Physique Factory Reviews 383

I have been with physique factory for over a year, lost 40+ kgs and put plenty of muscle back on! They have the best coaches in the business, they are very supportive of you and have teached me many things on nutrition and exercise!

This is the real deal!!!
I signed up with PF 4 weeks ago and the results don’t lie, I’ve dropped 10kgs already and feel great!! From my day to day energy levels, mental focus, to finally getting a good sleep.
It is my first time using online coaching, and the level of communication I have with my coach is on point, from the check ins, the workouts, to the nutrition, my coach has my back, it’s all 5 STARS!! Definitely better than doing it myself, 100% worth the investment!!
DONT THINK ABOUT IT!
JUST DO IT!!
Physique Factory have got you!!
Johno.

I'm currently 10 weeks in to my training plan with Physique Factory and almost 14kg down from my starting weight of 84kg while not only maintaining muscle mass but actively hitting new strength personal bests every single week. Very close to the endgame now with some real good definition coming through. I've been getting compliments in and outside of the gym which is always a nice feeling, knowing your hard work is paying off. I could stop now and be happy with with the results but I'm going to soldier on and see just how far we can take it.

I was no stranger to proper training and dieting before I decided to commit to a coaching plan, I used to work in a gym myself many years ago. The training, nutrition, the science behind it all, it's all still the same as it ever was with a few modern tweaks and developments and of course the use of apps to keep track of everything rather than pen and paper diaries and excel spreadsheets, which honestly makes tracking your exercises, weights, reps, calories and macros an absolute breeze.

Where I personally have seen the greatest benefit here is having an awesome, incredibly knowledgeable and adaptable coach to handle the training plans, plan the macros, and ultimately hold you accountable and get you into new good habits. Just the fact that you're paying good money for this service is of itself an incredible motivation to stick to it.

Which brings me to the pricing. At first I thought okay that's a bit steep, $160 a week or so off the top of my head, and it is, but one thing I've noticed is I'm actually SAVING money over the way I was living my life beforehand. Finding new ways to efficiently bulk prep cheap healthy TASTY nutritious meals has become one of my favourite parts of all this. Now I've got some good bases for recipes dialled in I can whip up a nice little variety of 10-20 good tasting macro concious meals in under an hour and that's food basically sorted for the week. Not all the same plain borings things either, cheesy beef burritos, chicken jalapeno wraps, fish rice and veggies, even managed to whip up some macro friendly pizzas, cheeseburgers, and desserts like cheesecake and puddings! I've been having a lot of fun with it to be honest. I've still been going out for the occasional meal and socialising with friends etc but I'm making more informed healthier choices when doing so.

You have to remember the main goal here is fast fat loss so you don't want to be doing anything thats going to have you stepping backwards but as long as you maintain consistency it's all good. One must enjoy life too, but think about it, if you're the kind of person who goes out every weekend with your mates, nice big feed and a few rounds of drinks, you're going to blow well over $160 on a decent night out these days. For me, this has been a much more worthwhile and cost saving investment, and bare in mind it's not forever, once you've got yourself lean it's much easier to simply maintain that physique than it is to actually get there in the first place. Putting in the effort now will pay dividends in the years to come.

As for my coach (who shall not be named lest you all will be requesting him specifically) absolute top bloke 👌 as said before, incredibly knowledgeable and adaptable to your own personal lifestyle and things you have going on like events or injuries, considerate of your preferences, always has plenty of suggestions and quality advice on tap, good friendly banter but also direct and to the point, very good at analysing the data that's fed back through the tracking apps, explaining whats going on and why, what the next steps are, what to adjust etc, just an all around sound dude. Weekly check ins of course but also available via message whenever you have any questions. I've never had to wait very long at all for any kind of response which is always a plus.

The videos that come along with the app explaining proper form for all the exercises are quick, helpful, straight to the point with no bullshit, and in some cases pretty eye opening if you've been training for a while without been shown how to properly execute certain movements.

Bottom line, I've achieved much better much faster results with Physique Factory than I would have on my own. I thought I already knew it all coming into this plan but I've picked up a heck of a lot thats going to stay with me for life. I'm currently at my lowest weight and body fat percentage in over 10 years and what I wasn't expecting was to still be making strength gains and hitting PB's this far into a calorie deficit, but here we are. I can finally see my abs again.

10/10 service.

Highly recommend.

I’ve been with PF for a few weeks now and I’ve lost well over 10kgs. The results compared to doing it on my own are night and day.
The level of communication and support from my coach is incredible, they’ve helped me build the discipline to turn this into a permanent lifestyle rather than just a quick fix. What I enjoy most is finally understanding how my body works.
The value provided is second to none and I highly recommend PF to anyone looking for real results

I have been working with my coach for 10 weeks now, and I have lost more than 12 kilos. The weight loss has been great, but it is not the most important part for me. The biggest win has been learning about food and how to move my body properly.

