledge and of Nasia and her team, it’s unbeatable. It works if you work it.

I have tried everything to quit smoking—patches, vaping, hypnosis, gum, Wellbutrin prescribed by my doctor, quitting cold turkey, lozenges, detox—you name it. Nothing worked for me.

What I enjoyed most about the CBQ method is that it gives you a countdown to quitting. By the time your quit date arrives, you’re actually ready. And it’s true—I’ve had little to no urges or withdrawals. No anger, no agitation, no constant thoughts about smoking. I truly feel free. Even when I notice my thoughts starting to shift, I’m able to stop them and move on with my day. I’ve learned how to redirect my thinking, and that has been life-changing.

My biggest tip to other smokers is: DO NOT TRY “JUST ONE” CIGARETTE AFTER YOU QUIT. I made that mistake the first time I went through the program, and it led to a relapse. I couldn’t regain control, and I ended up right back where I started. That’s the biggest trick your mind will play on you—don’t fall for it. Like Nasia says, you’ll “wake up the real beast.”

I had to reset and start the program over. What contributed to my relapse was feeling lonely after about 30 days and not having new self-talk to support me. That part is crucial—you have to develop new thoughts that align with your new identity.

Now, throughout my day, I catch myself thinking things like, “Cigarettes are pointless,” “I never want that habit again,” and “I’m so happy to be free and in control.” These thoughts have replaced the old ones like, “Just a few puffs won’t hurt.” And now, I choose to listen to the new thoughts.

So, my advice to any ex-smoker is this: create new self-talk that goes completely against smoking—and stick to it. That’s what worked for me.

Today, I truly see smoking for what it is—a bad habit I’ve finally left behind.

This worked great for me. Easy to follow, great support, excellent results. I have been smoke free for over 5 years using the cbq method.

I am on day 14 of being a non-smoker. The CBQ program was great. It provided me with a lot of tools and ideas. Some keys for me included mind power over will power, choose to quit (I don’t have to quit), 80% plus is the mind not the physical addiction, changing thought patterns and telling myself I can succeed because I have succeeded at many other things, keep a positive mental attitude towards succeeding, seeing myself in the future as a non-smoker and what that will feel like along with developing the plan to quit. Without a plan you cannot succeed. Thanks for your program and the encouragement that you and your team have provided me.

For me, this is the absolute best and totally worthwhile program. It is perfectly and professionally elaborated dealing with every aspect and every stage of my quit journey.
I felt no pressure or criticism but support and understanding. Even after a slip up or a relapse CBQ was always there with help, support and encouragement.
I realized I had to complete my journey and I could, provided I never stopped trying. There is no failure.
I am so very grateful for this program as it truly changed my life and made it so much better!
A heartfelt thanks to Nasia and her amazing team!

For me, the flexibility to allow individual choices about change is the most positive aspect of the Food Freedom program. Of course, there is also tremendous support. This support is not just positive reinforcement--Nasia's extensive professional knowledge and interpersonal skills are singularly effective. Given every opportunity to succeed, including weekly Zoom meetings, personalized email, and a one-on-one meeting, that is what I have done! I would highly recommend this program to anyone who is ready to make a change.

I can’t say enough good things about the CBQ Food Freedom Program by Nasia Davos. This program was every bit as amazing as I hoped—and honestly, even more.

Yes, I lost 27 pounds, which feels incredible… but the real transformation was my relationship with food. For the first time, I don’t feel stuck in the cycle of restriction, guilt, and starting over. I actually feel calm and confident around food. That alone is life-changing.

The amount of information, guidance, and support in this program blew me away. I never felt judged or pressured—just supported, educated, and empowered to make choices that feel good for my body and my life. It wasn’t about “being perfect,” it was about learning how to trust myself again.

And one of the most meaningful parts? I’ve become an inspiration to my family and friends to eat real food, which feels just as powerful as the physical changes.

The word diet has become as something we do for a short amount of time that only works temporarily. This is real, lasting change, I genuinely can’t recommend this program enough. This experience didn’t just help me lose weight—it helped me gain freedom.

I have thoroughly enjoyed my experience with the CBQ Food Freedom Program. The 24 weeks of group meetings have provided me an understanding of the psychology behind my relationship with food, practical information about nutrition, useful tools to bring about change and the opportunity to share challenges and successes with the group. The teacher, Nasia Davos, has been extremely positive and encouraging throughout the course while helping the group make important changes during their food journey. The CBQ method teaches lessons that can change your life.

I can’t say enough good things about the CBQ Method. I completed the Stop Smoking and the Food Freedom program back-to-back. After smoking for almost 50 years, I trusted the process, followed the guidance and fully committed. Next week I’ll be celebrating one full year smoke-free – not white knuckling it, not missing cigarettes, but as a happy, calm, confident nonsmoker.
What truly surprised me was how life-changing the Food Freedom program was. Without exercising, I lost 35 pounds, about 20% of my body weight, and I’m now off all medications with a normal A1C. My body feels better than it has in years — my knees, joints, and back have all improved dramatically. I have more energy and feel healthier overall than I ever expected.
The support made all the difference. Nasia Davos and her entire staff were consistently supportive, responsive, and genuinely available whenever I needed help. The weekly Zoom meetings were fantastic — encouraging, informative, and motivating — and helped keep me accountable and inspired.
These programs didn’t just help me quit smoking and make better food choices; they gave me my health and freedom back. I’m incredibly grateful and would wholeheartedly recommend either/both for anyone ready for real, lasting change.

I am 2Y 6M 15D still smoke free. I am and will be forever grateful for the program and for everything that this has brought to my life. I also stopped drinking alcohol and drinking caffein as a positive consequence of quit smoking. I also dropped 25lbs and I know today that I can achieve anything I set my mind to do, thanks to this program.

