When I started CBT with Abi I was going through a very difficult time with my mental health. I was signed up for CBT via my employer but I was sceptical, I did not believe I was “fixable“. Abi had endless patience and kindness, always a smile and a kind word, and with her guidance and knowledge I saw a way forward and was able to understand my thoughts and feelings in a positive way. It took a while, and I had some challenging moments, but I now have a much healthier and accurate view of myself, my abilities to challenge negative thoughts, and most importantly how to be kind to myself. Thanks Abi, you are amazing.