First Marathon Training
Aimed to complete a first Marathon, and missed the first one last year because of a Shin Splint Injury, and found Zach from my sport network!
Zach has helped me to put an adaptive program focusing not only on running training but also nutrition, recovering (after the races / long training or injuries), muscles stretching, bodyweight exercises, and running form!
The VO2 and the Zenfit Apps are great, they are keeping me on track and closely in touch with Zach, besides our regular touch bases where we discussed on updating / adjusting the plan based on my progress / challenges and best fit to my schedules (e.g. work, traveling, and vacation…). Zach is knowledgeable, supportive and respectful coach, he always response promptly and fiind the solution for my problems!
His lab on Fürth was great and definitely help me improving my running form!
It‘s turned out very effective, I am now enjoying more the long run with injury-free & keep improving my pace!
My very first Marathon in Berlin is happening in a couple of weeks, and we are adjusting my original target from just finishing it to sub4.
Very happy in the collaboration!
Thank you Zach! And highly recommended to anyone who want to improve your running!