FitnessWithKeisha - PCOS coaching Reviews 

My experience with the Fitness with Keisha PCOS coaching programme was very positive. The team were very helpful, reassuring and accommodating.

There were many occasions they took extra time out for me to adjust my plan, talk things through and provide guidance, which was helpful. They also helped me to understand that my health and fitness is not just about my weight loss but how I feel internally, and this helped me to form some good habits- e.g. strength straining and taking time out to de-stress.

So although I didn’t lose any weight on the programme, I definitely felt more energetic. Therefore, I would say this programme is definitely more suited for those wanting to alleviate their PCOS symptoms, rather than just lose weight.

The fitness/ meal plan app used on the programme is very user friendly and is probably one of the best fitness apps I’ve used! The meals provided by the team on the app were tailored for me as a vegetarian, were simple to make and tasty, which encouraged me to get in the kitchen and cook! That was definitely one of the biggest benefits of being on this programme.

The only areas of improvement I’d suggest would be for the coaches to showcase any nutrition qualifications they may have as this would enable them to provide more detailed scientific guidance. Additionally, I would have found it beneficial to have some live educational classes on the impact of PCOS on the body to help me understand the “why” behind what I’m doing.

Thank you Keisha and team for all your help and guidance!

I joined FWK March 2023 after struggling with PCOS since I was 18.

I’ve had the pleasure of working with Bav and Keisha. These ladies are more than just coaches. From the beginning, they were so supportive. The exercise and meal plans have been great and any question I had was never too much. They pushed me to be a better version of myself and were available to jump on calls with me when I needed a chat whether that be about my plans or personal matters.

After following Bav and Keisha’s guidance, I was able to get regular period (I have never had this before) and feel like I have changed my habits and lifestyle for the better.

The FWK coaches and community are amazing. I would 100% recommend FWK to not only those with PCOS, but anyone who wants to make a lifestyle change and needs accountability.

You will not regret it!

There's many positives to this program.
1. You're interacting with people. Keisha is as involved as you want her to be. You have a coach assigned to you. There's a strong women's community with various subcommunities so you get to see what other "cysters," are up too and chat with them via comments.
2. You're in touch with your coach via message at least weekly. Yunia sends me voice messages which reminds me that it's not a machine I'm talking too. I also have asked her to send me twice weekly motivation messages and it's been consistent and helpful.
3. The meals are pretty good. You can do a low budget and quick cook time. There's dietary preferences too for vegans, gluten-free and everyone. I also got a Caribbean dish, while it wasn't *really* Caribbean because I get my demographic isn't the most catered for so it's probably hard to find recipes, I appreciate the effort! Just need her to figure out gluten free buss up shut.
4. Yall...I had mac and cheese 4 days straight and lost weight. Cmon.
5. My workout routines are about 30 - 45 minutes long. Which is perfect for me. In and out. Makes it easy to commit.
6. The program is habit based. I've been building habits, not trying to get it perfect. The team understands there's no way anyone can be perfect. It's about progress. This mindset has made it so much easier to move along. Because I'm retraining my lifestyle and I can see it being sustainable. So although I didn't make 100% of my habits last week, I still made just a little more than the previous week and moderately more than where I started. I've had bad habits for years, it's going to take time to undo and it is being undone.
7. The program is expensive. It's 150 pounds and I'm not entirely sure if I agree with it being 150. I think 80 - 100 is a more fair cost and more accessible to women with pcos who already have supplements and gym memberships to pay for. In a perfect world, all women with hormone imbalances can get this service for an afforable cost. Why I say 80 - 100 is because it is on you to do the work. I think it would be great if they could introduce tiers so 80, 100, etc. I can afford 150 at the moment and I've tried doing this journey for a year so for me after trying and failing, this is worth it.
8. I will say I don't think I could've done this program without mental preparation. I didn't want to squander my money, so I had to be sure I would stick to the routines. 2 month prior, my partner and I started walking on mornings, Saturday we committed to meal prep, Sunday committed to self care, during the week taught myself to swap unhealthy food for healthier options. I already had two months of some sort of healthy routine because the habit changes I knew were going to be overwhelming. So if you're someone who gives up when you feel overwhelmed, this helped me tremendously. When the meal plans came in from Keisha, I already had a routine that Saturdays I meal prepped- the difference is that my food was macro conscious- but it wasn't difficult for me to meal prep because I was in the habit of meal prepping on Saturdays. When the self care habits from Keisha came in to lower cortisol- I already dedicate Sundays to that. When the exercise routines came in, I had some level of fitness and discipline to move unto her routines (which are not difficult, I am also an ex lifter so if you think it won't be challenging- it will be). I also made sure to set a long term goal. 10 months with Keisha of slow progress. You have to be mentally prepared for slow progress. This program is not about getting you skinny, it's about healing you and just like healing from a break up, healing from pcos and healing of any sorts takes time!

