Michelle is one of the few absolute top body trainers on the planet. When she teaches you whether it is yoga, bodyshape or any other sports she makes you aware of using your musceles the best way and... See more
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Human. Kinetic. Studio. is a science-led movement therapy and rehabilitation practice founded by Michelle, a Biokineticist and Movement Specialist with 18+ years of experience. Based in Europe (and working with clients globally online), I support people who want to move better, feel stronger, and get back to life with more confidence—whether they’re dealing with pain, recurring injuries, postural issues, or recovery after time away from exercise. While I’m well known for women’s pelvic health support (including concerns like bladder leaks, heaviness/pressure, pelvic pain, core weakness, and lower back discomfort), Human. Kinetic. Studio. I also work with children and men, I help clients with common musculoskeletal issues such as shoulder, knee, hip, and back pain, as well as movement limitations that affect sport, work, and everyday life. Each plan is tailored to the person in front of me—because bodies, histories, and goals are never one-size-fits-all. My approach is rooted in biokinetics and evidence-based movement therapy, but delivered in a warm, human way. Rather than chasing symptoms, I look at the whole system: breath mechanics, deep core function (including the transverse abdominis), posture and alignment, hip and shoulder stability, mobility, strength progressions, and nervous system regulation. I also pay attention to everyday habits that influence recovery—like how you sit, lift, train, sleep, and manage stress—so results are more sustainable. What makes Human. Kinetic. Studio. unique is the blend of clinical expertise and compassionate support. There’s no fear-based fitness, no “push through pain” mentality, and no generic programs. Sessions are practical and jargon-free, with clear steps you can apply immediately—so you understand your body, rebuild trust, and make steady progress you can actually maintain.
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Portugal
- humankineticstudio.com
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Michelle is very knowledgeable
Michelle is very knowledgeable, professional yet relatable. My daughter has cerebral palsy and saw Michelle for biokinetics. Her Compassion and no question is too stupid to ask made them the best of friends in no time. Her techniques made us to see good results that have benefited my daughter to this day! Thank you Michelle

Reply from Michelle Neves - Biokineticist
We were incredibly fortunate to have…
We were incredibly fortunate to have Michelle as our biokineticist before she moved overseas, and we honestly still miss her every week! She is truly exceptional, her approach is not only professional and highly skilled but also wonderfully hands-on and personal. The strides she made with Jamie were remarkable, and the progress under her care went far beyond what we ever expected. She became such an important support in his life (and ours), always encouraging, always attentive, and always going the extra mile.
Finding someone with her level of expertise, dedication, and genuine care is rare. We could not recommend her strongly enough - anyone who has the chance to work with her is in the very best hands.
We were with her for years

Reply from Michelle Neves - Biokineticist
I have had lower back problems for 20…
I have had lower back problems for 20 years, on and off recurring slipped disk. Went to Michelle and she in detail explained what all the issues were and ones that I have never heard of. Slowly started working through all of them and with time and hard work the issues started going away, my back felt stronger and more stable for the first time in years. Would highly recommend Michelle for her depth of knowledge and dedication, thank you!
Now seeing her for an impinged shoulder which sucks but will work through it with her no doubt.

Reply from Michelle Neves - Biokineticist
Calf problems
Lovely lady, really professional, great advice, sorted out some problems with my calves with some simple stretches in just a week👍🏻

Reply from Michelle Neves - Biokineticist
My daughter was suffering from a knee…
My daughter was suffering from a knee injury that was really impacting her everyday life. Post an MRI and treatment from two physiotherapists, there wasn't an improvement. We found Michelle! She did a thorough consultation with us and then examined her body. My daughter's knee was not the issue, it was her ankle. Michelle treated her and within 3 months, my daughter was able to partake in sports again and walk without pain. Michelle is incredibly thorough, knowledgeable and passionate about what she does. We are so grateful to have been in her care.

Reply from Michelle Neves - Biokineticist
Michelle is fantastic
Michelle is so knowledgeable and the beat in her field, highly recommended

Reply from Michelle Neves - Biokineticist
Michelle is an incredible therapist
Michelle is an incredible therapist. We met almost 2 years ago and she has continued to treat me when I have needed her. She has incredibly healing hands and my results after a few treatments were amazing. She has a very calming nature and I would recommend all her treatments to everyone. She’s great and I’m so happy I found her.

