Eat Burn Sleep Reviews 172

EBS platform and lifestyle program allows you and equips you to adjust it to your own personal needs. It’s easy to navigate and Yalda continously adds food and lifestyle ideas and new research data on many different health concerns. EBS is so comprehensive and practical and Yalda is very relatable and genuine and always open for personal advice.

I’ve been following EBS platform for few years now. I started as I wanted to lose weight and I did it as long as I was following the advices on the platform but the moment I started eating gluten and dairy I started to experience bloating and stomach issues. Now I am back to EBS and I am doing great and feeling excellent! As well I need to mention Yalda who has always responded to my questions or messages, she is keeping her standards, very professional and helpful. ❤️

I love the masterclasses and personal advice because for me knowledge and really understanding why I do something is important.
I also love the movement video's because they are short (so you can blend them in your morning routine) and respectful to the body. There is enough variation.

Manageable and motivating, the platform offers a wide array of recipes, movement videos, meditation videos and advice. Yalda has a wealth of knowledge and her positivity is infectious!

AWFUL! I deselected the auto renewal on my account and yet I’m billed again! I spoke to the company a year ago when I wasn’t aware that that auto renewal is set as a default (without your permission!) I was assured this wouldn’t happen again if I deselected it, which I did, and they’ve just billed me!

I’ve been following the Eat Burn Sleep platform for the past four years, and it’s been guiding me to make healthier choices every day. It is so easy to follow, with straightforward tips and plans that fit seamlessly into daily life.
After undergoing cancer treatment, I struggled to find ways to manage inflammation and regain my energy. Yalda’s low-inflammation lifestyle has been invaluable in smoothing my recovery process, and I’m amazed at the difference it’s made. At almost 40 years old, I feel more energized and vibrant than I ever did in my 20s.

If you’re looking for a comprehensive, supportive approach to well-being that’s easy to integrate, Eat Burn Sleep is simply unmatched.

I love the EBS app. As someone who has worked with a functional health specialist and spend thousands of pounds on healing, this app is really good value for money. There is so much useful knowledge and I love that you can pick-up bits of knowledge here and there and go at your own pace.The program really makes taking care of yourself enjoyable and accessible.

I signed up to EBS to detox after summer and to prepare my body for pregnancy. I had trouble conceiving last time and working with a functional health specialist had helped me get pregnant. This time I want to do it without needing to spend so much.

A few weeks into the program I’m feeling so good in my skin and body, feeling empowered AND getting compliments on how good and fit I look, even though I’m exercising less intensely than I used to.
What I love most about the app are the delicious easy to make menus. As someone who doesn’t like to spend a long time cooking or looking at recipes, but likes to eat exciting delicious and healthy food this app really added color to my healthy meals. The veal soup and the zucchini bread is now a staple in our menu. They are super easy to follow even for non-cookers.

I discovered ingredients I never knew about like konjac noodles and dandelion tea.

I like that in 25 minutes you can do a really effective workout. Highly recommend this app for anyone who has chronic inflammation, wants to have a healthier lifestyle or shed some pounds.

I have been on the EBS lifestyle since its birth year and I am still amazed how quickly I bounce back after a holiday / more indulgent weekend.

Being 52 and well into my menopause I hardly have any symptoms (though I know it can also be genetics) and I am sure this is also down to the EBS lifestyle.
I love the weekly recipes and movements I follow on a daily basis.

My body composition has never been as good and I almost feel better than in my 40's.
I can't see myself not following this lifestyle anymore. It is now a very strong part of my daily routine.

Plus I love the ongoing education I get whilst following this platform.

Thank you to Yalda and your amazing team.

I’m about to renew my subscription as I loved too much your platform. It helped me a lot in rebalancing all aspects of my life like psoriasis, hormones, weight and mental health. The knowledge shared by Yalda is so precious💖

I joined EatBurnSleep over 3 years ago when I encountered gut health issues and got little to no guidance on how to modify my lifestyle from medical professionals. This platform provided an easy to follow guide, my gut health improved as also overall status (physical, mental and spiritual balance). I've fallen off the bandwagon several times and was able to get back on track, with help of delicious recipes, exercise and gratefulness. App has all in one place, easy to use, questions are answered quickly. Warmly recommend!

Eat Burn Sleep has been a real turning point in my journey with rheumatoid arthritis. After years of struggling with pain and inflammation, Yalda’s anti-inflammatory approach helped me reach remission and significantly improve my quality of life. The guidance provided on the platform is clear, practical, and easy to follow, which made implementing the lifestyle changes much more manageable.

What I appreciate most is how Eat Burn Sleep takes a holistic view of health, not just focusing on diet, but incorporating lifestyle changes that truly make a difference. It’s not overwhelming, but rather something you can easily integrate into your daily life. I’ve seen such a positive shift in how I feel, both physically and mentally.

This platform is the absolute best, Yalda and her team have been total heroes to me since I was diagnosed with severe UC - her wisdom alongside her experience is invaluable. It is impossible to sum up the impact that Eat Burn Sleep has had on my life, I can only thank you from the bottom of my heart.

The fairest review is to simply say that Yalda changed my life.

I first registered back in late 2019, when stress took so much place in my life that I got a Zona, and then was unable to eat anything without pain in my whole body. Plain rice or plain pasta were making me feel my bloodstream was pure fire. Everything was making me acid. 6 week reset later, my life was changed. Tummy issues resolved, no more fire blood, Less joint issue and a whole new perspective and above all understanding on life and food.
Peace, at last, in a life where my relationship with food & sports was wretched.

