The High Performance Health Program - By Andrew MarshamReviews 

Scott provides a customized approach and actively listens to what is happening day-by-day and week-by-week to understand trends and how to maximize results in the program.

A person can have the technical experience but the ability to actively listen and adjust to the needs of the participant is a trait unique with Scott.

Appreciate the work and effort Scott puts forward and his engaging demeanor. A top Chap!

Colin is a great coach - I’ve been working with him for two months now and I can already see a big difference in my photos, I don’t have a lot of weight to lose but I keep it mostly in my stomach area, I’ve lost two inches when measured across the belly button and gained muscle in every area.
Colin takes the time to go over my results weekly and sends messages when needed. He is motivating and truly cares about any concern I have. He has given me me tips to keep my meals within my parameters while we are planning on a seven week vacation, I couldn’t make this kind of progress without him, even though I have been active most of my life. I’m looking good, am stronger and fitter and I’m out of the danger zones for BMI and abdomen measurements and I feel great. Thanks Colin

I highly recommend the high-performance health program! This program is built for the busy executive or anyone in that matter, seeking a structured, science-backed approach to physical fitness and weight loss. This program excels in delivering personalized workout plans that are both effective and sustainable, tailored to your current fitness level and long-term goals with one on one coaching. Each six week training module is designed to optimize fat loss, building, lean muscle, and improve cardiovascular health through a mix of strength training, HIIT, and mobility-focused exercises. What sets this program apart is its emphasis on form and progressive overload, ensuring participants see real lasting results with accountability from your personal coach. Coach James is committed success and gives you the tools to prosper in your journey.
Equally impressive is the nutritional guidance integrated into the program. Rather than relying on generic diet advice, the program offers customize meal plans based on your metabolic needs, dietary restrictions, and preferences. It combines practical eating strategies with nutritional education, empowering users to make informed food choices, even beyond the program. With regular check-ins, access to expert support and a results orientated structure, this program is ideal for individuals committed to transforming their health through discipline and combined with evidence based methods.

Working with Coach James over the last 6 months has been a pleasure. The time spent early in the process to understand the equipment available/ preference of workouts/ fitness goals/ and current workout regiment helped us to create a workout program that I could stick to and didn't grow stale. Most importantly were the continued discussions on diet and how to address this on my end. For me, the diet aspect of the HPH performance was the most important component, and James provided insight, suggestions, and follow through to ensure I was (and still am) heading in the right direction. I am on the road to a goal weight which I now see as attainable- I've seen steady improvement in working towards my goal and now have the "playbook" in place- it's up to me to execute.

Most will probably have doubts about the effectiveness of an on-line program like this, particularly if you’ve worked in person with trainers as I have in the past. But when the reality of life and professional schedule made in-person training impossible, I gave this program a try. I needed a reset coming into and exiting major orthopedic surgery, and Pavol worked with me to establish and adjust goals, approaches, and techniques that fit where I was with my recovery, assisted in getting me back to function on top of normal PT, and integrated that into my overall goals. There is no question that this program and Pavol’s approach works! The game-change that helped me overcome past hurdles was the approach to flexible workouts, content, and understanding me and where I was at.

David was a great coach throughout the process and helped adjust the workouts and tracking based on what worked best for me. I appreciated the flexibility in the program and having the app made tracking things much easier.

Working with Kyle was very easy from Day 1. He is probably 65% psychologist and 35% trainer, which is what I needed. From someone who knew how to work out, just needed a new voice and change in direction, he helped from day one on the psychology side of the journey. Trust the process, understanding you aren't going to be perfect, and that's okay, just make progress in the right direction. 100% recommend for those busy people who want to prioritize their health again.

David is great. He built a program around my schedule using the equipment that I own. With the app, I was able to track my eating habits and adjust them as needed. We set a goal to lose 1 to 1.5 lbs. of weight per week. After 5 months of workouts and healthy eating I lost 35 lbs. And I feel great.

