KetoCustomPlan Reviews 2,249

Most user friendly program and great customer service!!
Gina & Joe

I was sceptical about the Keto plan but since using it I have been thrilled with the diet plan, exercises and additional information.
I've never been hungry on the plan and I've lost 16lbs in just over 3 weeks. It has also reduced my blood pressure!

Just what I needed to get on track and stay on track. Easy to follow, yummy, and satisfying. So glad I found this!

i have enjoyed every meal and lost 6lbs my first week.

Love this plan! I've lost 9lbs in 10 days and my energy levels have improved massively! I change my meals from each week to suit and so far so good! Can't wait to get my diabetic review in 6 weeks time!

This plan has been really good. I lost 8lbs in 1 week but more important ididnt crave or want anything I was full. I slept well. Also my arthritis pain reduced.

Good. Can’t wait to get started. I am very excited.

I have told everyone about going on keto and what the food is like. They love the idea of it but when they see the very small portion sizes they freak out and don't even give it a go. After my first few days of thinking I was going to starve my body adjusted to portions and I loved it. After my first week on keto people noticed my weight loss and became inspired again to try it for themselves. Now my mother and several of my friends and family are doing it. We Love it

I started the plan mid Jan 2021 and followed it very well until April. I then continued to count net carbs and carbs and remaining in ketosis. I lost a total of 40 lbs. by June 2021. I never worked out. I have kept off 30 lbs and I am not on the plan over a year later. I feel like having this plateau while not dieting for this long is excellent. With my new body composition, I will reorder the plan to get me to my ideal weight and get me back into a better mental state. Ketosis helps me focus and gives me energy. I highly recommend this for those who are ready for a serious change. I never expect weight loss to be this quick and lasting. This sounds so cliché but It’s my honest opinion.

First timer and so grateful to have the plan to follow, ingredients, weights and measures... brilliant. Loved it all and lost 2k first week.

This is my first time using KETO, so I am anxious to get it going. I started it today.

Dr. Berg, I am very much looking forward to my new Keto plan, not only to lose weight but to finally take care of my own health. Up until I was 40+, I was always in good shape, exercising on a regular basis and watching what I ate. In the last 15 years, I've stopped all that and from 50+ kg, I got to 77 kg. My joints hurt way too bad, I don't move as I usually did because I can't. Getting out of the car or off the bed, it isn't as simple as it used to be. The worse I must say, is the chronic pain, but everywhere. And it isn't because I have any illness or any chronic disease. It is due to my wrong eating habits. I've tried fasting but it never last longer than a day.

I finally subscribed to your Keto plan and I feel it is going to help me a lot. I think this time will be decisive. I also think that with Keto, I will eat in a smart way and thank to your work. I've seen many of your videos and saw there's a change over the years. You look younger and better, this means if it works so well in you, it should also on me. You're doing an excellent Doctor work, I mean, normally doctors never emphasise on our eating habits but you do. You're revolutionising today's medicine, so that people focus on their eating and exercising habits. It is very easy to get a prescription for x and y. But on a long run, it is more efficient to follow your eating habits! Thank you from Switzerland, Doctor Berg! I wish you could come here and offer seminars! I know plenty of people would love to follow you!

I've followed this plan for 2 months now and have lost 20lbs with less than 15 minutes a day exercise...walking the dog around the block once a day and mowing 2 lawns on the weekend! Love the recipes and the fact that it's tailored for just one!

It is really easy to use the meal plans as everything is done for you. There is a lot of choice and I like that I can pick a day of food that suits me. The book was really informative and I understand what I am doing a lot more. Very impressed.

My plan is easy to follow and uses ingredients I like to eat. I love the plans and the grocery list to avoid confusion.

I've read several books and articles but this is by far the easiest guide I've seen. Simple and easy to follow and meets my needs exactly.