My coach helped me understand what to eat and why, instead of just following a strict plan. I also relearned the correct way to exercise, which made a big difference. Most importantly, my coach helped me fall in love with the process, not just the results. I no longer feel like I am forcing myself to do this.

The communication has been amazing and very regular. I always felt supported, listened to, and encouraged. The support and education my coach gave me truly changed the way I think about health and fitness.

I would definitely recommend PF to anyone who feels lost and is ready to make a real change in their life.

I came across this site on the recommendation of a friend with whom I go to the gym. It has good training programs that really deliver results.

Rip in lads, I’ve been with Physique Factory since March 2025 with my coach, during this time I’ve achieved 24kg of weight loss and since beginning the lean gain phase stacked on 4kgs of muscle.
My coach has been a godsend, late night messages, last minute eat out menu options replied too, tough conversations, confidence has skyrocketed, physique looks mad, nearly 50 year old and in the best shape of my life and I owe it to PF and my coach.
The support, knowledge and genuine care and willingness to listen, tailor programs is next level.
Is it easy, NO, is it a magic potion NO, will you get results hell yeah (if you listen, stay dialed in and follow the plan) can you do it alone or with someone else (possibly but the accountability, support and help is second to none)
Is it worth it - it’s the best investment in myself i have ever made, I’m ripped, lean and will never go back. It’s a whole lifestyle change and your coach is in it with you ever step of the way.
Thanks PF and Coach let’s rip in some more.

Physique Factory have been amazing. My coach helped me lose 13kgs in less then 12 weeks. My coach was always on my case, Making sure I was doing the right thing, He gave me all the tools I needed. Highly recommend anyone that wants to do the program to jump on immediately.

Hey, I’m Nick C. I’ve been with Physique Factory for 9 weeks now, and in that short time I’m already down 11 kg of pure fat while putting on noticeable muscle. My coach is the real deal—none of the usual fitness-industry ego or nonsense. He listens, he understands my lifestyle, and he builds my plan around my actual schedule… work, social events, everything.

Before joining PF, I’d try to do things on my own and always end up falling off. I’d lose motivation, get distracted, or just fail to stay consistent. Since starting here, that hasn’t happened once. The structure, the accountability, and the simplicity of the system keep me locked in without feeling overwhelmed.

Right now, I’m completely on track to have the body I’ve always wanted by Christmas—after only two months of commitment. Whether you’re brand new or already experienced, if you’re serious about getting real results, I couldn’t recommend PF enough.

The return on investment has been unreal. If you’re thinking about it, stop waiting and just start—even through the holiday period.

Let’s go.

The End of the Battle of the Bulge: 14kg Shredded in 8 Weeks! 🔥
​Reviewer: Dave (Early 40s) | Program Duration: 8 Weeks
​For years, I fought the battle of the bulge. I’ve tried everything—DIY efforts, costly trainers, and systems that promised the world but delivered nothing. I was in my early 40s and felt stuck.
​Then I found physique Factory.
​In just 8 weeks, I have achieved what I never thought possible: a staggering 14kg weight loss. This isn't just a number; it's a complete life change happening week by week.
​The Winning Blueprint
​The secret to this success is simple: The system works because it is flawlessly executed.
​I committed to following my coach’s instructions word-for-word, step-for-step, and the results were immediate and relentless.
• ​My Coach: The Absolute Legend: My coach is more than a trainer; he's a mentor with a wealth of fitness knowledge. He doesn't just hand you a plan; he TEACHES you the skills for a lifetime of health. He is directly accessible by phone and checks in weekly for one-on-one tweaks and discussions. That personalized dedication is priceless.
• ​Built-in Accountability: This journey is made so much easier with their support structure. The easy-to-use apps streamline the process, and the group chat instantly connects you with a community of other guys on the same, inspiring path.
• ​Effortless Enrollment: The simple direct debit system takes the guesswork out of payments. Honestly, you cannot put a price tag on a program that is this profoundly life-changing for the better.
​Final Verdict & Recommendation
​I have been coached before, and I can confidently say that my coach and the physique Factory team have the winning formula. My life has genuinely transformed in this short time.
​Zero regrets.
​If you’re fighting the same battle I was, this is your solution. Friends and family are already asking how I did it, and I’m sending them straight to Physique Factory. They will absolutely be getting new members from me.

I am succeeding every day in my fitness journey I am currently down 22 kgs in 10 weeks I am working for it but my coach has given me the tools and the program to succeed. If you put in the work and trust the process you will have amazing results.