I'm still not out of the woods, still have weight to lose, amongst other issues but it is OK. I know that life can be changed, it is not utopia anymore.
I'm not doomed to live in pain or fear that it might kill me anymore.
There is a light at the end of the tunnel. There is a method. There is a perfectly-MAKING-SENSE-POSITIVE answer.

Even when you are in a dark place, she shows and teaches you how to be able to get up again, by yourself. It is empowering beyond words.
It is discipline for sure, but freedom & life lie in the fact that the goal is not to be perfect, the goal is to be balanced.

The goal also is to show you, that you are not a lost case, there is actually a way to peace with food but also mental & physical health. It is a teaching for life.

I know my review can look like a fanatic wrote but ill be blunt : my constant pain disappeared. My blood tests show DRASTIC improvements since I follow her lifestyle. Of course there is still room for improvement and a bit more discipline. Nevertheless, the only result I see is that my life has completely changed and this stays with me forever.

My family used to say "you have to find a way to make peace". Bless them, as I know it came from a place of love. Nevertheless, I'm an eldest daughter in an immigrant family, so this statement was a challenge, I have been in front of responsabilities my whole life. I found this sentence stressful because I didn't know where to start to find this peace. Since 2019 I think I found part of the answer.

Thank you Yalda. Again, you changed my life. THANK GOD people like you exist.
I hope you are happy in your life, because you deserve it. God bless you. This whole review comes from my heart.
You are a light, thank you Yalda.
W

I first came across Yalda in 2020 on Instagram during lockdown, where she shared so many of her recipes. She came across as a warm and honest human and talked a lot about ‘gut health’ and ‘inflammation’ and their connection to diet and it all made so much sense that I joined the programme.
The EBS platform itself is very well constructed, simple to navigate, incredibly educational and essentially gives you the confidence to make better lifestyle choices. It does provide a plan but it isn’t rigid and contains so many resources on specific health conditions, movement videos, podcasts, as well as some fantastic recipes which are very easy to replicate.
With so much written about ‘gut health’ and ‘inflammation’ everywhere you look these days the EBS Platform should be your only resource. Created by Yalda, a qualified Naturopathic Nutritionist, who has herself overcome her own health issues, and hence this wonderful journey she has documented and shared so openly. How grateful are we that she has transferred all of her ‘findings’ onto this wonderful platform, sharing all of her ‘evidence based’ in-depth knowledge. She is the ultimate detective, investigating everything to the ‘nth’ degree, leaving no stone unturned until she has the answers. Forever grateful. Thank you Yalda!

The platform is amazing and having someone as knowledgeable as Yalda behind it makes is so truth-worthy!
Some of the recipes I discovered on the platform are a favorite in my house, that even my 6 year old (2 at the time I started making them) love them and request them. The chicken soup is unbeatable and the sweet recipes for someone who has a very sweet tooth like me are amazing!
I genuinely recommend her platform daily to my friends!
Keep going Yalda and waiting for some advice and new recipes for Mast Cell Activation Syndrome!

EBS is a great platform, covering a wealth of recipes, movement exercises and the focus on low inflammation lifestyle and gut health is super useful. Yalda explains things with hard research and is very clear in what needs to be done to help people with their health. Really glad it's now an app as well, as super easy to follow the exercises. I have just renewed my membership to get immersed in this lifestyle as I look to improve my hormone imbalances. Thanks so much!

I found Yalda by accident through Instagram back in 2019. After following her page and liking what I heard and saw, I joined her platform in early 2020. Since then I have not only lost 25-30 pounds but kept off and have never experienced bloating or food discomfort again. I like her honesty, charm and truly respect her science based nutritional guidance. Join and never ever look back.

"I discovered the EBS platform through a friend at a time when my inflammation markers were extremely high, my Iron level at 4, and my ability to even make myself a cup of tea seemed like a daunting task. When I looked at the six-week re-set, my first impression was how I would ever restrict wheat and rice (the love of my life), but as a desperate measure to feel better, I thought I must try. One week into the program, my energy started getting better; by week two, I was up and about, and by the end of week five, I felt like a new person. I returned to exercise and movement classes and completely forgot that I did not have wheat and rice because replacements like quinoa and sweet potatoes just filled the gap! For the last eight months now, I have been on an EBS plan. I have lost fifteen pounds, and I feel so much better. I don't want to get out of this program ever!! Yalda,thank you!!

Thanks Yalda for your wealth of insight and knowledges ! I’ve used the Eat Burn Sleep platform and found it invaluable to supporting my health and well-being. I did the 6 week reset and although it did take some discipline it was actually an enjoyable experience, discovering new foods and also feeling much more energised, reduced bloating and generally really well.
The recipes are simple yet tasty and then inspire me to prepare different dishes to what I would normally have.
The nutrition advice and masterclasses are really helpful too. I haven’t used the online exercise as I have a good yoga practice already but they look pretty good. I think there is a platform upgrade coming and I hope this makes the platform in the app more user friendly when on the go. Thanks

I became a member of EBS about 3 months ago to help me with perimenopausal bloating and slight weight gain. My husband and young children are now pretty much on it as well because I do most of our cooking. I love Yalda’s recipes (the meatballs in tomato sauce are a hit!). And it has helped me to be more mindful of what we eat and how we move. Yalda’s masterclasses are impressive and science driven. This is not just another health/fitness fad on social media. I’ve always been very health conscious and I’m still learning a lot from Yalda and my family is benefitting from it. It’s a plus that Yalda speaks beautifully and has a calming voice. I’m always listening to her masterclasses on my walks. (And yes I have lost weight since becoming a member).