I needed a team because 1) I suck at macros, 2) I need accountability 3) I need someone to talk to when I'm anxious 4) The shopping list is made 5) Someone else is sorting out delicious, cost effective meals for me. 5) I don't understand totally the science of what exercises combine to make a good routine. It supported what overwhelms me.

If you are considering this, the support, the macro conscious meal plans, the gym routines (or at home) and the community and really engaging with it everyday (or most days) will help you to see progress. She also sends short lessons (no more than 1-3 minutes) about PCOS. You're being educated. Go for it!

P.S I'm on a trains between South and North England 2 - 3 times a week and they've helped me manage balancing nutrition, exercise and my crazy few months. I lost 3kg in my first month despite all this, with better sleep (8 hours most nights) and I've learnt to care for myself more. No "major" results but it suits my slow progress goals.

Wishing you healing, Cyster.

Absolutely amazing, was on the full plan with coaching for 9 months and ate the most sustainable, tasty meals and got access to so much in terms of workouts, recipes and one to one help. The team is incredible, always there for you and I learnt how to live a sustainable, healthy lifestyle without compromising my social calender. I've lost around 30 cm across my body despite my PCOS and feeling more confident in my clothes!

The support I’ve received for Bav and Keisha has been amazing. I honestly can’t thank them enough. The constant support really motivates me & helps me hold myself accountable. The plans they have created for me have been incredible. I can’t wait for my new plans to come through every month.

Joining FitnessWithKeisha has been a life changing decision, I have been on the plan for almost a year now even with my hectic and chaotic schedule i have always felt supported and so beyond motivated to work hard on myself and be the best version of myself. My coach is Bavleen and I can not on put in word how much I appreciate her work and her optimism to always look at the brighter side. We have worked together for almost a year and I can assure you I have never been in a better place both physically and mentally in my life.Her work ethic and positivity is contagious every single voice message or text she sends is so real and unfiltered makes it very easy to relate and helps not feel alone on this journey, So grateful for having a coach like Bav by my side at all times. It's not just a fitness app/ program it's a life altering platform where the entire team of FWK has build one of the most supportive and motivating community with monthly challenges, calls, workout, meal plan motivation groups. They are always there for me at any given moment, I have personally spoken to the entire team at some point in my program and honestly I couldn't have picked a better option to control my PCOS and work on my overall development. PCOS isn't an easy thing to manage but with the right direction and focusing on all the aspects from stress management to better better sleep, mindful eating practice, workout to feel good not cause you have to is the effect of this program. The best part every week we celebrate a win which is basically a small but achievement that we pulled through that particular week, there's also groups where we discuss our wins and lift each others spirit to keep working hard. Now the meal plan i have yet to come across a recipe I didn't like or was too time consuming its safe to say I have been eating the most mindful meals in this year. Workout plans are very beginner friendly and all doubts are easily solved with a little communication. This is a lifestyle changing program where everyone is on their own journey here to motivate you and celebrate your hard work, Im always grateful to the entire teams's patience and for believing in me especially when I couldn't <3

Working with coaches Keisha and Felisha have been amazing. They've really listened to my feedback and personal tastes when it comes to my meal plans. I love cooking now because Keisha includes healthy food options that are delicious and quick to make!

The workout plans are brilliant as well. I always look forward to working out, knowing I have a great plan to follow.

I have been with FWK since December and have struggled with PCOS for years. After going on medication with my doctor i managed to lose weight but it all came back just as fast. FWK has helped me become stronger and healthier with the diet plans and workout sessions. I’ve always struggled with what to do in the gym and now I feel like a pro and am starting to notice big differences in my physique. Honestly so great for the constant support from my coach Cici and Keisha being around for extra support to has been amazing!

Working with Fitness with Keisha has been so life changing! I’m noticing how much better I feel mentally and physically after just a few months. After going 15+ years with symptoms and doctors not listening, I was so overwhelmed when I finally got my PCOS diagnosis. But FWK’s support and encouragement has completely shifted my outlook on PCOS. They’ve helped me feel empowered and in control of my health and fitness. Working with FWK is the best decision I’ve ever made for my health!

Great support, guidance and community that helped me start managing my PCOS and helping with weight loss. I will continue to use FWK throughout my life and journey!!