Great coaching experience

I am having a great experience with Physique Factor. Coaching experience is great and the help with the exercises. I've learnt so much with what I have been doing wrong all these years.

I’ve been with Physique Factory for just over 10 weeks, and it’s honestly been life-changing. I’m down more than 12 kg, but the biggest shift has been how I feel. For the first time in a long time, I feel like myself again. My coach has been incredible — keeping me accountable, adjusting my training and diet as I progress, and supporting me every step of the way. The regular check-ins and encouragement have pushed me through moments where I usually would’ve quit. I feel lighter, healthier, and more confident than I have in years. If you’re a guy wanting to get back in shape and truly change your life, I can’t recommend Physique Factory enough.

Hey my name is Remona. I’ve been with PF for 15 weeks and I’m so grateful for the guidance and knowledge of my coach. In this time I’ve lost 9kg, gained so much confidence and knowledge to balance healthy habits alongside a very social lifestyle. My coach is always available and responsive to all my questions. The regular check ins are great, you can see your progress from a different perspective. I’ve learned a lot about nutrition and training splits which I enjoy a lot more than my previous training programs. The program and my coach keep me accountable and on track with my weigh loss goals. Definitely worth the investment for your health goals, motivation and overall confidence. Thank you !

Came across PF on Instagram and booked a call. I wasn’t “overweight” as such but just wanted to focus on building muscle, cleaning up my nutrition and shredding a couple unwanted kgs.

Started at 81kgs and now down to 75-76 in 7 weeks with muscle growth increasing and fat melting. Wife is stoked 😜
Being fitness savvy I knew what I should be doing but my coach has kept me accountable, nutrition dialed and weekly catch up is good. I can also reach out anytime for advise be it to do with training, nutrition or even eating out and he is there.

I wouldn’t hesitate to recommend PF to anyone looking at improving there body composition and health!

My name is Jonah and I've been with Physique Factory for 12 incredible weeks, I can honestly say it's transformed my life from the ground up. Starting completely blind, no clue about nutrition tracking, macros, or effective training—I dropped a total of 14.7kg through their proven Lean Gain Method, which prioritizes rapid fat loss first via calorie-controlled plans before building muscle.
My coach was phenomenal, available 24/7 via their app for messaging, video form checks, and weekly adjustments to my workouts (4-5 sessions weekly plus 10,000 steps) and meals, making complex calorie tracking feel simple while enjoying foods I love. What seemed overwhelming, like hitting deficits without losing muscle, became straightforward with his patient breakdowns, motivation tricks to beat plateaus, and tailored tweaks based on my progress photos and logs.
This wasn't just weight loss; PF taught me to love training and food in a sustainable way—high-protein meals that fill you up, resistance work to preserve lean mass, and flexibility for real life, turning "whatever" eating into targeted habits. Without my coach's constant support, I'd still be stuck guessing; now I'm confident, energized, and hooked on the results.
Incredible value for money with app-guided workouts, unlimited coach access, and rapid transformations, I recommend PF to anyone needing real guidance on their journey.

I started with physique factory 11 weeks ago. so far im around 14kg down, i have more energy than ive had in years. Im 42 with 3 teenagers and a grandkid and it was hard keeping up with them and at the same time being a full time tattooer sitting down all day in warped positions causing havoc on my back and hips. Since joining my posture has straightened out, ive gotten into a much better shape and am all round happier. My coach has been amazing and replies almost instantly whenever i get to a bit of a hurdle with great advice and solutions! Ive since recommended physique factory to all my friends! As polynesians we struggle with giving up a good feed and without the help of my coach and physique factory, i would not have been successful in this department. Also, as a type 2 diabetic with high blood pressure, my doctor hasnt been happier! Highly recommend!

Very happy with the program and results. My coach is very informative and available at all times. Provides great input and support around diet and how to manage things week a week around my schedule.

Hey, I’m Richie. I’ve been with Physique Factory for 9 weeks now and I’m already down 14kg of fat while putting on noticeable muscle. My coach is a complete natural none of the usual industry rubbish, no ego, no BS. He actually listens, and builds my plan around my real-life schedule work, events, everything.

Before PF, I’d always fall off the bandwagon trying to do it myself. I’d lose interest or just couldn't be bothered. With PF, that doesn’t happen. The structure, accountability, and simplicity make it easy to stay on track.

I started at 118kg I’m now 104kg and we’ve got a plan to have me at 88kg and shredded by early next year. If you’re new or experienced and want real results, I’d 100% recommend getting on board.

Let’s go 💪

Hi I’m Carl and I’ve been with PF for just under a month now, I’ve lost 4kg being on this program, having a coach that I can speak to 24/7 has been the best for me as the questions I need to ask get answered straight away

I Definitley recommend this to anyone as this has been a great experience