CBQ Method Reviews 51

I was a smoker for 50+ years. NEVER thought I could quit. I am FREE for the past 2 years. I read a post recently that it was has hard as I allowed it to be. That is absolutely the truth. I went through the program 2.5 times. The fact that it is available to you for life is HUGE. I checked in over the last couple years a couple times with the monster was talking to me. The support team is amazing. I reached out to them several times through the process. They were prompt and supportive. This is a miracle program in my opinion. Every cent was well spent. Also, I shared this with my daughter who is also over two years smoke free. Well worth every penny.

The CBQ Method definitely does something right, as I had smoked for 51 years and tried many times to quit using some very well-known methods. Doing the CBQ program felt like intensive rehab, which I guess it was - a lot of work with proven results. I never doubted that it would work, and that's how I went into it - believing that it would work for me if I followed along each day and completed all tasks (as much as I sometimes really didn't want to). The program was easy to follow and is designed to get you to your goal of being a happy non-smoker. Do the work - the freedom is worth it - YES, YOU CAN!! I quit on 11/28/2023

This program is incredible! I was successful in quitting smoking after nearly 50 years with the support of Nasia and this program

"Hi, I am 4 1/2 months nicotine free thanks only to this programme. Nasia is an absolute genius and a God send! I was a smoker for many years then stopped smoking cigarettes by using nicorette quickmist and was then addicted to that for years. I don’t know if you have this in the USA,I’m in the UK and it is a minty or berry flavoured nicotine spray, 1 mg of nicotine in each spray and you have 2 at a time. And because you can have it anywhere, no restrictions unlike like with smoking and vaping, you just take it all the time, more and more. Without this program I would never have got off it, never. I want to say thank you so, so, so much because I really don’t think I could ever have stopped using it without this program. During the first few days after quitting I had some mental cravings, but I managed to get rid of them with the mind power techniques taught by Nasia. I had some physical cravings which were very mild really, which I just could not believe! To anyone else doing the program I would say, trust Nasia when when she says that she has got everything covered in the programme, she has, trust her, don’t worry, enjoy the process, do every exercise and when you get to day 10 you’ll be ready. And drink the ex smokers tea from the silent withdrawal recipes! Thank you Nasia you are amazing, how clever are you for putting this programme together? Wow! Just wow! There is no help for smokers and vapers. I think there is more sympathy for alcoholics as people like a drink and can kind of understand it more, people just think smoking is disgusting and have no sympathy with nicotine addicts. There is AA, but there has been nothing for smokers, until this. Thank you, thank you, oh thank you again! xxx"

Nasia and team through this program helped me regain my freedom from nicotine...today b/c of the program, willingness and faith, I am 5 years nicotine free

"I have been smoking cigarettes for 50 years and tried several other quit programs like Smoke Stoppers and Craving to quit but I always succumbed to have that one cig, even knowing one will hurt, then I was back to full smoking like I had been doing. Since doing the CBQ method, I realized I never changed any of my beliefs about smoking and my craving mind won out over and over. The smoking notebook really brought these things to my awareness, especially highlighting what the craving thoughts were and my emotions that followed. The notebook was even a bit of an aversion to smoking having to record after every cig but it was invaluable seeing my smoking pattern and using that information to begin understanding the lies and false beliefs I have been telling myself all these years, even when I knew cigs were bad.

Getting these beliefs clearly stated and in my awareness truly helped me to begin to develop my empowering beliefs to replace my false beliefs. The strategies to interrupt cravings at the moment they occur and using those strategies to reply, replace or let pass really got me on track to believing I could change my thinking. beliefs and identity to become a happy non-smoker. There was also a shift to taking better care of myself and turn my love for smoking into some of the missing love for myself, my health and my family. It was my message to stop killing myself and make my health my priority that has kept me going while focusing on what I gain from not smoking and not the losses. My fears of quitting slowly lost power using the power mindset and staying focused on what I was gaining by quitting and I began to see that smoking is a big mind game. I now see that overcoming the mental addiction is the key to quitting and staying quit. The goodbye letter to cigs tells it all and I can keep referring to that to keep my motivation up.

I am letting go and will keep moving forward with the very helpful lessons I can review or all the coping strategies that are at my fingertips from the CBQ app. on my phone. Don't give up as you can succeed by changing your mind and how you think and believe. Thank you for this incredibly helpful program! Choose FREEDOM!

Tim, ex-smoker."

I was a smoker for over 35 years. But I was a true closet smoker - it didn't fit with how I saw myself or how I wanted people to perceive me. Don't get me wrong, my family was aware, but I played my habit down. However, over the past 5 years or so my smoking was getting out of hand - I was smoking a pack a day on bad days. I honestly knew I needed to quit, but only finally committed to it because I needed to have complicated cervical spine surgery. This was my first quit attempt and my family just rolled their eyes and scoffed. Well so far so good - almost 9 months smoke free. Not too difficult so far. Some days more so than others, but I am staying focused and am very thankful for the program. I was more than dubious at the start, but it works!

I never would have quit without this programme as it showed me how to be confident in changing my thinking. Quitting became easy because of this programme!

It’s been 3 years now since I quit smoking and I feel so great about it. I’ve been trying to quit on and off for 15 years prior but it wasn’t until I started the CBQ method with Nasia Davis and realizing through her program it was my state of mind I had to change. I’m just so glad I found this program, it really helped me and I’m sure it will help you too.