Loving the control I’ve taken, feeling like my mind has had a huge shift in these last couple of months and I’ve found my love for fueling my body right an exercising to help my mind feel good. Just so glad I’m feeling like my diet and fitness is in a good place

Such a lovely team to work with on my coaching journey so far. Kind and professional. Always ready to help and offer such positive and informative encouragement when it comes to dealing with women’s health issues.

I joined FWK in December after having given up on losing weight as I really struggled and I was at my heaviest. I am now so thankful that I joined as for the first time ever I am in control of my hormones, weight, mental health and my lifestyle. The supper I’ve gotten has been great (Yunia is my coach) and the workout plans and meal are so good too! Definitely recommend for anyone that wants control over their PCOS. I am super happy with my results!

I’ve always found it so difficult to control my PCOS symptoms and have followed programmes that may not have been best suited to me or my symptoms. Keisha and her team have created such a supportive and non judgmental space that has helped me build my confidence with understanding my symptoms, and understanding this is a journey that looks different for everyone.
What’s worked for me:
- the 1:1 coaching calls with Yunia (she’s great) where I can ask any questions, have my workout plan adjusted if I’m struggling with something, and ask for any advice.
-the meal plans that don’t feel restrictive and aren’t time consuming to prepare (I can still pick and choose foods I enjoy, and I know I’ll be listened to if I want to switch it up).
- choice of at home or gym workouts for days where I’m not feeling super confident and want to workout on my own.
I’ve struggled with my pcos for years and the amount of advice out there can often feel so overwhelming that you don’t know where to start, but starting FWK has helped me finally build some structure and routine- I still have some way to go but finally feel like I can get there!

In my view, there are so many self proclaimed nutritionists/trainers who try to sell their knowledge on women's health without little to no experience.
Since my joining with FWK in summer 2023, a pinnacle year where I was made redundant twice, hormones were all over the place, I was moonfacing, periods were irregular and I can't forget to add that I was getting married and planning a wedding; Keisha and Bav have been been a great source of success to my health and wellbeing. With their sound understanding, knowledge and compassion I have learnt to eat better, manage my stress and hormones with a sound understanding of which supplements suit my body and in retuen have had regular healthy periods for 5 months in a row. I absolutely urge any woman and every woman to join FWK if you're looking for a compassionate community that will encourage you to take control of your life and your health.

FWK is fantastic to join if you're feeling lost with PCOS like I was. The whole team are so supportive and kind, especially my super sweet coach, Bav. They are all full of tips and tricks to help you with your journey whilst instilling great habits making it a lifestyle change rather than a quick fix.
If you're feeling confused, don't think twice and definitely join FWK. It's worth it!

FWK has been a game changer! I have followed this wonderful lady/team for a while before I admitted to myself I needed help. I reached out at christmas, told my story and they took me under their wing. They have supported me and validated everything I feel, I could not be more thankful! I have a long way to go but they have brought me so far already and I will be forever grateful.

I started the pick n mix pcos program at the beginning of January this year as I had came off the pill 2 years ago and noticed since coming off the pill it was harder and harder to lose weight despite going to a PT. I decided towards the end of 2023 that I needed some guidance from someone who specialises in pcos to help me manage my pcos as I wasn’t sure where to start, I came across Keisha’s instagram page and started following and reading her success stories, it gave me the motivation I needed. Myself and my partner got engaged last year and we have a wedding to save up for so when I seen Keisha post about a new pcos program starting in January for those on a budget, I was immediately interested and enquired about it. As a regular gym goer, I felt this program would be right for me as I just needed that little bit of guidance to stay on track. The app is very helpful with lots of good advice and tips, recipes, workouts and I really enjoy using the planner to plan out my day. Me and my partner have also been trying for a while for a baby and with having irregular periods, it made it a lot more difficult to track. After months of negative pregnancy test results, I got my first positive test just a few days ago and I still can’t believe it! I know it’s very early but I’m just so relieved to know that there is a possibility for me to get pregnant 🥰 I’ll continue to carry on with the pick and mix programme and I would highly recommend this to anyone else who is in a similar situation as myself ☺️

Fitness with Keisha has been nothing but amazing for me! I’ve dieted and tried so many different things since I was 11 years old that let me to developing a binge eating disorder. I’ve been in recovery for about a year but since starting the program this is my first time where I’ve had a healthy relationship with food/working out while consistently losing weight/inches. My coach Yunia and Keisha both are amazing and are always there when I need them! FWK has been life changing for me!

I can’t thank Keisha and the girls enough for all the support and help during my progress with them. It’s feels like i was speaking with my friend’s not with coaches! All the girls and Keisha specially are very friendly and gave you a warm feeling. The food it was delicious and fun to prepare! The workouts very good! My life changed 360 degrees and I couldn’t be more happy! The best team!❤️❤️❤️❤️