Samdeansfit Reviews 20

I have been doing Sam’s Wellness Pilates for a few years now. I would recommend everyone gives it a try. Not only will you maintain functional movement as a result but you’ll love the variety of exercises included each week. No boring repetitions. Always fun and good humour.

Sam went through each different technique involved in Reformer Pilates giving me confidence and understanding of what was expected in each class. Already feel the benefits after four sessions. Love it .

Have attended & enjoyed classes with Sam for many years and benefitted greatly from them.
The classes are always friendly and fun, great knowledge of all things Pilates and have discovered muscles I wasn't aware I had.
Highly recommend to anyone!

I've been attending the group introductory Reformer Sessions at Sam's studio and have been thoroughly impressed. Sam is an incredibly knowledgeable and enthusiastic instructor who makes everyone feel welcome, regardless of their fitness level.

The Reformer is a game-changer for core strength and posture. Sam provides excellent modifications and progressions for the entire group. The "feet in straps" sequences allow for a deep and controlled stretch that (I feel for me) I cannot get on the mat. The studio is a bright and airy space with views over the river. It's great to have this level of professional pilates equipment in Hawick. Looking forward to the next block. I would highly recommend to anyone wanting to try Reformer Pilates to contact Sam's Studio

Sam is caring and most genuine person you could meet . Who is very dedicated to her work.
As an attendee of both Trigger Point and Reformer Pilates I can definitely say I feel the benefits I no longer have hip pain which I had for almost a decade before joining Sam.
Sam also runs Menofit classes for women of a certain age . These are great and very informative.
Sam is really good at making sure you are doing everything right in Reformer and Pilates classes . In Reformer as the classes are small these adjustments can be made quickly as not to many people to watch .
I am looking forward to my Reformer Journey with Sam .
I would 100% recommend any classes that runs from her Riverside Studio.

Reformer Pilates
I am loving the reformer classes Sam is now offering as an additional option to to her mat pilates classes. Sam is patient, knowledgeable and enthusiastic but always with a careful eye on correct technique and safe operation of the equipment. Class sizes are small and the time Sam spends with each participant means these classes are almost a PT session in themselves. I’m feeling the benefits already after only a few sessions. An excellent addition to Sam’s already extensive range of fitness options.

Sam is a great fitness instructor. She has decent music in her classes and is a good laugh. Classes are friendly & not clichy, everyone chats. The studio is lovely & spacious with views across the river. A good mix of different classes & times too. Quick to answer any queries too

After having a taster session of pilates, I was hooked so I signed up for a 4 week block with Sam. I really enjoy it, thanks to Sam, she is a great teacher in the way she explains the moves and what muscles it is benefiting as well as very hands on. Looking forward to the next block.

I started with a taster session with Sam and fell in love with it, I am now on a block of 4 weeks and loving it!
The best bits are they are small classes and Sam takes time to make sure you are in the correct positions & adjusts you if needed.

Great class & teacher - 100% have a go.

Loving this with Sam, Ive struggled to find someone to support me, I trust Sam and feel safe!

I am fairly new to Pilates, having booked PT sessions with Sam to learn. I loved the one to one sessions and the follow up videos mean i can do Pilates at home.
I joined the reformer class and have to say im loving it, and will definitely sign up for another block.
Sam is an excellent teacher,giving individual attention whilst keeping the group on track. She is so passionate, its contagious!

Sam's class is brilliant. Its so enjoyable and the fact that we dont do the same things every weeks sets the classes apart from the others on offer locally

Love Sam's senior dance and senior exercise classes.
So much fun. Come away smiling every time.
She mixes up the exercise classes so we never know what to expect & we never get bored: could be walk fit, weights, pompoms (great fun for a 70yr old wanna be cheer leader ).
Senior dance is my favourite class. Great mix of music, rhythms & steps.
Sam puts so much into every class. It's an absolute pleasure to go to them.
Would highly recommend her classes.

Absolutely loving Sam’s reformer Pilates class. Sam is a fantastic teacher and me being new to this I really benefit from her expertise. The studio is lovely and Sam is so welcoming.
Looking forward to my next class.

I throughly enjoyed my 1st reformer class and as always is the case Sam was an excellent teacher. She is very attentive and supportive and it’s clear she knows her stuff and I felt in safe hands. I love the class as it really makes me focus my mind, and the class passes in a flash. I can’t recommended Sam’s reformer Pilates enough.

Booked and attended my first reformer Pilates classes and all I can say is WOW!!!
The studio is lovely and very welcoming. Everyone in the class is learning at the same level and Sam is so helpful and supportive, ensuring everyone is safe and understanding her instructions.
I’m so glad I booked and really look forward to it every week.

I really enjoyed the Taster class a few weeks ago and, following our first proper class, I'm sure there will be definite results to come. I have felt stomach muscles I didn't know were there - 6 pack to follow??! I'd highly recommend Sam's class to any ability - she's so informative and so much fun ably assisted by her wee dog Max

Attended a taster class for the reformer Pilates with Sam and was immediately hooked so much so that I have booked a block of it - I have since attended my first class and the results are immediate - Sam puts so much thought into each session and is so attentive that you feel comfortable and confident in what you are doing - I am looking forward to progressing and to reap the benefits of this great new addition to my exercise regime - thank you Sam x

I had my first Pilates Reformer session with Sam and it was such a great experience. Sam was incredibly welcoming, patient, and clear with instructions, which made me feel comfortable. The session was well-paced, challenging in the right way, and I could really feel the benefits without feeling overwhelmed.
The studio environment was calm, professional, and very supportive. I left feeling stronger, more aligned, and genuinely impressed with how effective the workout was.
I would highly recommend it to anyone wanting to try Reformer Pilates, whether you’re new or experienced.

I've just had my first reformer class with Sam. She has obviously trained thoroughly for this and is so knowledgeable and helpful. I felt the benefits instantly. I could touch my toes easily at the end of the session and my joints feel looser. I would highly recommend both Sam and her reformer class.