DITTO Reviews 779

I suffer with pmdd, Iv really noticed a difference since I started taking ditto. Brain fog now gone completely, I’m sleeping better, and I’m definitely seeing an improvement in my energy levels. Aside from this the customer service Iv received has been exceptional.

Have noticed a difference within a month, less angry before my period. Knocked one star off because I got 1 pill short in my package, but was refunded £1 for missing pill.

I honestly can’t recommend Ditto Supplements enough — they’ve been a complete game changer for me.

For context, I’m 43 and living with stage 4 endometriosis, PMDD, and PCOS. For years, I struggled with intense mood swings, brain fog, constant fatigue, poor sleep, and ongoing pain and cramps. On top of that, my hair was thinning, my nails were brittle, and my skin just looked tired and dull. I’d tried so many things with little to no lasting improvement.

I started Ditto in December 2025, and the difference has been HUGE.

The most noticeable change has been my mood and mental clarity. The mood swings that used to control my life have settled dramatically. My head feels calm and quiet — something I honestly didn’t think was possible for me. The brain fog has lifted, and I feel more like myself again.

My energy levels are so much better too. I’m no longer dragging myself through the day, and my sleep has become far more settled and restorative.

Physically, I’ve also seen incredible improvements. My pain and cramps have reduced, which has made a massive difference to my quality of life. And as a bonus, my hair, nails, and skin all look healthier and stronger — something I’d almost given up hope on.

What I really appreciate about Ditto is that it feels like it’s supporting my body as a whole, not just masking symptoms. The formulation is clearly well thought out, and it shows in the results.

If you’re dealing with hormonal issues like endometriosis, PMDD, PCOS — or just feeling completely out of balance — I genuinely believe this is worth trying. It’s made such a meaningful difference to my daily life, and I finally feel like I have some control back.

I have been using these supplements for over 9 months so this is a very honest and detailed review. Of course keeping in mind that everyone is different, these helped me an exceptional amount. I have a copper coil (IUD) for almost 5 years now, and was prior to that on hormonal pill for 8 years. I had gone to multiple doctors (countless scans and tests) in year 2 of the coil due to 2 week long periods, cramps all month long, spotting all month long with no answers and no help, just the advice that I need to be patient and my body will adjust. I struggled with hormonal imbalance as well.
These helped me within 2 months of use, my periods are now down to 7/8 days, spotting only when ovulating, and cramps only during my period. It’s felt life changing as I’m feeling almost back to normal!
I will always recommend people to try these. Vitamins can have a huge effect on your hormones, which in turn will affect your cycle.
Customer service is incredibly nice and helpful too which is always a massive plus 🙏thanks ditto!

I really like the supplements and they work like magic, but I've received a batch which seems spoiled / past expiry date compared to the more peachy coloured batches.

Edit: thanks for the response, happy to hear they're fine!

Amazing product
Been taking this product for 4 months now and I have definitely seen a difference in my PMDD and endometriosis symptoms. My extreme low mood has significantly improved and my sleep has improved massively. I believe consistency is key as the best effects were felt after 3 months.

Also fab customer service, got straight back to me after I sent a question on social media.

I've been using ditto for probably around 4-5 months now and I have noticed a difference in my mood especially around times where my hormones are raising and dropping. I was getting incredibly anxious where as it's much more manageable now. Unfortunately it hasn't eased the pain when I'm on but I feel like the duration of my period and how heavy I am has changed. I'm only on heavy for the first and second day and then really light which is a huge difference to what my periods were like before starting ditto. The tablets are easy to swallow and the orange smell makes it much more easier! Would recommend especially if you're at your wits ends with pain and pmdd, taking ditto gives you a bit of hope! X

Amazing supplements, I have noticed a huge difference after a few weeks of taking them, my pms symptoms are not as severe as they were before.
Great customer service, Anita has emailed me back the next day and was extremely helpful with my query.
Thank you so much for your help

I have suffered with PCOS, since I was 11 years old I’m now turning 30 this year and for the past two months, I finally feel like me again. My moods have calmed down my hormonal acne has eased and nearly cleared up completely, and as an added bonus my facial hair is back to every 4 weeks wax appointments instead of every 2.