I smoked for more than 40 years. I knew I needed to quit for many years but I just believed that quitting would be impossible. I had long suspected that smoking was more mental than physical but I really had nothing to base that on until I happened to come across a video on YouTube. It was Nasia talking about the CBQ Method and as I listened to her message I thought that her approach to quitting smoking made good sense, but as it turned out I had no idea just how affective her method would be.
I bought the program and began to follow along. I watched all the videos and did my best to put into practice the new concepts that I was learning. When my last day as a smoker arrived I was hopeful but still a little unsure about quitting. I went ahead with my quitting ritual and that proved to be very powerful. As I crushed out my last cigarette it felt like a new freedom had descended on me and that’s when the real payoff began. My health recovered more quickly than I ever thought it could. In short order my breathing improved along with my physical stamina. I feel better than I have in many years!
Quitting smoking with the CBQ Method was so much easier than I ever thought it could be. There were no withdrawals or anxieties. There was no fretting or discomfort. I had been transformed back into a non smoker and I was shocked at how easy it all was.
Today there is no desire to return to smoking. I am regularly around smokers and I’ve no desire to join them.
When you try the CBQ Method my advice is to be positive and hopeful about your future as a non smoker. Relax and keep your mind open to what you’re learning and it will happen. You’ll soon be a non smoker! This program truly works!

I had smoked for about 13 years and had tried to quit multiple times with chantix, patches, gum, cold turkey, and self help books, and was skeptical but hopeful for trying the CBQ method. It was life changing. I just had my 4 year anniversary from being smoke free and before I even remembered it was my anniversary, I was grocery shopping and smelled smoke on someone. I didn’t have a craving and just stood there for a minute so happy. I honestly don’t think I would’ve/could’ve quit if it wasn’t for the CBQ method.

Dear Nasia and her CBQ method helped me quit smoking two years ago. The way the course is structured is incredibly effective and thoughtfully designed. Part of the program begins around 10–11 days before your final cigarette, where you log each cigarette you smoke and track what’s happening internally.

Through this process, I gained real awareness of how my mind was working (and had been working) while I was smoking. That insight alone was powerful, and combined with the structured support, it made the program deeply effective and lasting.

Even now, two years on, the positive impact remains because of the work we did in the lead-up. It truly helped me understand addiction from the inside out, without judgment, and with compassion. Another extraordinary thing is which is unexpected; I don’t have any negative views about people and cigarettes. Clearly, I don’t love the smell because all I smell now is something toxic and given a choice I won’t stay around it for longer than it politely required if at all.. I’m very neutral about being around it so I don’t sound or act like an ex smoker! .Thanks again . I highly recommend this…It’s quitting without all the pain.

CBQ Method works.

I quit 2 years ago. CBQ helped a lot by rewiring my thinking and attitude towards the habit of smoking. From the start, it made perfect sense from a psychological point of view to me and I gave it a try. Never regretted it, because I really succeeded.

Thank you Nasia Davos and the CBQ Method Team!

4 years yesterday that I finally quit the demon cigarettes. I'd tried just about everything, but the CBQ program really made a difference in how I viewed smoking. With the advice from the program, I stopped and are much healthier and also MUCH richer!!

The CBQ programme has helped me to become a happy nonsmoker in so many ways. It really opened my eyes about the insidious way that nicotine controls me physically and mentally. I knew it was controlling my life, but I had no idea as to the extent of it.

Every exercise made me dig a little deeper into my thinking. Every exercise helped me to reframe my thinking and shift my focus. I had ‘given up’ twice before but even the phrase ‘given up’ means you see it as a loss. Needless to say, I went back to smoking. This time I feel really positive because I see it as a gain – gaining control of my mind and body, gaining my true self.

Nasia’s enthusiastic approach and confident way of talking to us was so inspirational. I love the way she talks in the videos.

Number one tip for choosing freedom from nicotine is seeing it as a lying, manipulative, evil thing with no benefits. No way I’m letting that control my life again!

I had to stop smoking after 60+ years and I knew it would be difficult. The CBQ Method made it easy for me to manage and I remain smoke free 2 years later !

I accidentally found CBQ program, watched the video, bought the program, now I'm smoke free. The program is a mini psychology class that if followed, really changes how you think about cigarettes. Follow the program to the end and you can't help but be successful”

3 years!!! Thank you again to CBQ!! I don’t even think about smoking. In fact I didn’t even remember the date until I got an email from this program. This program works and it is worth it! I was a smoker for many years and it was with the support and steps of the CBQ Method that finally helped me quit for good.

For all of you struggling I promise you can do this!!!

Thank you Nasia for your on going follow-up and encouragement. for the past year (since quitting)
my life and health is much better. Physical fitness became a part of my daily routine. It really benefited me in many ways. Your support is much appreciated.

Nasia and her team are very inspiring especially when you read the stories of people who have smoked 50 plus years. I have only vaped for 5 so if they can do it why can’t I? It really is true I just watched all the videos I could and was able to quit with no cravings or sense of lack. I just used my mind and concentrated on gratitude and breathing fresh air again sealed the deal. It’s been several weeks and sometimes I forget I ever vaped. Give it a try, believe you will succeed.