Prior to sounding out and reviewing the CBQ program/process I have purposely waited 90 days from my quit date to satisfy my last noted experiment during the program >>(90 days as a non-smoker). As with all my previous experiments during the program I have completed it without fail. This is due to an open mind, trusting the program, its process and finally a leap of faith. I was introduced to the program in 2023 and half heartedly went through the motions of watching free video’s and listening to others success stories. For over two years I yoh-yohd back and forth continuing down each day from 20-19-18-17,etc…,cigs a day to 9-8-7, only to bounce back up to a pack a day at the first sign/trigger of any stressful thought or action. I continued in this frustrating vicious circle until Nov. 10 2025, when I purchased the program. My intention was to provide myself, with a structured, monitored, detailed, proven plan. For this would be my last time, to waist any more time, on an attempt to quit. I entered the process, with a blank mind, having no predetermined idea’s or concepts of how to quit. I followed the daily instruction without questioning “if this would work for me?’. I did my homework/assignments and approached every lesson, with anticipation, excitement and a lot of anxiety. Trust and faith in this program won’t make you automatically quit, but after 46+ years of smoking, I attest it will make it possible. I find myself using aspects of the program everyday for all aspects of life and will continue to do so on my journey. Thank you for your unwavering commitment Nasia Davos, and to your entire team for their relentless and continued support.

I used this to give up smoking, (again), three years ago and have to say it was really easy. I think always having to fill in form when I wanted to smoke was a key, just easier not to smoke! It was a really well planned course and explained lots of worries that I may have had such as nicotine addiction which surprisingly leaves the body in a few days. This method made it so easy and I would have no qualms recommending it to anyone else. Nasia and her team are really supportive too.

February 14th 2026 was my 6 year anniversary of being a happy non-smoker. I was a smoker for almost 30 years. Nicotine replacement didn't work for me---tried more than 4 times over the years. I did relapse once during the CBQ method, but Nasia and her team were always available to help. Nasia still celebrates my yearly milestones with me and I am grateful for my freedom. I am no longer paying a corporation to slowly kill me. No more stinky ashtrays & clothes, plus extra money in your bank account.

I'm someone who LOVED smoking! A social/and sometimes more smoker for 45 years. There came a time though when I just wanted to release the control that smoking has had over my entire adult life. I came across the CBQ method online & although I was sceptical at first, I watched the video and webinar. Nasia and the CBQ method really made sense to me & I felt the program would give me the support I needed to give up smoking. It's not something you can skim over though. The program makes you deep dive into why you smoke and what you think it gives you. Before this, I really never thought too much about why I smoked and what it was doing to my health. I always had a glass of wine in one hand & a ciggie in the other and I really enjoyed it. I couldn't imagine that I could enjoy social situations and having fun without ciggies. But I can and I have! It's only 7 months now since quitting but I know I will never go back. The CBQ program is expensive but it's worth it. I would have spent the same amount on cigarettes in 6 months and I'm super proud to say I'm a non-smoker. If you really commit to the program and really uncover your reasons for smoking and the insidious control nicotine has over your life, you will succeed too. I no longer need to know if I have enough cigarettes and if there is somewhere I can go to smoke. I don't plan holidays or trips with the thought I need to find somewhere I can smoke. AND the money I continue to save is the icing on the cake. Never looking back.

The CBQ program helped me quit smoking after 40+ years of being a smoker. At 6 months free of nicotine, I feel like I have always been a non-smoker. Today I claim my birthright as a non-smoker.

For those who are ready to quit smoking, the CBQ program works. The support provided after the 10-day process is invaluable. There is a 30-day aftercare support through videos going over important concepts and applications of the program; and also a once or bi-weekly live 1-hr. live zoom session with Nasia Davos for all CBQ members.

I highly recommend the CBQ program!

I'm coming up on my first anniversary. I smoked for 50 years, attempted quitting many times, all without success. The last attempt, before becoming a member, was doing the CBQ method on my own. Though that attempt more successful than my previous attempts, I still did not succeed. I made up my mind to join the program. At first I thought, "I got this information free online," but then we went through the exercises. We learned how to do and apply the methodology. The program simplified the process, and gave me an understanding that made all the difference. Now the impossible was was not only possible - it was doable.
My top tip is don't worry, don't stress, don't try to be perfect, just follow the program, do all the homework and then have faith in yourself. If you don't have fait in yourself then trust the program and the support program and just let go.

This is the best investment I've ever made. Quitting smoking is easy when you have a great teacher, excellent explanations and great support. Thank you to Nasia and the CBQ Team!"

This program is simple and effective, all you need to do is follow the process..
I am 7 months free and very happy to have my life back.

I smoked for 40+ years. I always thought I had an “addictive personality “ and didn’t believe I would ever be able to stop smoking.
I came across the CBQ program on facebook one day. I signed up for the free seminar. I was amazed at the very high success of the program. I signed up even though in the back of my mind I thought I would be one of the small percentage of people that would not be successful in quitting.
I took a leap of faith and followed every step of the program. (After 2 half hearted attempts) Even on the final day when I smoked my last cigarette I had doubts that I could be happy as a non smoker.
I was absolutely amazed that from the very first day onwards I found it so much easier than I thought it ever could be to not smoke.
I have never craved a cigarette and I never envied others who were still smoking. I can be around smokers and it does not bother me at all.
It has been 3 years now since I had my last cigarette.
My only regret is that I didn’t come across this program earlier.
The support that you receive from the CBQ community is fantastic.
Yes it is expensive….but it is worth every cent.
Honestly if I can become a happy non smoker, you can too.
I highly recommend this program.