Recently I had a gp appointment to discuss why my body/mind was feeling the way it was, after investigation I was also diagnosed with pmdd, my emotions where so erratic but now I feel like I have control, these supplements have what I’ve been looking for my whole women life. Even my GP was amazed by these and told me to stay on them. Whilst they added other medication to help.

Also the company is so easy to contact if you have an issue and you get a prompt reply, I have no recommended these to so many of my fellow suffers.

Ditto supplements have really helped my mood and my PMDD symptoms

Listen, if you think you could use balance try it. These guys support and do research on so many parts that desperately need it. from sharing research, facts and studies with us to the smell and look of the capsules to having a brilliant social media team. they are ever so kind and reply to help 🧡

Less rollercoaster more smooth lazy river.
Thank you DittoTeam

I was experiencing very bad mood swings, low mood, being tearful, brain fog and even feeling very hopeless. I had nothing to lose so tried Ditto and I’m so glad I did. I’ve been taking it since January and I’ve seen a huge difference in my mood, to the point that my mood in the run up to my period has been the same as any other week. I’m so grateful!

Genuinely life changing. I have suffered with crippling periods my whole adult life, with medical professionals not being able to determine why or provide any real solutions. Within the first month of taking Ditto I noticed my symptoms reducing, and now four months in I'm a different person. Couldn't recommend it more highly to anyone suffering.

The 1 thing I have always always struggled with having PCOS is my bloating ! And no matter what I done or ate it was always the same, then I found ditto , I was cautious at first but couldn’t loose anything from trying them ! And Iv seen the best results ever I’m on month 3 , I have to say I took maybe a month and a half for me to start seeing and feeling results ! And I’m not sure if this is a common side affect but my skin on my face has also cleared up and I’m sure it’s due to using these ! I would honestly recommend more than anything ! The team are also amazing , I had a small enquiry, emailed them and a lovely lady came back to me in less than 24 hours !

The thought, detail and care that’s gone into these supplements really fills me with confidence and reassurance while taking them. I’ve been taking them for approximately 3 months now and my mood feels so much more balanced. Very appreciative for all their studies and their dedication into women’s healthcare.

Let’s cut to the chase. Ditto has been a lifesaver for me and I’ve only been taking it for about 7 weeks now.
The difference in my mental health not just in the dreaded luteal phase but in general has improved significantly, I honestly can’t quite believe it. I have never written a review for anything before 🙈 but felt I couldn’t NOT share how brilliant this product is it it could help even just one more female who suffers with PMDD and ADHD symptoms heightening at “that time of the month”.
I can’t see me every stopping taking these, they have done such good for not only me but my relationship, friendships etc, work life, I don’t have near the same amount of binge eating cravings etc, it is honestly quite incredible. Thankyou all so much at Ditt for making my life worth living again x

As someone who has AuDHD and PMDD, I can say that these supplements are a game changer. I am going into my 3rd month and my symptoms have eleviated drastically! I love how cute the capsules look and the scent tab is a game changer - no more horrible fishy after taste!! For the first time ever I am excited for my period to see if my symptoms have lessened! Customer service are a dream too, always so helpful!

Have only been taking for almost a month but I can already see improvements! My energy levels are so much higher, my sleep is better and I am starting to feel calmer. I haven’t felt this good since having my baby 2 years ago. Have just ordered another 3 months supply. I hope that DITTO might be available on the NHS one day - anyone doubting these supplements should give them a go

Ditto has helped with my PMDD symptoms, especially my mood which was a huge problem. They took around 2 months to have an effect. I would highly recommend these.

I've only been using Ditto supplements for a month but already I've seen a marked improvement on my mood. A nice side effect is that my adult acne seems to have subsided too. I wish I'd ordered 6 months worth rather than 3. I have been recommending to my friends too.