Reply from Michelle Neves - Biokineticist
Totally professional
I have been doing to Michelle for around 16 months. I can not speak more highly about her.
She totally professional, she explains everything she's going to do and the reason behind it.
Michelle has manage to control all my problems with massage and exercise.
I would recommend her to anyone needing help with body movement and muscle problems.
The room is so relaxing and calming, bright and airy.

Reply from Michelle Neves - Biokineticist
My healthy body . I have been going to Michelle for a few…
I have been going to Michelle for a few years now for body massage. I have found her full body massage extremely helpful for me in relation to scoliosus, shoulders anx ostioporosis.
I can recomnend her.
Maris McCarthy

Reply from Michelle Neves - Biokineticist
Goes above and beyond
Michelle goes above and beyond to understand the root of the problem instead of just treating the symptoms. She took the time to listen carefully, ask the right questions, and thoroughly assess my situation. Her professionalism and care made me feel supported. I 100% recommend her.

Reply from Michelle Neves - Biokineticist
I have always Michelle very…
I have always Michelle very Professional and also very knowledgeable I would highly recommend her treatments.

Reply from Michelle Neves - Biokineticist
Michelle got me through a horrible…
Michelle got me through a horrible injury that prevented me from doing sports, and even walking. I now am able to do sports again and im not in pain anymore

Reply from Michelle Neves - Biokineticist
The nicest and best professional in her line of work I have ever met
She knows every important insights of your body. Great massages and technical insides of why it hurts and how she can relieve this and what you should do to prevent it will hurt again. Above all these. She takes a real personal interest in you as a person

Reply from Michelle Neves - Biokineticist
Michelle is absolutely incredible
Michelle is absolutely incredible! She is not only has wealth of knowledge but is always so accommodating. I make sure to book a monthly massage with her as they are not only relaxing and the best ever. You can't go wrong and are in the best hands with her.

Reply from Michelle Neves - Biokineticist
Michelle is great
Michelle is great! I had a complex ankle injury a few years ago and she took time and care to listen and help me figure out where I was compensating in other areas and what was causing pain. She's also very helpful in terms of keeping me on track and motivated with ongoing exercises at home and going to the gym. I'm about to have another surgery on the ankle and I know I'm in the best hands for recovery :) I think I've been going to her for regular appointments for the last year or so and I can't see that stopping any time soon 🤣 can't recommend her enough.

Reply from Michelle Neves - Biokineticist
Michelle is my go-to therapist and…
Michelle is my go-to therapist and always delivers. She is the kindest person and so knowledgeable. She explains her treatment in a way you can clearly understand, she formulates a cohesive plan for your treatment and the results are amazing. I cannot recommend her enough, absolutely amazing xx

Reply from Michelle Neves - Biokineticist
Best Massage Session of My Life - Hands Down
I booked in for a massage with Michelle due to a lot of built up tension from stress and can honestly say it was the best one I have ever had. After taking the time to listen to my trouble areas and suspected causes Michelle advised the best course of action for the day very clearly. I felt I was in good hands from the get go. The environment in the studio invites an aura of relaxation and the thought and care put into making you feel welcome and relaxed, even before the session actually starts is like nothing I have experienced before. It's a tailored experience through and through, and this is all before any work has begun! The massage itself was otherworldly. Michelle shows a clear passion for the work that she does and that is very clear to see from the care and precision she took in addressing my tension and pain and, when I had any questions, answered them thoroughly and you could just tell she was super knowledgeable and absolutely loves what she does. I cannot recommend Michelle enough - thank you so much :)

Reply from Michelle Neves - Biokineticist
Michelle is incredibly knowledgeable…
Michelle is incredibly knowledgeable and professional, and at the same time down-to-earth and easy to communicate. She listens and offers excellent customised solutions. My body has improved from the 1:1 work that we have done. She is also very great at workshops, lectures and group sessions. If you have an opportunity to work with her - do it! You will not regret.

Reply from Michelle Neves - Biokineticist
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