They provide you with everything you need to get yourself on track and stay on track. The weekly accountability is gold. It took me two months to get out of my cycle of doing nothing and having no motivation. Colin was patient and understanding and we started slower. I went from no activity whatsoever to taking nearly everyday HIIT workouts and even working out while traveling.

Could not recommend HPH any more strongly, along with my coach David Griffin. They have an amazing program that brings discipline and accountability to achieving your goals and I have made solid progress since joining. Looking forward to posting a PR in the Half-Ironman bike relay this June.

The program has been a huge help to my journey in becoming healthier. The flexibility, knowledge, accountability, program build-outs, etc. have provided me all the tools needed to succeed. All that is left, is for myself to do the work.

Being extremely busy with a constantly changing schedule (operations), I assumed I was doomed to being unhealthy until I got a new position.

David Griffin and the program changed that - he built the program around my schedule, at home weights, food choices, travel locations, etc.

His customer service and flexibility in real time has made this well worth it.

This is the first, not the last review. Colin has been positive and patient and kind through an injury and has helped unwind my less-than-healthy lifestyle. I expected a drill sergeant, but got what I needed: a direct and clear feedback loop on how to make change. Thanks, Colin!!!

Seems to be a good program three months into it. Colin is great to work with

It was hard work but paid off and my coach Chris was supportive and helpful in keeping me motivated, answering questions, and providing guidance throughout.

Colin has been very positive about my consistent perseverance to excel and make the best out of the program. With his assistance, I have managed to mitigate the downsides of my life trying to squeeze in and obstruct the progress in getting healthier, more in shape and good-looking. My weight started to go down again considerably. I highly recommend this program and Colin as a training coach!

The workouts have been great. I feel the best value of this program is the accountability and weekly follow ups.

I highly recommend High Performance Health and its incredible team of experts. Colin and his colleagues deliver a structured, easy-to-follow program that is both comprehensive and sustainable. Their approach is rooted in insightful thought leadership, combining deep knowledge with a personalized, adaptable framework that ensures success for clients at any stage of their journey.

The transformation I’ve experienced has been nothing short of amazing—not just physically but mentally as well. They foster a positive mindset and a “can-do” attitude, encouraging consistency, motivation, and the development of healthy habits that stick.

What sets High Performance Health apart is the balance between being challenging and supportive. The program pushes you out of your comfort zone while remaining approachable and achievable. Their responsiveness and adaptability ensure that each individual’s unique needs are met with precision and care.

Working With Colin has been great! I love the program and having him there to assist me with different schedules and situations that come up to stay on track has been awesome. I love the app, makes it very easy to keep track of everything I'm doing and eating!

Working with the High Performance Health team has been the most valuable thing I have ever done to improve my long term health and longevity. James and the team are absolutely committed to assisting and guiding clients to make lasting and meaningful change.

As a busy executive, I struggled with accountability when it came to fitness. Something always came up and I would get to my fitness goals tomorrow. I noticed an ad on LinkedIn that Andrew posted and decided to research the company and find out more about the program. After my Zoom call with Andrew, I signed up and started the journey back to a healthy lifestyle. I worked with Tom and then over the past year with Pavol. I have learned a lot about proper nutrition and workouts that I wish I knew years ago. It is a game changer. The reviews you read about weigh loss are real. I have talked to a lot of the people in the group.
However, it is not just about weigh loss as I actually wanted to gain weight (healthy lean weight) and I did. I have learned the right food and balance to eat to gain lean muscle weight which is important as you get older. They not only help you with a personalized nutrition plan, but more importantly to me, a weekly workout plan that is constantly changing. No boring meals or workouts. You will enjoy the weekly challenges too. I talk to my coach twice a month and we make adjustments as necessary. We also text several times a week as necessary. He is the best and I can tell that he sincerely cares about his client’s fitness goals. There is great accountability which keeps me on track and if I get too busy at work, he has a way of getting me back on track with lots of encouragement. I cannot say enough about Pavol and Andrew (and all the other coaches on the team!) I renewed for another year because my fitness journey continues, and I truly enjoy working with them.